What happens if I find Nite-Zzz Caps keeps me awake at night?
Dr Anna’s response:
“When you begin taking Nite-Zzz Caps, which are designed to be anti-inflammatory and adaptogenic to your body’s needs, there is definitely an adjustment period and the experience will not be the same for everyone.
We are all different so for some of us, 2 capsules may be too much initially, for others it will be perfect. For some people, you may need to start with 1 capsule daily and then you can take 2 or up to 3 as your body adjusts and you find your best sleep rhythm. Nite-Zzz Caps are designed to be restorative - so don’t give up before you find what works best for your body!
I recommend everyone take it continuously for two weeks to give it a chance to adjust to your system and for you to adjust to it as well. Each person is unique and individual but that’s why this adaptogenic formula works so well!
For some people their bodies need Nite-Zzz Caps earlier in the day/late afternoon if they are having trouble getting to sleep when taking it before bed. However, if you are feeling groggy at bedtime after taking Nite-Zzz, continue taking it then and allow your body to adjust.”
How does Nite-Zzz Caps pair with Better Brain and Sleep?
The protocol pairs very well together as each product is unique in its benefits. You are not getting too much magnesium if you combine the products. Magnesium has over 200 processes in our body so it is not too much to take both together. My new product, Nite-Zzz Caps, fills in the gap making this protocol a complete beauty rest bundle by providing a more sound, restful and restorative sleep by increasing your REM sleep allowing the hours of sleep you do get, to be more restorative and for healing of brain and body to take place.
Better Brain is best at helping you relax and have a good night’s sleep while at the same time improving your cognitive function. Magnesium is known to benefit the body in ways that counter stress, promote restful sleep, and support a healthy mood
Nite-Zzz Caps solves all 3 sleep challenges: Trouble falling Asleep, Staying Asleep and Waking up too Early. Nite-Zzz Caps calms both brain and body so you can easily drift off to sleep. Nite-Zzz balances hormones to relieve the symptoms that stop sleep like hot flashes and night sweats. It reduces cortisol so it stops that dreaded 3am wake up from cortisol and the inability to go back to sleep.
How much Magnesium can we take?
We can easily take 500 to 2000 mg of magnesium a day. Typically over 300 mg is what Dr Anna recommends but different types of magnesium have different effects. For those concerned about magnesium causing loose stools, none of Dr. Anna’s Beauty Sleep protocol products contain magnesium carbonate so this is not a cause for concern.
Why doesn’t the Maca keep you up at nite?
Maca is adaptogenic so will help if cortisol is too high or low. You need to see what is the best time of day that works for you. It also is very helpful with helping with sleep while traveling.
Are there any issues with taking Nite-Zzz Caps and Call it a Nite together?
You can take all of the products together. You can take Nite-Zzz Caps daily and you can use Call it a Nite when needed for shorter periods.
Can this be used with other TGFD products?
Yes, please review TGFD Sleep Collection
Do you rotate sleep products?
All four products can be taken together. The goal of the combination of the products is to wake up feeling more refreshed and energized! Each product has their own unique benefits to assist with sleep
Can Men use this product too?
Yes men can also use Nite-Zzz Caps
