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Sleep struggles are extremely common and extremely frustrating. You may have difficulty falling asleep, staying asleep, or waking up way earlier than you want to. Hot flashes can also plague you during the night, causing you to wake up drenched in sweat.
DIFFICULTIES WITH SLEEP LEADING UP TO AND DURING MENOPAUSE ARE USUALLY DUE TO:
Sleep challenges affect many women during menopause, but you may be at a slightly increased risk of experiencing them if you also struggle with mental health issues and elevated stress. Lack of sufficient exercise can also be a contributing factor to sleep struggles.
Losing sleep kills your quality of life, your productivity, and sabotages your mood. There’s nothing worse than feeling tired during your day because your night didn’t go well. Definitely talk to your doctor about trouble sleeping. They may be able to help you find a sleep evaluation center and/or a provider who specializes in cognitive behavioral therapy for insomnia. Hormone replacement therapy (HRT) can also work wonders for sleep struggles, and sometimes, sleep medications are the right choice for treating insomnia.
While there’s no one-size-fits-all approach to getting your mood back on track, I’ve seen massive success with my patients over the years who use:
WHICH IS WHY I CREATED:
Balance contains bioidentical progesterone, a calming force in the body that helps quiet the mind, supports sleep, and gives your body what it needs to fight those moods.
FEATURED INGREDIENTS:
This formula delivers the magnesium you need across the blood-brain barrier, which supports blissful sleep and overall health.
Better Brain & Sleep features Albion chelated magnesium plus Magtein™ (magnesium L-threonate), the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brain’s magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management, and sleep.*
This formula delivers well-rounded support for your entire menopausal body. It helps with relaxation, blood sugar, and sex hormones — all of which support a better night’s sleep.
FEATURED INGREDIENTS:
You don’t have to live feeling like an irritated zombie for the rest of your life. You deserve high-quality, restorative sleep that makes you feel like a whole human the next day.
Here are my top recommendations:
A good night’s rest starts with creating the perfect environment. Keep your room dark and cool. Store your devices in another room. And avoid eating or drinking (especially caffeine!) too close to bedtime. For more ideas on how to create the perfect sleep routine, read this.
If you’re having trouble sleeping, it’s important to exercise. But try to make it earlier in the day if you can. Sometimes, exercising in the evening can give you a burst of energy that tells your body it’s time to wake up, not sleep.
When your adrenals are feeling overburdened, you may experience a “wired but tired” sensation at night after feeling run down and sleepy all day. Be sure to prioritize a healthy diet that includes plenty of vitamin C and B vitamins — and, try to reduce stress where you can. For more ideas to help you support a great night’s sleep, click here.
For too long, we’ve encouraged people to skip sleep in favor of productivity. Chronic sleep loss leads to serious consequences, from cardiovascular disease to cognitive impairment. Sleep isn’t a luxury, it’s a necessity for a healthy body and mind. Aim for getting 7-9 hours of quality rest each night, and don’t feel guilty about it for one moment.