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Julva® Lip Duo

Get Luscious Lips Above and Below Your Hips

Kiss
For Upper Lips - Lip Renewal Complex

  • Moisturizes & plumps
  • Visibly reduces fine lines
  • Physician formulated
  • Made with natural plant stem cells

Julva
For Lower Lips - Vulva Revitalizing Cream

  • Rejuvenates vaginal tissue & restores moisture
  • Prevents leaks
  • Intensifies passion & sensation, while reigniting desire
  • Improves skin elasticity & tightness
  • Works as an outstanding lubricant

Frequently Asked Questions

When will I see results?

Some women notice results right away, but Julva and Julva Kiss get better over time. With Julva Kiss, it’s normal to experience a period of transition as cells turn over and reveal softer, plumper lips.

Is DHEA safe?

Yes. DHEA has been prescribed in medical practices for decades. The DHEA in Julva gives you the same benefits without the hassle and expense of a doctor visit.

Can I use both Julva products at the same time?

Yes, Lip Duo was designed for this!

How is Julva Kiss different from the original Julva?

Julva Kiss is designed for the lips on your mouth, which become thinner and more fragile with hormonal changes.

Are these products safe for everyone?

Julva Kiss is safe for all women. Do not use Julva feminine cream if you are pregnant, breastfeeding, taking Tamoxifen, or being treated for breast cancer.

Why shouldn’t I twist the cap?

This cap is made to protect the applicator and has to be pulled off. If you twist the cap you risk unscrewing the applicator and possibly spilling the contents. See Dr. Anna opening her Julva Kiss.

All Julva Feminine Cream FAQ:

Julva FAQ page

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Julva®

Show Your V Some Love

  • Rejuvenates vaginal tissue & restores moisture
  • Prevents leaks
  • Intensifies passion & sensation, while reigniting desire
  • Improves skin elasticity & tightness
  • Works as an outstanding lubricant

Frequently Asked Questions

Why shouldn’t I twist the Julva® 30-day cap?

This cap is made to protect the applicator and has to be pulled off. If you twist the cap you risk unscrewing the applicator and possibly spilling the contents.

All FAQ:

Julva® FAQ page

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Julva® Kiss

For Upper Lips - Lip Renewal Complex

  • Moisturizes & plumps
  • Visibly reduces fine lines
  • Physician formulated
  • Made with natural plant stem cells

Frequently Asked Questions

When will I see results?

Some women notice results right away, but Julva Kiss gets better over time. It's normal to experience a period of transition as cells turn over to reveal softer, plumper lips.

Is DHEA safe?

Yes. DHEA has been prescribed in medical practices for decades.

Can I use Julva Kiss if I’m using Julva feminine cream?

Yes! You can even buy them together in Lip Duo.

How is Julva Kiss different from the original Julva?

Julva Kiss is designed for the lips on your mouth, which become thinner and more fragile with age-related hormonal changes.

Are these products safe for everyone?

Julva Kiss is safe for all women. (Men, too!)

Why shouldn’t I twist the cap?

This cap is made to protect the applicator and has to be pulled off. If you twist the cap you risk unscrewing the applicator and possibly spilling the contents. See Dr. Anna opening her Julva Kiss here.

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Mighty Maca®

A delicious, powerful, restorative superfood drink mix

  • Physician-created, clinically tested
  • Increases stamina & energy
  • Improves metabolism & digestion
  • Soothes mood disorders & hot flashes
  • Alkalize & Detox the body

Start your day right! Get my Mighty Maca Morning Elixer recipe

Frequently Asked Questions

What is the recommended dosage?

We recommend starting with one scoop (1/2 scoop if your body is not accustomed to high quality adrenal support and greens or if you're usually sensitive to supplements). As your body detoxes, you can then work your way up to 2 or 3 scoops daily. A scoop is approximately 3.6 grams.

What are the directions for use? Can we drink it in a hot beverage?

Mighty Maca tastes great! You can mix it in water, juice, hot tea or with your favorite shake/smoothie. Mighty Maca tastes great in a hot tea with lemon juice. Mix it up and be creative with your Mighty Maca routine!

What time of day should I take it?

