The BEST Book to Understand AND Balance Hormones!
This is not only a book, but a complete guide to understanding a woman's hormonal cycles, how to balance them, and thrive through each stage of our journeys. I love how Dr. Cabeca makes the science behind our hormones so easy to understand, and then guides us in creating sustainable lifestyle changes to help us continue to live our best lives! Dr. Cabeca truly cares about our journey as women, and that is evident as she displays her heart throughout this book. Oh - and the recipes are amazing!!!