How can I help you?

    Podcast

    Laura DiBenedetto joins me to talk about how The Six Habits to happiness she puts into practice every day - and why you should, too.
    • 3 min read
    Dr. Liz Lipski joins me to share her insight into gut health and what foods we should eat, especially for post-menopausal women.
    • 4 min read
    Jay and Monica Campbell enlighten you on the benefits of a high energetic vibration life and give you insight into how to achieve one for yourself.
    • 4 min read
    Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I’m joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in treating dry eyes, to talk about what we can do right away to improve our eye health.
    • 4 min read
    Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. I’m joined by Dale E. Bredesen, MD, to talk about his tremendous work with Alzheimer’s patients.
    • 4 min read
    Pelvic pain is a common health issue that no one talks about. Dr. Brianne Grogan joins me to talk about how she makes relieving pelvic pain accessible.
    • 3 min read
    It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships.
    • 4 min read
    Dr. Glenn Livingston joins me to talk about how he stopped his emotional, addictive binge eating by following four simple rules.
    • 4 min read
    Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness!
    • 34 min read
    The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years.
    • 34 min read
    Grief is one of the most difficult emotions for humans to process. I’m joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself.
    • 27 min read
    Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I’m joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand.
    • 31 min read