Everyone is different so listen to your body and see how you do with it. Start with taking it at the same time in the morning or mid afternoon and see if you also need a scoop later in the afternoon. It is energizing but not a stimulant. Dr Anna has even had some clients that like it in the evening and because it is an adaptogen, it does not interrupt sleep for those that do not suffer with high cortisol at nighttime.

How many servings are in one canister of Mighty Maca?

There is approximately 60 serving per canister. Serving size is 1 scoop, approximately 3.6 grams (0.72tsp).

What do I do with the 2 spoons that come with my canister?

It comes with a scoop inside for measuring and a mighty maca bamboo spoon for stirring as you sip your Mighty Maca beverage.

How many mg of Maca is in each serving?

Each scoop/serving of Mighty Maca® Plus has 604mg of organic maca.

How much Green tea is in Mighty Maca Pus?

There is approximately 25 mg of Green Tea Aqueous Extract in the Mighty Maca® Plus.

Is Mighty Maca Sweetened?

Mighty Maca® Plus does not contain any sugar. It is flavored with natural ingredients of peppermint and orange with a minute amount of Stevia. If you would prefer not to have stevia, you may want to try our Keto-Alkaline® Protein Shake, which is stevia free, and sweetened with monk-fruit.

Keto-Alkaline® Protein Shake

Is the Maca Raw or gelatinized?

Our Maca is raw organic Maca from Peru. We've had the best results with this combination with 30+ superfood ingredients. Learn more here.

Is Mighty Maca plus Gluten free?

The product is certified gluten-free. Our barley grass and our beta-glucan are all pre-germination. Our 30+ superfood ingredients in Mighty Maca® Plus were scientifically tested and the conclusive results were made that the product is gluten-free through allergen testing for gluten protein as well as secretory IgA testing

Where can I see the full ingredients list?

It is available on our website: https://drannacabeca.com/collections/maca/products/mighty-maca

Is Mighty Maca® Plus tested for heavy metals?

At The Girlfriend Doctor, the testing of our brand's supplements for heavy metals is a regular part of our Current Good Manufacturing Practice (cGMP) and internal product quality assurance procedures. In addition to testing for heavy metals (arsenic, cadmium, lead, mercury, more), all of our dietary supplements are tested for: the presence of microorganisms, yeast and mold, bile tolerant gram negative bacteria, e.coli, salmonella and staphylococcus aureus and gluten and more.

Does Mighty Maca Plus break your fast?

The answer about breaking your fast is this: It depends on what you are trying to achieve. There are so many types of fasts. With Keto-Green, we are trying to get our body into Ketosis and be a fat burner; but most importantly become Alkaline! Dr Anna includes 3 levels of fasting in her book, Keto-Green16.

Many experienced fasters come to this program and test acidic when they break their fast. Our goal is to get our bodies alkaline, reduce inflammation and feel balanced. Dr. Anna teaches us that when we start a Keto-Green lifestyle, the most important part to focus on is getting alkaline first! That is why Mighty Maca and the Alkalizing Detox Beverage you drink first thing in the morning, while you are still fasting. However, if you are consistently alkaline and achieving ketosis, then of course you can leave out the Mighty Maca in your shake when your break fast and see how you do.

I just started Mighty Maca plus and feel a lot of detoxification/stomach issues/bloating. What should I do?

The most common "intolerance" to this product is detoxification (this is what makes Mighty Maca so good!) that happens quite quickly when you begin using Mighty Maca. This can cause things like headaches, gas and bloating, digestive issues and just generally feeling badly. If these are your symptoms, just know that detoxification is a GOOD thing, even though it may be uncomfortable during the process. The symptoms usually pass within a few days to a week and a good electrolyte supplement, like LMNT powder or Tri-Salts (both of which Dr. Anna recommends), can help a lot.

If you have a very sensitive digestive system to begin with, adding this product may exasperate it temporarily. Dr. Anna's Mighty Maca is generally well tolerated by most women and contains a number of other helpful ingredients that help with energy, hormone balance, and increased nutrition.

Some people may need to reduce the dosage of Mighty Maca Plus to half or even less and then gradually increase it over time so your body slowly goes through the detox and becomes accustomed to the rich fiber and green healthy gut nutrients. If you are suffering with gut health issues, Dr. Anna highly recommends taking a high quality probiotic like her product, Gut Thrive as well as digestive enzymes- Keto-Green Enzymes.

