Podcast
011: Ayurvedic & Yogic Stress Relief w/ Richard...
How do you keep balanced and calm during the holidays? Dr Anna Cabeca shares some easy and fast resets from the Ayurvedic tradition
Stressed? Anxious? Depressed? One Simple, Scien...
On this Couch Talk, Dr. Anna and Dr. Pooja Lakshmin discussed how how stress, anxiety, trauma and depression all take a major toll on our brain and hormones and how...
044: Allocating “Attention and Intentions” to S...
Dr Anna Cabeca talks with the amazing, wonderful Pedram Shojai. Pedram wants to help people “make an appointment with themselves” and re-align daily priorities
042: Food As Medicine To Help Anxiety w/ Ali Mi...
During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
025: Traumatic Brain Injury (TBI), PTSD & the H...
Dr Anna Cabeca and Dr. Mark Gordon discuss the evaluation, workup, testing and treatment interventions that have worked in clients
Emotional Freedom Technique
The Emotional Freedom Technique, or EFT, is a psychological acupressure technique that is highly recommended to optimize your emotional health.
Overcoming Adrenal Fatigue with Dr. Izabella We...
Today on The Girlfriend Doctor, we welcome Dr. Isabella Wentz to discuss her new book, “Adrenal Transformational Protocol”. After her diagnosis with Hashimoto’s disease, she created an easy path to...
077: How Essential Oils Can Help Reduce Chronic...
We all know what it feels like to be rundown, stressed, and on the brink of burnout. My guest, Dr. Mariza Snyder, a specialist in using essential oils for hormone...
037: Reclaim your Energy for the Holiday’s w/ D...
Dr Anna Cabeca meets Dr. Carri Drzyzga on Couch talk. They discuss how to fight back fatigue. Tune in.
008: Transformational Nutrition: Making Health ...
Dr Anna Cabeca and Cynthia Paquella discuss cholesterol, thyroid, nutrition, transformation and more. You dont want to miss this.
069: Re-thinking Your Cervix: Pain, Orgasms And...
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
020: Hacking Micronutrients: The Key to Reversi...
The Micronutrient Miracle. Read to find nutrient and exercise hacks, great recipes and menu plans.