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    Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even been prescribed an anti-depressant or anti-anxiety med, or something to help you sleep. You might also be soldiering through other perimenopausal or menopausal symptoms such as hot flashes, PMS and vaginal dryness. 
    • 11 min read

    In This Post You’ll Learn:

    • Why sexual interest gets diminished or lost
    • 3 tips to physically help your body heal and open up to feeling sexy and playful again
    • The impact of hormones on your sex life
    • The proper way to do Kegels that will really make a difference to your lady bits
    • 12 min read

    Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?

    Do you prefer to stay home rather than socialize?

    • 5 min read

    Today I’m talking with a 54-year-old rock-star named Geri Newell.

    Why do I consider that she is rocking it? Well, she has embraced dramatic changes in her life in order to achieve her best health and happiness. Let me share her amazing story with you.

    • 6 min read
    Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even been prescribed an anti-depressant or anti-anxiety med, or something to help you sleep. You might also be soldiering through other perimenopausal or menopausal symptoms such as hot flashes, PMS and vaginal dryness. 

    In This Post You’ll Learn:

    • Why sexual interest gets diminished or lost
    • 3 tips to physically help your body heal and open up to feeling sexy and playful again
    • The impact of hormones on your sex life
    • The proper way to do Kegels that will really make a difference to your lady bits

    Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself?

    Do you prefer to stay home rather than socialize?

    Coriander may be beef’s best friend, they are a perfect match! I don’t eat much red meat but when I do, it’s usually this. Delicious!
    • 1 min read
    This recipe does require some pre-planning but other than that, this recipe is fantastic.
    • 1 min read
    Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.
    • 1 min read
    A little sweet, a little spicy and a whole lot of goodness! Have fun with your protein shakes and add other alkaline ingredients. In this blend, I love using Dr. Kellyann’s Vanilla Collagen Shake and Protein Powder.
    • 1 min read
    Coriander may be beef’s best friend, they are a perfect match! I don’t eat much red meat but when I do, it’s usually this. Delicious!
    • 1 min read
    This recipe does require some pre-planning but other than that, this recipe is fantastic.
    • 1 min read
    Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.
    • 1 min read

    You Don't Have To Do It All Alone

    Try one of my programs... 100% satisfaction guaranteed!

    You Don't Have To Do It All Alone

    Try one of my programs... 100% satisfaction guaranteed!