Can pregnant/breastfeeding women use Mighty Maca plus?

Due to the detoxifying ingredients of Mighty Maca® Plus, we do not recommend it for pregnant and breastfeeding women.

Do you recommend Mighty Maca plus for women trying to conceive?

Yes, we do recommend it for women who are trying to become pregnant.

Does Maca increase Estrogen?

Maca is not estrogenic; it is an adaptogen and helps balance estrogen levels.

Can you take Mighty Maca Plus if you currently have or have previously had Breast Cancer?

There are no contraindicating ingredients in Mighty Maca® Plus, however Dr Anna says "I always recommend women discuss any new prescription, supplement or over-the-counter product with their primary care doctor. In the case of women having a previous breast cancer diagnosis and/or treatment, I strongly suggest women always talk with their oncologists". Please go to the following link to read Dr. Anna's blogs on the subject: https://drannacabeca.com/blogs/breast-health

Can Hashimoto’s or Thyroid patients use Mighty Maca® Plus?

A scoop of Mighty Maca® Plus consists of approximately 75 micrograms of iodine. We recommend that our Hashimoto's clients start with half of a scoop and see how your numbers do. We also recommend that for those concerned about adding new supplements to their routine due to health related conditions that they consult with their practitioner before starting.

Is Mighty Maca® Plus an issue for someone with Histamine or Oxalate dietary concerns?

Yes, Mighty Maca may be an issue for someone with Oxalate or Histamine issues.

Oxalates are a naturally-occurring compound in plants and are of course in many green leafy vegetables. These are all good sources of alkaline foods. Many of the ingredients in Mighty Maca® Plus do include vegetables, phytonutrients, and greens, there is, of course, the probability that it does include some oxalates.

High histamine foods are in such commonly found foods like avocado, or fermented foods and spinach- which is in Mighty Maca® Plus if you react to high histamine foods, you may react to Mighty Maca.

Can men take Mighty Maca® Plus?

Yes, Men can certainly take Mighty Maca® Plus and we have many men who are customers.

Is there a sample size of Mighty Maca® Plus?

Yes there is. https://drannacabeca.com/products/mighty-maca-plus-trial-pack

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Balance

Body & Mind Dream Cream

  • Uses natural progesterone, identical to what your body produces
  • Balances hormones & mood, and strengthens bones
  • Aids your body’s response to stress
  • Works as an excellent anti-aging cream

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Beauty Locks

Reparative Hormonal Hair Masque

  • Softens hair, boosts shine, and decreases frizz
  • Strengthens strands against splitting and breaking
  • Protects hair from heat, styling products and dyes
  • Nourishes scalp and revitalizes hair follicles
  • Promotes the appearance of fuller, thicker hair

Frequently Asked Questions

Is this product Sulfate-free?

Yes, Beauty Locks is sulfate-free

Is it safe if I color my hair?

Yes, Beauty Locks is safe for color-treated hair.

Is Beauty Locks Fragrance-Free?

Beauty Locks is naturally scented using Essential Oils.

Are the alcohol-based ingredients safe for my hair?

The alcohols used in Beauty Locks were selected by Dr. Anna so they DO NOT dry out your hair. These types of alcohols, Cetearyl Alcohol (cetyl & stearyl) are found in cosmetics because they are fatty alcohols, and do not have the same effect on the hair and skin as other alcohols due to their chemical structure, they hold ingredients together, (known as an emulsifier.) Cetearyl alcohol’s makeup allows fatty alcohols to trap water and provides a soothing, moisturizing feeling (known as an emollient).

Can this be used on all hair textures?

Yes, thin, medium, to thick hair.

Should this be used on wet or dry hair?

Yes, either wet or dry

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Keto-pH™ Urine Test Strips

Track Ketosis and Alkalinity

  • Key to healthy fat loss
  • Stable moods and balanced hormones
  • Test don't guess
  • Fat Burning (Ketosis)
  • Improve Health (Alkaline)

Frequently Asked Questions

How many strips in one bottle?

There are 100 strips in one bottle.

How often do you test your pH? Or how many times a day?

You can test your pH as many times as you choose. Dr. Anna does recommend testing in the morning, afternoon, and night to ensure you know how your body is doing at all times of the day and to observe your body's reaction to a substance.

