I do find using this help me to have a more sound sleep- most of the time. It’s not like a sleeping pill or anything, but it quiets my mind for a more restful sleep- again, most of the time. I guess I’d say 2/3 of the time I sleep better when I’ve used it. I love the taste of this, but found if you mix it with warm water it melts in better. If you mix it with cold you need to again add water to get out the heavier particulars which is annoying. Over all I give this a 4 to a 4 1/2 since I haven’t found anything that works better.

I forget to take it sometimes... But when I remember I can tell it helps. It also seems to have helped my heart palpitations

I feel that my sleep is improving and I like that it’s an easy way to boost my magnesium levels

This particular item as a late-afternoon refresher blended with crushed ice prepares me for a good night sleep and I wake up with less muscle pain in the morning. The mixed berry flavor is very satisifying too.

The product dose as it's name says. I used to have trouble getting to sleep, and staying asleep. Now, even with my 2-3 trips to the bathroom I can go right back to sleep. Also, I trouble with terrible pulsatile tinnitus, especially when lying down. I am even sleeping through that now for the most part.