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The Hormone Fix

The Hormone Fix

Rated 4.9 out of 5
Based on 39 reviews

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USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

“Hormone balance is within reach, and this is the definitive guide for reaching that goal.” — David Perlmutter, MD, author of Grain Brain

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

  • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
  • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
  • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
  • detailed information on vitamin and mineral supplementation that optimizes hormone balance
  • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
  • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.” — Christiane Northrup, MD, author of The Wisdom of Menopause
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average rating 4.9 out of 5
Based on 39 reviews
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39 Reviews
Reviewed by beautiful Mauriello R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Must read for all women

This information is so relevant and needed by all women and the the healthcare practitioners who take care of women!

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Reviewed by Julie P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

GREAT BOOK

Great book! I got copies for all my daughters and daughters-in-law for Christmas!!

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Reviewed by Jackie P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

The Hormone Fix

A lot of good information and great recipes.

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Dr. Anna Cabeca

Thank you for taking the time to share your review. Wonderful to hear that Dr Anna's best-selling book has provided you with great and useful resources towards your health and wellness journey! Know our team is here to support you!

Dr. Anna's Happiness Team

Reviewed by Andrea M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great information

This book is a great starting point and gives instructions for getting your health back without needing a prescription. I found it beneficial as I try to repair my mindset towards eating and repair my relationship with food.

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Dr. Anna Cabeca

Thank you so much for taking the time to leave us this amazing review. We are so glad that the book have served as a beneficial guide towards a deeper understanding about your health and wellness journey . Thanks for sharing your review with us and the community.

Dr. Anna’s Happiness Team

Reviewed by Jacqueline D.
I recommend this product
Rated 5 out of 5
Review posted

The hormone fix

It’s changed my life! Since I am in surgical menopause at age 37 I’ve needed major help in finding a way to keep my energy, brain fog and hormones balanced on HRT. This has really helped in so many ways!

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Dr. Anna Cabeca

Hope you’re having a great day, Jacqueline, cause you made ours just that with your glowing review. We’re super delighted to hear that Dr. Anna's best-seller book The Hormone Fix is driving results in your life.

Thanks a ton for taking the time to pen down this review.

Stay awesome! 💓

Dr. Anna's Happiness Team~