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MenuPause

Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.


What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world
About / Bonuses

Keto-Green™ 16

#1 Best-Selling Keto-Green Book with recipes

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.

“A powerful program that paves the way for lasting health, longevity, and disease resistance.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain

About / Bonuses

The Hormone Fix

#1 Best-Selling Book

USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

“Hormone balance is within reach, and this is the definitive guide for reaching that goal.” — David Perlmutter, MD, author of Grain Brain

About / Bonuses
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