Podcast

wellness mama

Raising Independent Children – Couch Talk with Wellness Mama

December 06, 2018 0 Comments

I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and other information.
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how to handle stress

The Resilient Mind: How Self-Regulated Therapy Can Free You From Past Trauma

November 28, 2018 0 Comments

I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

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sleep disorders

The Hidden Culprit of Sleep Disorders Nobody Talks About — Couch Talk With Dr. Michael Gelb

November 23, 2018 0 Comments

I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
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Understanding How Genetics Impact Health — Couch Talk With Dr. Mary Louder

Understanding How Genetics Impact Health — Couch Talk With Dr. Mary Louder

November 16, 2018 0 Comments

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?
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The Underlying Causes Of Binge Eating. Couch Talk With Tricia Greaves Nelson

The Underlying Causes Of Binge Eating. Couch Talk With Tricia Greaves Nelson

November 09, 2018 0 Comments

Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
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How Dr. Terry Wahls Diet Can Boost Your Immune System & Help With Chronic Pain ?

How Dr. Terry Wahls Diet Can Boost Your Immune System & Help With Chronic Pain ?

November 02, 2018 0 Comments

I'm really thrilled to have Dr. Terry Wahls on Couch Talk to share her incredible story about her recovery from Multiple Sclerosis.
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When Pelvic Floor Exercises Aren’t Enough To Deal With Incontinence. Talk With Dr. Betsy Greenleaf

When Pelvic Floor Exercises Aren’t Enough To Deal With Incontinence. Talk With Dr. Betsy Greenleaf

October 26, 2018 0 Comments

Joining me on the sofa this week to discuss what can often be a problematic area is the wonderful Dr. Betsy Greenleaf.
Today we're going to dive deep into gynecologic health to talk about: your bladder, issues of incontinence, incontinence exercises, and treatments.
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Food As Medicine To Help Anxiety. Couch Talk With Ali Miller

Food As Medicine To Help Anxiety. Couch Talk With Ali Miller

October 08, 2018 0 Comments

During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
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Is PCOS Causing Your Adult Acne And Weight Gain? Couch Talk With Robin Nielsen

Is PCOS Causing Your Adult Acne And Weight Gain? Couch Talk With Robin Nielsen

August 28, 2018 0 Comments

I am delighted to have my good friend and fellow wellness advocate Robin Nielsen on Couch Talk this week. During this talk, we discuss PCOS and it’s symptoms.
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The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

June 29, 2018 0 Comments

Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body

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Methylation and Your Health: What You Need to Know

Methylation and Your Health: What You Need to Know

May 17, 2018 0 Comments

Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important.
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How Fasting Can Help You Become Healthier, Thinner, and Insulin Sensitive

How Fasting Can Help You Become Healthier, Thinner, and Insulin Sensitive

April 30, 2018 0 Comments

Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting.
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