Podcast
The Perimenopause Revolution: Your Roadmap to V...
Key Topics & Time Stamps 0:00 — Introduction & Why Perimenopause Matters 8:30 — Common Symptoms & Misconceptions 15:00 — Hormonal Changes Driving Weight Gain & Mood Swings 23:45 —...
Happiness Starts in Your Bones: Beat Osteoporos...
Key topics and timestamps 00:00 – Why happiness and bone health belong together 03:10 – Bone quality vs. density: beyond a DEXA number (TBS explained) 07:25 – Labs that matter:...
Breast Imaging Unveiled: Navigating Mammography...
Key Topics Discussed in This Episode: 00:00-10:00 - Introduction to breast imaging concerns and mammography basics 10:00-20:00 - Dense breast tissue challenges and implications 20:00-30:00 - Traditional mammography vs. modern...
Rethinking Hormones: The Missing Link in Your H...
Key Topics Discussed in This Episode: 00:00-05:00 - Introduction: The HRT controversy and individualized approach 05:00-15:00 - Cancer risks: synthetic vs. bioidentical hormones discussion 15:00-25:00 - Case study: 47-year-old breast...
Real Women, Real Results: Magic Menopause Trans...
Episode Highlights & Timestamps [00:00:00] Introduction. [00:02:46] Self-care and personal transformation. [00:05:56] Weight loss journey and challenges. [00:12:43] Hormonal health and lifestyle changes. [00:17:23] Carnivore diet weight gain experience. [00:20:55]...
The Story Behind Magic Menopause
0:00 – What if everything you’ve been told about menopause is wrong? 3:20 – My mother’s suffering and the question that changed my life 7:45 – Early menopause at 39:...
Live Community Call: Eye Health & Migraine Reli...
Key Topics & Timestamps [00:00:00] Introduction. [00:05:54] Nutrients for eye health. [00:09:22] Turmeric and eye health benefits. [00:11:29] Leaky eye syndrome explained. [00:15:08] Sun exposure and eye health. [00:18:50] Eye...
Navigating Health in a Tech-Heavy World with Dr...
How to reduce EMF exposure at home: protect hormones, sleep, and energy. Listen to my full podcast with Dr. McCarter.
Toxicity to Vitality: Root Cause Healing with D...
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.
My 92 Hours Alone in Darkness
Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Did You Say Over 100 Menopause Symptoms with An...
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Empowering Women: Beyond the Estrogen Window
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...