Key Topics & Timestamps
00:00 What Is Pelvic Light Therapy?
00:27 Red, Blue & Near Infrared Light: How They Heal
02:01 Light Therapy vs. Lasers: What’s the Difference?
06:11 Clinical Research: Results for Pain, Atrophy & Healing
12:27 Real-World Results: Postmenopausal & Postpartum Healing
14:44 How to Use a Pelvic Wand: Tips & Best Practices
19:17 Light Therapy for Intimacy, Incontinence, and Prolapse
28:49 Pelvic Floor Health: Why It’s Essential at Any Age
32:00 Success Stories: Incontinence, Pain & Confidence Restored
36:09 Preventive Use, Pregnancy, and Cautions
43:04 Combining Light, Pelvic PT, & Hormones for Maximum Results
46:01 The Future of Light Therapy in Women’s Wellness
50:40 How to Learn More & Get Started
Unlocking the Power of Pelvic Light Therapy: The Future of Women's Wellness Is Here
What if I told you there’s a way to reduce pelvic pain, boost intimacy, support hormone balance, and even regenerate tissue—using light? Not drugs, not surgery, not uncomfortable procedures, but the power of red, blue, and near-infrared light, delivered painlessly and effortlessly.
It sounds like science fiction, but it’s real, and it’s changing lives right now.
In this illuminating episode of The Girlfriend Doctor Show, I sat down with Dr. Genevieve Newton and Liz Spray of Fringe Heals to dive deep into pelvic light therapy—a breakthrough approach that’s supporting women through perimenopause, postpartum recovery, sexual wellness, and beyond.
This blog is your comprehensive guide to understanding pelvic light therapy, the clinical research behind it, real-world results, and how you can use this powerful tool for your own healing and confidence.
What’s Included in This Article
What is pelvic light therapy, and how does it work?
The science and clinical research behind red, blue, and near-infrared light for women’s health
How pelvic light therapy supports menopause, postpartum, sexual wellness, and tissue healing
Stories of real women: incontinence, pain, and life-changing results
How to use a pelvic wand safely and effectively at home
How to combine light therapy with pelvic floor PT and hormone support
Cautions, contraindications, and best practices
Practical Q&A for your top questions
How to get started and where to learn more
What Is Pelvic Light Therapy?
Pelvic light therapy is the targeted use of red, near-infrared, and blue light to stimulate healing deep in the pelvic region. It’s not about heat or invasive procedures—it’s about harnessing specific wavelengths of light that have been shown to:
Reduce inflammation and pain
Support tissue regeneration and elasticity
Boost blood flow and oxygenation
Balance the vaginal microbiome
Support hormonal balance and intimacy
This therapy can be delivered painlessly at home using a medical-grade LED wand, making it accessible and empowering for women at every stage of life.
How Does It Work? The Science of Red, Blue, and Near-Infrared Light
Not all light is created equal. Here’s what you need to know:
Red light (around 630nm): Penetrates skin and mucosal tissues, boosts collagen and elastin production, improves blood flow, and supports cellular energy (mitochondria).
Near-infrared light (around 830nm): Goes even deeper, reaching muscle and connective tissue, reducing inflammation and supporting healing at the cellular level.
Blue light (415nm): Has antimicrobial effects, targeting bacteria, yeast (candida), and supporting a healthy vaginal microbiome.
Unlike lasers, which use a single, focused wavelength, LED-based light therapy devices emit a spectrum of wavelengths, allowing for broader and gentler effects. The Fringe Heals Pelvic Wand, for example, combines red, near-infrared, and blue light for maximum benefit, based on the latest research.
Light Therapy vs. Lasers: What’s the Difference?
Many women have heard of in-office laser therapies for vaginal rejuvenation. The key differences:
Lasers: Offer a single, powerful wavelength. Effective, but can be intense or uncomfortable, and not always suitable for atrophic (thin, dry) postmenopausal tissue.
LED Light Therapy: Offers a gentle spectrum, suitable for home use, with less risk of irritation or overheating. Can be used externally or internally, alone or in combination with vibration therapy for added muscle stimulation.
LED light therapy is accessible, effective, and safe for most women—including those who may not be candidates for laser treatments.
What Does the Research Say? Real Benefits for Women
Dr. Genevieve Newton shared with us a deep dive into the latest studies, and the results are exciting:
1. Vaginal Atrophy & Menopause Symptoms
Red and near-infrared light helps restore tissue thickness, moisture, and elasticity—relieving dryness and discomfort.
2. Pelvic Pain & Inflammation
Clinical studies show significant decreases in pain for both chronic pelvic pain and bladder pain (including interstitial cystitis), thanks to reduced inflammation and improved blood flow.
