I feel sad, anxious, and can’t stop snapping at people
It’s common for your mood to feel out of control during menopause. A lot of times it seems like you’re on a rollercoaster you never consented to get on, doesn’t it? While some women experience full-blown depression and anxiety during this time, others notice their mood just seems unpredictable.
THESE MOOD CHANGES CAN CROP UP DUE TO A VARIETY OF CIRCUMSTANCES, INCLUDING:
- Dropping levels of sex hormones, including estrogen and progesterone
- Interrupted sleep
- Blood sugar dysregulation
- The stress involved with this phase of life
Neurodivergent women and those who have suffered from mental health struggles in the past are more likely to experience difficulties with mood during menopause. However, mood symptoms, depression, and anxiety often present in women for the very first time during the menopausal transition.
What can I do about it?
Mood swings in menopause can be managed.
While your mood may seem like it’s out of your hands, you definitely have the power to make changes to how you feel during menopause.
Be sure to keep your provider in the loop when it comes to your mood — they can help! Some women see improvement with antidepressants, hormone replacement therapy (HRT), or cognitive behavioral therapy. The most important thing to remember is that you do not have to suffer through this alone.
Also remember, a healthy diet full of anti-inflammatory foods, a solid exercise routine, and a good stress management plan all help support your mental health.
Balance Cream
Balance contains bioidentical progesterone, a calming force in the body that helps quiet the mind, supports sleep, and gives your body what it needs to fight those moods.
Improved skin and hormonal support
“Have noticed an improvement in my skin tone and seem more balanced in my hormones especially with the combination of Balance and Mighty Maca!”
— linda s.
Mighty Maca® Plus
Calms and supports your adrenals so they can help your body produce more hot flash-fighting hormones with a powerful blend of nutrient-rich superfoods.
My new bestie!
“I started using Mighty Maca Plus 1 year into menopause. It has been part of my morning routine for a full year now. I started noticing the benefits within the first week. Less hot flashes, more energy, more mental clarity. I love the way it tastes too. I use the regular tub at home, and the individual packets when I travel.”
— Isabelle s.
Zenful
The ideal hot flash fighting formula. With herbs that help promote progesterone production, deliver adrenal support, and flush out excess estrogen — this one’s a hot flash hero.
Help with hot flashes
“I started Zenful about 1 month ago and it has not only helped with my hot flashes, but has also helped me sleep better, decreased my mood swings, and improved my mood over all!”
— rebecca f.
You don’t have to feel this way forever
It’s so hard to be at the mercy of your moods. And it’s even harder sometimes to make lifestyle changes when you feel so low. But, if you can take a baby step, you will find the light, Girlfriend.
HERE’S WHERE TO START:
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STEP ONE:
Exercise
Exercise is the closest thing we have to a magic pill when it comes to moods in menopause. It helps with your stress levels, blood sugar, sleep, and releases happy chemicals into your brain. But it can be difficult to find the energy when mood swings, anxiety, and depression are weighing on your mind and body. Try walking at first, even if it’s just down to the end of the road, and work your way up as you feel stronger.
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STEP TWO:
Diet
Research indicates that what you eat can affect your mental health. It’s important to eat plenty of healthy fats and limit foods like sugar, white flour, and processed food — which can increase inflammation and exacerbate mood symptoms.
try this simple meal plan to get you started in the right direction.
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STEP THREE:
Unleash Oxytocin
In today’s go-go-go world, we don’t prioritize taking time to stop and smell the roses. And it’s especially hard to do when your mood is troubling you. But, simple things like hugging people you love and snuggling your pet can stimulate feel-good chemicals flooding
your body.
You have the power to manage your moods
I see so many women who think that feeling angry or sad during menopause is just part of the process. But mood disturbances seriously affect your quality of life and can impact cognitive function too. If left untreated, chronic mood symptoms put you at higher risk of developing major depressive disorder, cardiovascular disease, metabolic issues, substance abuse, and possibly even dementia.