Menopause is Mandatory, Suffering is Optional

Dr Anna does think hormones—specifically bioidentical hormones do have their place, but also believes that lifestyle changes come first before going on any hormones. She says "it takes more than hormones to fix your hormones".

Dr. Anna encourages women to work with their practitioners for hormone therapy as each person is so different that the best approach is always to seek the guidance of the one that knows your medical history and requirements.

Yes, you should continue to have regular pap smears and mammograms after menopause. These screenings are essential for maintaining women's health. Pap smears help detect cervical cancer or abnormalities, while mammograms are crucial for early detection of breast cancer, which remains a risk even after menopause. Regular screenings can ensure that any potential issues are identified and treated promptly, increasing the chances of successful outcomes. Always consult with your healthcare provider to determine the appropriate screening schedule based on your individual health and risk factors.

Dr Anna emphasizes the importance of lifestyle interventions in addressing health concerns even after surgical procedures like hysterectomy. She stresses the continued need for hormone balance, particularly progesterone, for overall well-being. Additionally, Dr Anna recommends products like Balance cream and Julva for symptom relief. Regular pelvic health check-ups and monitoring for potential side-effects or risk factors are advised. Dr Anna also encourages joining The Girlfriend Doctor Club, a supportive community for valuable health insights. Dr Anna is dedicated to empowering individuals in their lifelong health journey, drawing from the positive impact of her book, "The Hormone Fix."

Dr. Anna emphasizes the importance of addressing the root causes of health issues, even after surgical interventions like hysterectomy. She stresses the significance of hormonal balance, advocating for the use of progesterone even without a uterus, as it supports various aspects of health. Additionally, she highlights the role of estrogen and its decline, which can lead to symptoms like insomnia, night sweats, and memory problems. Dr. Anna introduces her Keto-Green approach, combining the benefits of keto with an alkaline diet to counteract the acidic effects commonly associated with keto. This approach aims to enhance overall well-being, particularly for women over 40. The Keto-Green diet focuses on incorporating alkaline foods and low-carb options, providing a balanced and sustainable approach to keto. The plan also includes intermittent fasting and a 16-minute exercise routine. Dr. Anna offers her book "Keto-Green 16" as a comprehensive guide to implementing this approach, providing meal plans, recipes, shopping lists, and daily rituals to support alkalinity and hormone balance. The plan promises benefits like weight loss, reduced cravings, improved sleep, and increased energy in just 16 days. The book contains 50 recipes that are easy to prepare with readily available ingredients.

As if it isn’t enough that we’re trying to navigate the changes in our body (and mind) caused by menopause, the drop in estrogen production can also result in various health complications. Estrogen protects against heart attacks and strokes. With less estrogen, we lose much of that protection. This causes women to be more at risk for heart diseases after menopause. This is also the time to keep a sharp eye out for your cholesterol and blood pressure levels.

Estrogen replacement early on during the “estrogen window” (a phase of early menopause) can lower a woman’s risk of breast cancer, dementia, and heart disease.

Here are some of the Supplements Dr Anna recommends to help with period pain , PMS and hormone balance:

👉 Zenful (helps promote estrogen detoxification)

👉 Julva Dr. Anna's award-winning anti-aging, vulva rejuvenation cream

👉 Balance Cream Add progesterone cream at night from ovulation to your period

👉 Make a green smoothie and add in Mighty Maca which is a combination of detoxifying, alkalizing and hormone balancing nutrients.

👉 For Magnesium, our Better Brain and Sleep

Perimenopause is a natural phase in a woman's life that typically occurs in the years leading up to menopause. It is often referred to as the "change before the change." During perimenopause, a woman's body undergoes hormonal shifts, particularly in estrogen and progesterone levels. This transition can result in a variety of physical and emotional changes, including irregular menstrual cycles, mood swings, hot flashes, and changes in libido.

It's important to note that perimenopause is a normal and inevitable part of a woman's reproductive journey. While the specific age at which it begins can vary, it commonly starts in a woman's 40s, although it can occur earlier or later. It's a time when the ovaries gradually produce less estrogen, eventually leading to the cessation of menstruation, which marks the onset of menopause.

Understanding perimenopause is crucial for women to navigate this transitional phase with knowledge and self-care. Dr. Anna recommends three powerful supplements for perimenopause. Mighty Maca® Plus supports adrenal function, vital for maintaining hormone levels as ovaries decrease production. Packed with adaptogenic maca, it reduces adrenal stress, promoting optimal hormone production. Balance Cream, a natural progesterone supplement, contrasts with synthetic options, offering bio-identical progesterone and pregnenolone. It's versatile for the face and neck. Julva® excels in rejuvenating vaginal tissues and enhancing libido, making it a favored choice. These supplements address key hormonal shifts and nourish the body during perimenopause, ensuring women navigate this phase with vitality.

Post-menopause is the phase that follows menopause, which is defined as the absence of menstruation for at least 12 consecutive months. Post-menopause typically begins around the age of 51, though it can start earlier or later depending on the individual. This phase lasts for the rest of a woman's life. During post-menopause, the symptoms experienced during perimenopause and menopause, such as hot flashes and mood swings, often subside. However, it's important for women to continue monitoring their overall health and well-being, including bone health, cardiovascular health, and hormonal balance, to ensure they thrive in this phase of life.

For post-menopausal women, Dr. Anna Cabeca recommends a curated selection of products to support optimal health and well-being. These include:

• Mighty Maca® Plus: Prioritizing adrenal support, it contains adaptogenic maca for hormonal balance.
• Balance Cream: Featuring natural progesterone and pregnenolone, it helps maintain hormonal equilibrium.
• Julva®: This product rejuvenates vaginal tissues and supports a healthy sex drive.
• Keto-Green™ 16: A comprehensive program combining a ketogenic diet with alkaline principles for weight management and hormonal balance.
• Keto-Green® Protein Shake: Ideal for those following a ketogenic or Keto-Green diet.