InStyle, goop, SHAPE, First for women, Woman's World, The Today Show, People, POOSH, mind body green, Forbes, ABC, NBC A great week made easy!
InStyle, goop, SHAPE, First for women, Woman's World, The Today Show, People, POOSH, mind body green, Forbes, ABC, NBC A great week made easy!

Media Features

  • Woman's World

    Dr. Anna Cabeca shares the menopause superfoods that heal as they slim, plus easy energy boosters, how to save big this summer, the drink that ends stress, easy recipes for sweet treats and more.

    BUY ISSUE

  • The Today Show

    Dr. Anna Cabeca was recently featured on The Today Show for her insights on managing skin changes during perimenopause. In the article, she shared her expertise on how hormonal fluctuations impact skin health, emphasizing the role of adrenal hormones like DHEA in collagen production and overall skin integrity.

    READ ARTICLE

  • First For Women

    Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables

    READ ARTICLE

  • Diet and Menopause with Dr. David Perlmutter

    Dr. Anna Cabeca joins Dr. David Perlmutter to answer some of those burning questions about Diet/Menopause, and how to balance our hormones with simple things like food!

    WATCH HERE

  • The Chalk Board

    Let this delicious fall scone recipe from Dr. Anna Cabeca trip you right into the kitchen for your first baking endeavor of the season. We recommend them smeared with grass-fed butter, coconut butter or this dreamy honey jam.

    This recipe is one of many goodies from MenuPause by Dr. Anna Cabeca, a gorgeously illustrated look into how menopause is treated globally. Diet being the number-one way to reduce symptoms and ease the transition.

    READ ARTICLE

  • PopSugar / Yahoo!

    4 Possible Reasons Behind Postsex Bloating, According to a Doctor

    READ ARTICLE

  • Good Morning Washington

    Dr. Anna joined us to discuss “MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes"

    WATCH HERE

  • Parade

    Have hormones taken a toll on your ability to enjoy intimacy? Whether you’re dealing with pain, dryness, or a nonexistent libido, there’s plenty you can do to turn things around. Check out this article in Parade magazine, where I, along with other experts, shared methods for reclaiming your sexy. 

    READ ARTICLE

  • USA Today

    Here's why some doctors shy away from hormone therapy for menopause – and what to know about risks.

    READ ARTICLE

  • Press Release

    The Girlfriend Doctor is proud to announce the PATENT awarded to its founder and CEO, Dr. Anna Cabeca, DO, FACOG, for her invention of Julva®, a feminine cosmetic cream for women for relief of vaginal atrophy symptoms.

    READ ARTICLE

  • Terry Wahls M.D.

    Terry invited Dr. Anna Cabeca to post on her blog this week. Read the following article about
weight-loss, hormones and menopause.

    BUY ISSUE

Podcast Features

  • The DUTCH Podcast
    Episode 77

    Explore fertility and reproductive health insights with Dr. Anna Cabeca in a powerful conversation with Dr. Jaclyn Smeaton. They discuss the impact of hormonal balance, lifestyle choices, and the importance of a holistic approach to conception.

    LISTEN TO THE EPISODE

  • Hack My Age
    Episode 227

    Struggling with menopause symptoms? Join us on the Hack My Age podcast. We’ll dive into improving libido, managing hormone health, and practical self-care strategies.

    LISTEN TO THE EPISODE

  • The Well Drop
    Episode 84

    Overwhelmed by perimenopause? Join us on The Well Drop podcast with Dr. Anna Cabeca as we demystify the symptoms and share key strategies for self-care to enhance your and your family’s well-being.

    LISTEN TO THE EPISODE

  • IMPACT Podcast

    On this week’s episode of IMPACT, host Meghan Walker is joined by two experts in women’s health – Dr. Stephanie Estima, a chiropractor and expert in functional neurology, and Dr. Anna Cabeca, a world-renowned, triple-board-certified obstetrician and gynecologist who helps women transition through the various hormonal phases of their lives. Meghan’s guests share their insights on navigating the hormonal changes that occur during perimenopause and menopause.

    LISTEN TO THE EPISODE

  • Cynthia Thurlow Podcast

    Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

    LISTEN TO THE EPISODE

  • Everyday Wellness
    Episode 404

    Dr. Anna Cabeca discusses perimenopause and menopause treatments, including hormone therapy and her Sexual CPR program, on the Everyday Wellness podcast. She offers strategies for incontinence and vaginal rejuvenation, empowering women in their health journeys.

    LISTEN TO THE EPISODE

  • Thyroid Pharmacist
    Episode 48

    We dive into why perimenopause and menopause can feel so destabilizing for women, especially alongside thyroid conditions, and what to do to feel vibrant and empowered in this “second spring.”

    LISTEN TO THE EPISODE

  • Energized
    Episode 596

    Join us here as we dive into hormone health during menopause and talk about all the pros and cons of bioidentical hormone replacement.  Plus, we’ll guide you on what you can do NOW to navigate your body’s changes with ease and grace as you age. Check it out!

    LISTEN TO THE EPISODE

  • the tamsen show

    We all need that girlfriend we can talk to about everything–sex, love, health, and, of course, menopause. Dr. Anna Cabeca is a board-certified OBGYN and hormone expert. She’s the author of “The Hormone Fix” and now “MenuPause” a cookbook featuring nutritious recipes that support a healthy diet and lifestyle in menopause.

    LISTEN TO THE EPISODE

  • the art of being well

    She dives into the role of progesterone and why bioidentical progesterone, used cyclically, can benefit many women. Dr. Cabeca shares her favorite herbs, botanicals, and micronutrients that can support hormone balance and fertility, and she offers clarity on misconceptions surrounding keto and fasting for women.

    LISTEN TO THE EPISODE

  • well beyond 40
    Episode 211

    Dr. Cabeca shares her experience of being diagnosed with premature ovarian failure and early menopause at age 39 and how she balanced her hormones and took back
her health.

    LISTEN TO THE EPISODE

  • wild & well

    The topic is vaginal health and Keto Green 16 with The Girlfriend Doctor, Dr. Anna Cabeca. On this episode we are talking vaginal health, hormone health, Keto Green 16

    LISTEN TO THE EPISODE