Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.
What’s in MenuPause?
- Essentials of the hormone-food connection
- 3-day gut healing method
- 5 symptom-based approaches
- 6-day meal plans
- 125+ fantastic recipes
- Shopping lists
- Success strategies
- Menopause wisdom from around the world
#1 Best-Selling Keto-Green Book with recipes
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.
“A powerful program that paves the way for lasting health, longevity, and disease resistance.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain
#1 Best-Selling Book
USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
“Hormone balance is within reach, and this is the definitive guide for reaching that goal.” — David Perlmutter, MD, author of Grain Brain