Podcast
077: How Essential Oils Can Help Reduce Chronic...
We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone...
069: Re-thinking Your Cervix: Pain, Orgasms And...
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
162: The Six Habits to Happiness, Joy, and Succ...
Laura DiBenedetto joins me to talk about how The Six Habits to happiness she puts into practice every day - and why you should, too.
161: How to Eat Your Way to a Healthier Menopau...
Dr. Liz Lipski joins me to share her insight into gut health and what foods we should eat, especially for post-menopausal women.
160: How to Raise Your Energetic Vibration w/ J...
Jay and Monica Campbell enlighten you on the benefits of a high energetic vibration life and give you insight into how to achieve one for yourself.
159: How to Cure Your Dry Eye Syndrome with Dr....
Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I’m joined...
158: Can A Keto Diet Help Prevent Alzheimer's? ...
Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. I’m joined by Dale E. Bredesen,...
157: How to Heal Pelvic Floor Pain Holistically...
Pelvic pain is a common health issue that no one talks about. Dr. Brianne Grogan joins me to talk about how she makes relieving pelvic pain accessible.
156: How to Have Compassion for Yourself w/ Mar...
It’s time to stop the negative talk to both yourself and the people around you. We’re introducing conscious communication from here on out. I’m joined by Mary Shores to talk...
155: The 4 Simple Rules You Need to Stop Binge ...
Dr. Glenn Livingston joins me to talk about how he stopped his emotional, addictive binge eating by following four simple rules.
154: How to Unlearn What You Were Taught About ...
Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how...
153: Feeling Fit and Fabulous After Fifty w/ De...
The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m...