No matter how old you are, if you’re still cycling it’s not too late to rewrite your period story. I’m joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks.
You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine.
Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I’m joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman’s brain.
Our sexual education has failed us - especially for women in their 20s and 30s. I’m joined by my daughter, Brittany, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health.
You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I’m joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are.
Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I’m joined by Dr. Daniel Pompa, an expert in cellular health, to talk all about fasting.
Are you doing everything you could be to make sure your immune system is working at it’s best? I’m joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being.
There is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you’re brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have.
Did you know that your gut microbiome starts in your mouth? We’re told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health.
Moms, whether you’re parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I’m thrilled to haveAmber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond.
I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that’s releasing TODAY! Following theKeto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey.
You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode withDr. Mario Martinez explores the links between cultural beliefs and longevity.