Wellness & Longevity
What You May Not Know About Breast Cancer
As the second most frequently diagnosed cancer* among women worldwide, breast cancer affects everyone. (*Second only to non-melanoma skin cancer.) If you haven’t had it yourself, it’s extremely likely that...
Birthdays & Staying Strong
I have had more time on my hands to reflect this year and wanted to share a gathering of some of my favorite birthday and aging articles and podcasts from...
7 Best Ways to Treat Dry Eye and Blepharitis Na...
Dr. Jenna Zigler, co-host of the Dry Eye Show, gives us 7 great ways to deal with dry eyes. Her captivating article will educate us on the causes of dry...
The Healing Power of Fun
We're navigating challenging times right now. Maybe you're wondering: How can I get through the restrictions of this pandemic without losing my mind? How can I not just survive, but...
From Stressed to Blessed
We are both stressed and blessed right now. Whether we realize what’s happening right now or not, many of us are struggling with traumas of one form or another. On a...
Food Plague: Could our Daily Bread be our Most ...
At the Age Management Conference, I had the opportunity to meet Dr. Arden Andersen, D.O. who is an expert on the impact of genetically modified foods and their impact on...
Tips for Productive Self-Quarantining
Fears of the coronavirus have confined people all over the country in order to slow the spread of the infection, and governors of some states have asked people to self-quarantine...
Staying Healthy in the Midst of Pandemic: Coron...
The Coronavirus pandemic has put us on alert. I know this is affecting all of us in one way or another. My daughter Amira came home from her university in...
Is It Dementia? Or Inflammation and Hormone Imb...
Recently I wrote a bit about my father’s health journey from age 79 to now 89 and counting. I received an outpouring of responses from so many lovely people who are...
Updated Vitamin D & Calcium Recommendations
How much vitamin D is enough? There are wide-ranging opinions about how much vitamin D is enough to maintain growth and skeletal health and the role of vitamin D in...
A Very Merry Christmas with Dr. Anna!
Christmas is just around the corner! It’s usually a busy time of year, but this season has been an even more hectic period for me with my recent travels across...
Dr. Anna’s 2019 Gift Guide
Christmas is just around the corner! If you’re still looking for the perfect gift for that special someone in your life (or yourself!), look no further than my 2019 Gift...