Wellness & Longevity
Switch New Year’s Resolutions For Love Your Lif... 7 min read
The start of a new year is often seen as a golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in...
7 Steps to Thriving When You Are a Caregiver 8 min read
Caregivers are, without a doubt, the unsung heroes and saints of our time. If you are a caregiver, I know that you go about your care with deep love, while...
2022 Gift Guide 8 min read
Can you believe it’s already the holidays? Me either! Fortunately, my annual gift guide is ready to make gift giving simple (and meaningful)! Here are my favorite products of 2022....
“Test, don’t guess!” 6 min read
If you’ve followed me at all over the years you know that “Test, don’t guess!” is one of my favorite mantras. You can’t fix something if you don’t measure it....
Have you Ever Been Afraid to Get a Test Done, A... 2 min read
Today I will share with you what procedures are available for diagnoses and then over the next couple weeks will share with you tips to have the healthiest breasts possible!
How Kids And Parents Can Avoid The Back-To-Scho... 17 min read
It’s that time of year again! The summer days are winding down and the nights are getting cooler. Depending on where you live you may need to put on an...
Natural Health Products Dr. Anna Recommends 1 min read
From time to time, I come across products that I feel are of superior value and I recommend to my clients. Check out some natural, organic, healthy alternatives to everyday products.
Do You Eat Like a Predator? 6 min read
I recently heard a great stage actor and former NFL player, Bo Eason, speak about the value of “owning our predator nature”. Meaning, we should use and trust our instincts for survival and...
Why Do I Get Sick Often? How To Prevent Sicknes... 20 min read
Fall is in the air! I love it. But, it’s also that time of year when we see ads for flu shots, and everyone seems to be worried about getting sick. I’m...
Change Your Life in Six Easy Steps 6 min read
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear...
The #1 Thing To Do This Holiday Is 2 min read
The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it...
Coping with Grief 4 min read
Christmas Eve is here and I can’t help but reflect on what a wonderful holiday season it has been, not to mention what an incredible year I’ve had. Of course...