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    Keto-Green™ 16

    Rated 5.0 out of 5
    3 Reviews

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    An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.

    “A powerful program that paves the way for lasting health, longevity, and disease resistance.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain

    Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.

    There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. 

    The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

    A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.

    With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

    average rating 5.0 out of 5
    Based on 3 reviews
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    100% of reviewers would recommend this product to a friend
    3 Reviews
    Reviewed by L.S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Great book

    I've been following Dr. Anna and eating Keto-Green for a couple years now. With the lovely pandemic and other major changes in my life I found I had strayed a bit too much from eating keto green. This book has been so helpful in getting back on track (or if you're new to Dr. Anna and this way of eating, is an excellent way and place to start). The book is full of great recipes and menu plan to follow. So glad I ordered the book.

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    Dr. Anna Cabeca

    Thank you so much for sharing your kind words with us and our community. Your positive experience through the Keto-Green 16 book and lifestyle mean the world to Dr. Anna and our Team. We’re here for you anytime,

    Dr. Anna’s Happiness Team

    Reviewed by Karen K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Great resource

    I believe this is a great, unique resource for anyone wanting to try keto in a healthy way.

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    Dr. Anna Cabeca

    We really appreciate your 5-star review on our Keto-Green book. Happy to hear you are finding it as a great resource to guide you through the keto-green, healthy way.

    We’re here for you anytime.

    Dr. Anna’s Happiness Team

    Reviewed by janice s.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    My Food bible

    I was so excited to receive Keto Green 16 and get started. On Labor Day 2020 I had hit rock bottom in my digestion. I am a sugar-holic. Most people see/know you are an alcoholic and feel something for you, but when i say i am a sugarholic , most people laugh and say, "who isn't?" or "me too". And both those statements are probably true but I have such a problem that if I have a bag of candy mints around, I will eat them all until gone. I was taking Nexium for my stomach and it no longer worked. I knew I couldn't go on like this .... just hoping a magic pill would cure me. (I must say here I am much more holistic than the sugarholic implies)... yet all the little tweaks were nullified after sugar showed up. So Labor Day weekend 2020 was the end. I ate broccoli and hard boiled eggs and drank water until this book arrived and showed my what I could eat and how to make delicious meals!! I had to transform the way I see food and how to prepare. I batch cook ahead and freeze if i must because of work.

    My husband has benefited as well, even though he does not follow strictly but he gets meals and salads.

    My body has stopped aching all over all the time. (I thought I had arthritis) and my digestive tract is 90% better. (No Nexium since 9-9-2020) God Bless you, Dr Anna! Thank you for sharing and delivering scrumptious recipes, and encouraging us with your e mails and pod casts and blogs.

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    Dr. Anna Cabeca

    We are so excited you found our book to become your Food Bible and start the steps to reduce the sugarholic symptoms! Your positive experience and kind words mean the absolute most to Dr. Anna and our team. We love to hear your excitement for, and are experiencing the wonders of, our products. Thank you so much for sharing your wonderful review with us and our community.

    We’re here for you anytime, for questions, concerns, or more praises.

    Many oxytocin moments,

    Dr. Anna's Happiness Team