Taking it back to basics…
I really like the simplicity of the concepts reviewed in this book. Makes it easy to follow and live the lifestyle.
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USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
“Hormone balance is within reach, and this is the definitive guide for reaching that goal.” — David Perlmutter, MD, author of Grain Brain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
I really like the simplicity of the concepts reviewed in this book. Makes it easy to follow and live the lifestyle.
I appreciate learning so much. It's never too late to learn, but I wished I had this information 25 years ago!
Thank you for the positive reviews on Dr Anna's products and her best-selling book The Hormone Fix! We really appreciate you being a loyal customer and helping to share the word about us. We’re here for you anytime.
Dr. Anna’s Happiness Team
I love this new way of thinking about food, loosing weight,I’m having so much energy, and sleeping so well. I started gaining weight after my cancer medication that started my menopause.
We are so pleased to hear about your overall positive experience. Truly means the world to Dr. Anna and our team!
Dr. Anna's Happiness Team
This book really covers it all when it comes to root causes to hormone challenges. I've already shared this book with several friends. I'm putting many nuggets into practice and feeling better already.
I’m enjoying book full of information.