What should I do with the second lot of strips in the foil packet?

It is important to be sure to leave them in the foil packet and away from sunlight, heat, and any moisture source. Please know though that once you open the bottle itself and then the 2nd batch in the foil packet then the "clock starts to tick" - and it's possible they may lose their viability if you aren't using them regularly enough to go through a packet within 4-6 weeks.

Why are my strips not changing color?

Confirm pH color changes by dipping in a sodium bicarb solution mixed with water.

Ketones are trickier. If you have been in ketosis for a long period of time then you may be keto-adapted and we won't see ketones in your urine. This can be confirmed by doing a blood test for ketones.

How can I check if my strips are not been exposed to moisture?

Confirm pH color changes by dipping in a sodium bicarb solution mixed with water.

Why Test pH and what is the perfect color on the strip?

If you see pH results less than 7, your body is acidic. Being Acidic makes us more prone to things like: inflammation, poor detoxification, hormone imbalances bone loss and disease

We want to see a green result! 💚

Why Test Ketones and what is the perfect ketone color on the strip?

Checking our ketones lets us know if we are burning fat or glucose. When your body is in “ketosis”, fat stores are burned, ketone bodies are created, and this is what we are measuring and what the body uses as its source of energy.

Studies have shown that a state of ketosis supports: weight loss, reduces inflammation, reduces blood sugar and insulin resistance and supports greater overall health (including brain health!).

We want to see a pink test result! 💗

Helpful resource for pH strips support: https://cdn.shopify.com/s/files/1/0524/5661/files/Dr-Anna_Tri-Fold_Brochure_Final_v2_3_2.pdf

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Better Brain & Sleep

For Restorative Sleep & Sound Mind

  • Quality sleep
  • Healthy brain function
  • Focus & Memory
  • Cognitive health
  • Stress & mood management

Frequently Asked Questions

What does Better Brain & Sleep do?

  • Supports Healthy Brain Magnesium Levels*
  • Supports Healthy Synapse Number and Function*
  • Supports Cognitive Health*
  • Supports Stress Management, Sleep Quality, and a Healthy Mood*
  • Reduces Restless Leg Syndrome
  • Helps Ensure an Optimal Magnesium Intake for Overall Health*

What makes Better Brain & Sleep so unique and unlike other magnesium supplements?

Better Brain & Sleep features Albion-chelated magnesium plus Magtein™️ (magnesium L-threonate), the only form of magnesium proven in animal studies to cross the blood-brain barrier.

Why do I need a product like Better Brain & Sleep?

Dietary intakes of magnesium are consistently below minimum recommended levels, and an insufficiency of magnesium is implicated in a wide range of health concerns, including those that affect the brain. Magnesium is used in 200+ processes in our body! Boosting the brain’s magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management, and sleep.

Does Better Brain & Sleep cause an upset stomach like other magnesium products tend to do?

No this form of magnesium does not cause stomach upsets or loose stools like other forms of magnesium such as Magnesium Citrate may do and is well tolerated.

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Nite-Zzz Caps

The Sleep Optimizer

  • Relaxation & calm
  • Fewer hot flashes & night sweats
  • Daytime mood and energy
  • Healthy insulin sensitivity
  • Cell repair

Frequently Asked Questions

What happens if I find Nite-Zzz Caps keeps me awake at night?

Dr Anna’s response:

“When you begin taking Nite-Zzz Caps, which are designed to be anti-inflammatory and adaptogenic to your body’s needs, there is definitely an adjustment period and the experience will not be the same for everyone.

We are all different so for some of us, 2 capsules may be too much initially, for others it will be perfect. For some people, you may need to start with 1 capsule daily and then you can take 2 or up to 3 as your body adjusts and you find your best sleep rhythm. Nite-Zzz Caps are designed to be restorative - so don’t give up before you find what works best for your body!

I recommend everyone take it continuously for two weeks to give it a chance to adjust to your system and for you to adjust to it as well. Each person is unique and individual but that’s why this adaptogenic formula works so well!

For some people their bodies need Nite-Zzz Caps earlier in the day/late afternoon if they are having trouble getting to sleep when taking it before bed. However, if you are feeling groggy at bedtime after taking Nite-Zzz, continue taking it then and allow your body to adjust.”

