I take one scoop in water around 6pm. It has a light grape flavor and is great! No more leg cramps AND no more getting up to tinkle 3 times a night!!! Sometimes I get once a night and some times none! OMGosh! So great!

I have suffered from insomnia for about 12 years. Sleeping pills, melatonin, sound machines, sleep meditations, and more. Not much help until I started taking this. I am not sure why this works so well and so fast but it does. Sometimes I am really wound up and need a little something extra so on nights like that I also take one pura snooze under the tongue as well as this. Most nights I only need this but on racing mind nights the combo is spectacular.

I ordered this product because it has a form of magnesium that crosses the blood brain barrier. I needed help with sleeping deeply through the night! This works for me. I take half a dose usually but one night I took a full dose. I take this as part of my ritual to get ready for bed and I sleep deeply!

I love the energy that I get when I take Better Brain & Sleep during the day. It also keeps me calm so that I get a good night's rest!

I've been using this product for a few weeks. I can't believe the difference it makes. My sleep number in my FitBit program has jumped into the 80s.