Get free USA shipping with subscriptions & orders over $49.
USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
“Hormone balance is within reach, and this is the definitive guide for reaching that goal.” — David Perlmutter, MD, author of Grain Brain
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fixintroduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fixoffers an easy-to-follow program, including
a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating
65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
detailed information on vitamin and mineral supplementation that optimizes hormone balance
simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
“The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.” — Christiane Northrup, MD, author of The Wisdom of Menopause
100%
of reviewers would recommend this product to a friend
Customer photos and videos
34 Reviews
LG
Laura G.Reviewed by Laura G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Informative!
I just learned so much on how important it is to test often and not just blood work! So many good things in this book, get it!!
Loading...
Was this helpful?
Dr. Anna Cabeca
We love to hear you are enjoying The Hormone Fix!
Thank you for sharing your review, Laura. 💜
Dr. Anna’s Happiness Team
ES
Erin S.Reviewed by Erin S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Taking it back to basics…
I really like the simplicity of the concepts reviewed in this book. Makes it easy to follow and live the lifestyle.
Loading...
Was this helpful?
DG
Diane G.Reviewed by Diane G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Amazing read!
I appreciate learning so much. It's never too late to learn, but I wished I had this information 25 years ago!
Loading...
Was this helpful?
Dr. Anna Cabeca
Thank you for the positive reviews on Dr Anna's products and her best-selling book The Hormone Fix! We really appreciate you being a loyal customer and helping to share the word about us. We’re here for you anytime.
Dr. Anna’s Happiness Team
JM
Julie M.Reviewed by Julie M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Finally a weight loss lifestyle!
I love this new way of thinking about food, loosing weight,I’m having so much energy, and sleeping so well. I started gaining weight after my cancer medication that started my menopause.
Loading...
Was this helpful?
Dr. Anna Cabeca
We are so pleased to hear about your overall positive experience. Truly means the world to Dr. Anna and our team! Dr. Anna's Happiness Team
HG
Hacah G.Reviewed by Hacah G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted
Life changing book
This book really covers it all when it comes to root causes to hormone challenges. I've already shared this book with several friends. I'm putting many nuggets into practice and feeling better already.
Loading...
Was this helpful?
Choosing a selection results in a full page refresh.