How does Nite-Zzz Caps pair with Better Brain and Sleep?

The protocol pairs very well together as each product is unique in its benefits. You are not getting too much magnesium if you combine the products. Magnesium has over 200 processes in our body so it is not too much to take both together. My new product, Nite-Zzz Caps, fills in the gap making this protocol a complete beauty rest bundle by providing a more sound, restful and restorative sleep by increasing your REM sleep allowing the hours of sleep you do get, to be more restorative and for healing of brain and body to take place.

Better Brain is best at helping you relax and have a good night’s sleep while at the same time improving your cognitive function. Magnesium is known to benefit the body in ways that counter stress, promote restful sleep, and support a healthy mood

Nite-Zzz Caps solves all 3 sleep challenges: Trouble falling Asleep, Staying Asleep and Waking up too Early. Nite-Zzz Caps calms both brain and body so you can easily drift off to sleep. Nite-Zzz balances hormones to relieve the symptoms that stop sleep like hot flashes and night sweats. It reduces cortisol so it stops that dreaded 3am wake up from cortisol and the inability to go back to sleep.

How much Magnesium can we take?

We can easily take 500 to 2000 mg of magnesium a day. Typically over 300 mg is what Dr Anna recommends but different types of magnesium have different effects. For those concerned about magnesium causing loose stools, none of Dr. Anna’s Beauty Sleep protocol products contain magnesium carbonate so this is not a cause for concern.

Why doesn’t the Maca keep you up at nite?

Maca is adaptogenic so will help if cortisol is too high or low. You need to see what is the best time of day that works for you. It also is very helpful with helping with sleep while traveling.

Are there any issues with taking Nite-Zzz Caps and Call it a Nite together?

You can take all of the products together. You can take Nite-Zzz Caps daily and you can use Call it a Nite when needed for shorter periods.

Can this be used with other TGFD products?

Yes, please review TGFD Sleep Collection

Do you rotate sleep products?

All four products can be taken together. The goal of the combination of the products is to wake up feeling more refreshed and energized! Each product has their own unique benefits to assist with sleep

Can Men use this product too?

Yes men can also use Nite-Zzz Caps

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Keto-Green® Shake

Physician-formulated protein that satisfies, energizes and revitalizes

  • Aids weight loss
  • Relieves hot flashes
  • Balances hormones & mood
  • Supports healthy digestion & removes toxins

Frequently Asked Questions

What is the difference between Keto-Green Shake and Keto- Alkaline shake and which one should I use?

Which one you chose is definitely based on preference and taste. They both have the same benefits, with some extra detoxifying ingredients in the Keto-Green Shake.

Keto-Green Shake:

  • Chocolate flavor
  • MCT
  • Extra Detoxifiers
  • Additional protein-sunflower,pumpkin and watermelon seeds.
  • Aids weight Loss
  • Relieves Hot Flashes
  • Balances Hormones & Mood
  • Supports Healthy Digestion & Removes Toxins

Keto-Alkaline shake

  • Vanilla flavor
  • Pea Protein
  • Supports natural detoxification mechanisms
  • Supports gastrointestinal health
  • Supports a balanced cytokine profile
  • Lactose-free vegan protein

How many grams of sugar are in the shake?

There is 0g of sugar. It is sweetened with Monk Fruit.

How many scoops are needed for meal replacement?

Serving size 1-2 scoops, 1 scoop= 14g of protein, 2 scoops = 28g of protein. Use 2 scoops as a meal replacement.

How much Caffeine is in the Keto-Green Shake?

The caffeine comes from the Green Tea and there is approximately 41 mg of Camellia (Sinensis Leaf) (98% Polyphenols/50% EGCG/80% Cat) Extract in the Keto-Green® Protein Shake.

Does the Keto-Green Shake contain Nightshades?

Please do note that it does contain Astragalus, which is similar to Ashwagandha and therefore it is not nightshade free.

You may prefer our Keto-Alkaline Shake which is nightshade free:

https://drannacabeca.com/products/pura-d-cleanse-gi-sugar-and-stevia-free

Thank you!

Is there a sample size of the Keto- Green Shake?

