Podcast

103: Back to School... time for a melt down?

September 14, 2019 0 Comments

Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many different ways. That’s why it’s absolutely vital to take time for yourself during these periods of upheaval, especially when your children go back to school.

102: Why Love Is Medicine For The Heart & Mind w/ Razi Berry

September 08, 2019 0 Comments

How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our oxytocin and helps keep cortisol in check, so our stress levels don’t contribute to the heart or other diseases. Razi Berry is a naturopathic doctor who focuses on the way love impacts our health.

101: Importance Of Practicing Self-Love From The Inside Out w/ Bree Argetsinger

September 01, 2019 0 Comments

Your physical appearance is important to you; it’s something we all take pride in. But I think it’s more important that our body is a direct reflection of how we treat ourselves on the inside. Today’s guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out.

100: Why You Need To Look At Your Health As A Whole & Not Just A Diet w/ Leanne Vogel

August 25, 2019 0 Comments

Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I have in common is our love and support of the ketogenic way of life. Following a keto diet is one

099: How To Process & Heal From Grief w/ Lindsay McKinnon

August 18, 2019 0 Comments

Grief affects all of us in so many different ways and can come over you at any point, even when you’re not expecting it. For many, grief stems from the loss of a loved one, but that’s not always the root cause. Grief comes from loss -- the loss of a job, business, pet, friendship, relationship, death, and so many other aspects of your life. My guest and friend, Lindsay McKinnon, is talking about her relationship with grief after losing her two sons in a house fire.

098: How To Start Living Your Limitless Life w/ Naveen Jain

August 11, 2019 0 Comments

You know the old saying, “if you can dream it, you can do it”? That is pretty much today’s guest’s motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He’s joining me today to tell you how you can start living your limitless life today.

097: How To Nurture Your Relationships Through Communication w/ John Gray

August 04, 2019 0 Comments

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today’s guest, John Gray, author of Men are from Mars, Women are from Venus, joins me today to discuss how we can nurture our masculine and feminine hormones to create stronger relationships.

096: Birthdays, Blue Zones, & Being Better w/ Dr. Anna Cabeca

July 28, 2019 0 Comments

What is it about turning another year older that causes us to reflect and reassess our lives? I’ve just turned 53; today on Couch Talk, I’m talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy.

095: Why Collagen Is Crucial To Maintaining Your Health As You Age w/ Lillian Zhao of Further Foods

July 21, 2019 0 Comments

094: Why We All Need To Be Talking About Hypothyroidism w/ Elle Russ

July 14, 2019 0 Comments

If you’ve been struggling with your weight, feeling sluggish, and getting no luck with a doctor’s diagnosis, you could still have thyroid disease. Unfortunately, most doctors don’t have all the answers when it comes to correctly diagnosing hypothyroidism. Today’s guest, Elle Russ, has taken her thyroid health into her own hands and now helps other women do the same.

093: How To Heal Your Body With Intermittent Fasting w/ Dr. Mindy Pelz

July 07, 2019 0 Comments

Intermittent fasting is the best way of eating you can follow when you’re trying to heal and strengthen your body. By restricting your food intake to a set number of hours a day, your body will look for sustenance from within when you’re not eating. Dr. Mindy Pelz joins me today to talk about intermittent fasting.

092: The Importance Of The Beautiful No w/ Sheri Salata

June 30, 2019 0 Comments

Have you ever had a disappointment that’s turned out to be one of the best things that have ever happened to you? That’s the concept of a beautiful no. Today’s guest, author, and speakerSheri Salata is here to talk about her new book and share some of the experiences she’s had that led her to write it.

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