3. Microbial Balance
Blue light helps control candida (yeast) and may support clearing HPV infections (especially in combination with other therapies).
4. Wound Healing
Red and near-infrared light speed up healing after episiotomy, surgery, or trauma—supporting both external and internal recovery.
5. Incontinence & Prolapse
Light therapy, especially when paired with vibration, improves muscle tone, decreases urine leakage, and supports pelvic floor integrity.
6. Sexual Function
Improved blood flow and tissue health lead to enhanced sensation, lubrication, and confidence for intimacy.
The bottom line: Pelvic light therapy is a science-backed, multi-benefit approach for women facing menopause, postpartum recovery, pain, incontinence, or just wanting to optimize their health.
How to Use a Pelvic Wand: Tips for Safe & Effective Home Therapy
Ready to get started? Here’s what you need to know:
Use 3–5 times per week, for 10 minutes per session. The device has a built-in timer—no guesswork!
Start slow. If you’re sensitive, begin with lower intensity or shorter sessions, and work up as comfortable.
Combine with vibration. Most wands offer multiple vibration settings; higher levels can help build muscle, lower levels help relax tension.
Use externally or internally. The wand’s slim, non-intimidating design and full-shaft lighting allow for comfortable use—even with atrophy or after surgery.
Add a water-based, clear lubricant (avoid anything that blocks light or could break down silicone).
Don’t overdo it. More is not better—stick to recommended doses to avoid diminishing returns.
Pro tip: Many women use the wand before intimacy to boost blood flow, lubrication, and arousal.
Combining Light Therapy with Pelvic Floor PT & Hormone Support
For best results, pelvic light therapy can be combined with:
Pelvic floor physical therapy: Vibration and light together help “wake up” muscles, restore tone, and rebuild neural connections.
Hormone support: Topical DHEA, estrogen, or moisturizers like Julva or Velvè can further support tissue health and comfort.
Lifestyle: Nutrition, movement, sleep, and managing stress all support your pelvic health and healing.
There’s no age limit. It’s never too late to reclaim your comfort and confidence.
Who Can Benefit? Real-Life Stories from the Clinic
Postmenopausal women: Relief from dryness, atrophy, pain, and incontinence—even decades after menopause.
Postpartum healing: Faster recovery after childbirth, episiotomy, or C-section scars.
Women with chronic pelvic pain: Relief from conditions like endometriosis, IC, or after surgery.
Anyone with prolapse or leakage: Improved muscle strength, tone, and daily confidence—one client went from avoiding walks to lifting her grandkids again!
Preventive Use, Pregnancy, and Cautions
Prevention: Start using a pelvic wand during pregnancy (externally at first) to get acquainted with your pelvic floor. This can help prevent tearing and speed postpartum recovery.
Postpartum: Use externally for scars and wound healing, then internally when cleared.
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Cautions:
Do NOT use overactive cancer sites.
Use caution during pregnancy—external use only, and consult your provider.
If you’re photosensitive or on photosensitizing medications, start with short, low-intensity sessions.
Always consult your healthcare provider if you have questions or concerns that are specific to your medical needs.
Why Pelvic Floor Health Is Essential—for Life
Your pelvic floor is the foundation of your core, your continence, your intimacy, and your confidence.
Neglecting it leads to pain, leaks, infections, and a loss of self-assurance. Investing in your pelvic health is one of the most powerful things you can do for your well-being at any age.
Pelvic light therapy is a gentle, effective, and empowering tool in your self-care toolbox.
Ready to Start? Where to Learn More
If you’re curious about pelvic light therapy, I recommend the Fringe Wand.
You can learn more and get a discount at dranna.com/fringe (use code DRANNA).
For more science, research, and women’s stories, check out Fringe’s blog and research section at fringeheals.com.
And don’t forget to listen to the full podcast episode for all the details, inspiring success stories, and practical tips to get the most from this powerful therapy.
Key Points: Q&A
Q: What is pelvic light therapy?
A: It’s the use of red, near-infrared, and blue light to heal, regenerate, and balance pelvic tissues—backed by science and safe for home use.
Q: What are the main benefits for women?
A: Relief from pain, incontinence, atrophy, infection, and improved intimacy, confidence, and daily comfort.
Q: How often should I use a pelvic wand?
A: 3–5 times a week, 10 minutes per session is ideal. More is NOT better!
Q: Is light therapy safe after menopause or surgery?
A: Yes, when used as directed. Always avoid using overactive cancer and consult your provider with unique concerns.
Q: Can I combine light therapy with hormone support or pelvic PT?
A: Absolutely! The combination is often more effective than any one approach alone.
Ready to reclaim your comfort, confidence, and joy? Listen to the full episode now, and let’s light up your path to wellness!
