Podcast
Unbelieveable benefits of broccoli sprouts
Key Topics with Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what’s the difference? 06:21 – What exactly is sulforaphane? 09:24 –...
Don't let atrophy "down there" steal your right...
For too long, women have been told—explicitly or implicitly—that discomfort, dryness, and loss of desire are just part of aging. But as I often say: menopause is natural—suffering is optional....
E258: Women's biohacking and longevity secrets ...
Listen to the podcast on YouTube What if longevity wasn’t about “anti-aging” at all—but about restoring balance, adaptability, and regeneration at every stage of life? In this powerful episode of The Girlfriend...
How to Increase Libido After Menopause Naturall...
Listen on YouTube | Spotify | Apple Key Topics 0:00: Introduction and cost of silence on sexual health 4:30: Welcoming Gabriella Espinosa, menopause advocate 8:45: Gabriella's perimenopause libido crash story...
How to Increase Oxytocin levels + Why You Need ...
Key Topics 0:00 - Introduction to oxytocin as the empowering hormone of love, connection, and health 5:00 - Oxytocin's role in longevity, immune support, pain relief, and bonding 15:00 -...
Why You Probably Need to Drink Less | Dr. Brook...
Watch this episode on: Apple | YouTube | Spotify Key Topics 0:00 - Introduction to Alcohol Myths: Debunking the "glass of red wine a day" health claim. 5:30 - Midlife Drinking Challenges: Why hormonal shifts...
What really controls your hormones | Jack Kruse
Watch this episode on: Apple | YouTube | Spotify Key Topics 0:00 - Introduction to Dr. Jack Cruz and his work in quantum, circadian, and evolutionary biology 5:00 - The vital role of morning sunlight...
How to Boost Fertility Naturally
Watch this episode on: Apple | YouTube | Spotify Key Topics with Timestamps 00:00 - Introduction and Welcome 02:30 - Dr. Anne Shippy's Background 05:45 - Health Journey and Transition...
Can Trauma Cause Physical Pain?
Key Topics and Timestamps 00:01 - Introduction and Welcoming Dr. Shiroko Sokich 02:26 - Dr. Shiroko's Journey from Surgery to Eastern Medicine 04:48 - Understanding Acupuncture and Energy Pathways 07:07...
The Truth About Osteoporosis and Osteopenia
Key Topics & Timestamps 0:00 Introduction to bone health and Kevin Ellis, the Bone Coach 4:00 Understanding osteopenia and osteoporosis diagnoses 8:00 Bone quality vs bone density: What matters more?...
Beyond Menopause: Reclaiming Health and Vitalit...
Key Topics & Time Stamps 0:00 Introduction & welcome 6:00 Common patient experiences around menopause 12:00 Failure of traditional medical approaches 18:00 Hormone testing challenges & advances 28:00 Importance of...
The Perimenopause Revolution: Your Roadmap to V...
Key Topics & Time Stamps 0:00 — Introduction & Why Perimenopause Matters 8:30 — Common Symptoms & Misconceptions 15:00 — Hormonal Changes Driving Weight Gain & Mood Swings 23:45 —...