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Keto-Green™ 16

Keto-Green™ 16

Rated 4.9 out of 5
Based on 58 reviews

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.

“A powerful program that paves the way for lasting health, longevity, and disease resistance.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain

Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.


There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. 

The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.

With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

 

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average rating 4.9 out of 5
Based on 58 reviews
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58 Reviews
Reviewed by Penny M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Excellent, informative How-To do Healthy Keto (and more)

Initially, I didn't realize this was a 16 day challenge. And you know what? It didn't matter. I learned so much and found this SO adaptable to my personal preference. Yes, there are recipes and menus. But that's not my jam, so I used the very clearly outlined framework to make the foundations of this approach work for me. Plus, I was fortunate enough to be in the Keto Green Challenge online via FB and the support was phenomenal! High recommend for anyone dealing with peri and menopause symptoms.

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Dr. Anna Cabeca

Hi Penny,

This review made our day! Thank you so much for your kind words. We really appreciate you taking the time out to share your experience with us.

Dr. Anna’s Happiness Team

Reviewed by Julie R.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Keto Green Book

Loving it so far! Have lost 4 pounds so far in the 1.5 weeks. into the 16 day plan. Is helping me re-adjust my food choices

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Dr. Anna Cabeca

That was awesome and inspiring Julie! Thank you for this positive review! We are cheering for you!

~Dr Anna's Happiness Team

Reviewed by Julie P.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Kato-Green 16

Great book, I am enjoying it!

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Dr. Anna Cabeca

Hi Julie,

You’re the best! Thank you again for sharing such a positive experience. It means the world to us.

Dr. Anna’s Happiness Team

Reviewed by Barbara
I recommend this product
Rated 5 out of 5
Review posted

5 Stars

Years ago I purchased this with other items.

Having a chance to read years later have been a good idea.

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Reviewed by Don K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great Keto Plan

This approach to Keto is unique, super clean and makes so

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Dr. Anna Cabeca

We are really thankful for you and that you took your time to leave this wonderful review! Just let us know that we are here for you anytime :)

Dr Anna's Happiness Team