Yes there is - https://drannacabeca.com/products/keto-green-shake-single-pouch

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Menopause Kit

Whole-body menopause relief

  • Includes Julva®, Balance, Mighty Maca® Menopause Capsules
  • Julva® Feminine Cream soothes, moisturizes, and increases sensation
  • Balance supports hormones, mood, and glowing skin
  • Mighty Maca® Menopause Capsules boost energy and calm hot flashes

Frequently Asked Questions

Julva® FAQ:


What is the dosage for Julva®? How long do I use it?
Please begin using Julva® at 1/8 tsp (0.6ml) daily. Some women will need less or more cream as time goes on. You want to use the smallest dose possible that provides relief. Use Julva® for 30 days at the recommended dose. We expect you will see improvements in 6-8 weeks although many of our clients experience more immediate results. After 30 days, if you have not experienced any improvements, it is generally safe to increase your Julva® dose up to 1/4 tsp daily. We suggest you consider twice a day dosages at 1/8 tsp daily. We don't recommend more than a 1/4 tsp daily.


How should I apply Julva®?
You can safely apply Julva® with your fingers or with tissue paper and wipe. Wash your hands afterward. The cream will be well absorbed within 20 minutes.


Where should I apply Julva®?
Apply it to your vulvar area from your clitoris, along the labia, to the rectum. These tissues need the most nourishment. You can also apply it to the delicate skin of the urethra. Julva® is safe to apply to the skin anywhere on your body.


Is DHEA safe?
Dehydroepiandrosterone (DHEA) is a natural hormone in women’s bodies that leads to the production of important hormones such as androgens and estrogens in the body. Androgens are important to the integrity of skin, muscle, and bone, and also have a role in maintaining libido. They also play a role in providing cardiovascular protection (lower cholesterol) and improving energy levels and mental alertness. My formulation of Julva® is the result of 3 years of extensive research. The combination of quality ingredients produces the best means to benefit the vulvar skin and underlying tissue. Note that information and statements regarding DHEA vulvar creams have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.



Balance FAQ:


What benefits does Balance cream offer?
Balance cream supports hormone balance, mood and a good night's sleep. It also promotes strong bones, reduces hot flashes, PMS, helps with fertility, offers neuroprotective effects and is a great anti-aging skin cream as it firms skin and reduces age spots.


How much Pregnenolone and Progesterone are in one application?
Each pump of the Balance cream provides approximately 20mg of progesterone and 10mg of pregnenolone.


Can I use Balance if I'm on oral progesterone/estrogen pills?
Generally, Dr. Anna recommends using 1/4 pump of Balance with your dose of oral progesterone with the guidance and approval from your Practitioner to be sure using both works well for your body. Always listen to what your body needs.


Should I use it in the morning or at night?
We have many customers who use it in the evening as it helps with sleep, however some women find it stimulating, so prefer using it first thing in the morning. It's up to you based on your routine and you may need to change it up to see what works best for you.


Is progesterone and pregnenolone natural or synthetic?
Balance contains natural (NOT synthetic) Progesterone and Pregnenolone. Natural progesterone is identical to the progesterone that is produced by the body. It is manufactured in scientific laboratories from wild yams and soybeans (Non- GMO).


Will it help with hot flashes? If yes, how?
Balance cream contains Progesterone and Pregnenolone along with Tripeptides that can help support your body's natural anti-inflammatory system. Progesterone also converts downstream to DHEA and Estrogen which also can be beneficial in helping hot flashes.



Mighty Maca® Menopause Capsules FAQ


How many servings are in one bottle of Mighty Maca® Menopause Capsules?
180 capsules (30 days if at optimal dosage)


Are Mighty Maca® Menopause Capsules sweetened?
Unlike the Mighty Maca® Plus loose powder, the Mighty Maca® Menopause Capsules are stevia-free.


Is the Maca Raw or gelatinized?
Our maca is raw organic maca from Peru. We've had the best results with this combination of 30+ superfood ingredients.


Are Mighty Maca® Menopause Capsules gluten free?
The product is certified gluten-free. Our barley grass and our beta-glucan are all pre-germination. Our 30+ superfood ingredients in the Mighty Maca® Menopause Capsules were scientifically tested and the conclusive results were made that the product is gluten-free through allergen testing for gluten protein as well as secretory IgA testing.

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