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MenuPause

MenuPause

4.5
Rated 4.5 out of 5 stars
4.5 Stars (4 Reviews)

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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.


What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world


“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.”
— David Perlmutter, MD, FACN

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4.5
Rated 4.5 out of 5 stars
Based on 4 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
75%would recommend this product
4 reviews
  • AM
    Autumn M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Menupause

    Another fabulous book by Anna, my girlfriend doctor. The recipes are fantastic but the BEST part is how she outline different "diets" depending on your needs, symptoms and personal lifestyle choices. It's a book I will continue to read and refer to as I make changes to my diet. Already, I feel better, more empowered and hopeful, that I can feed myself to wellness and balance again. The girlfriend doctor is my go to for all menopause questions. Thank you, Anna! You are a blessing to women. Wish my mother and grandmother had someone like you in their days of transition.

    DA Profile picture for Dr. Anna Cabeca
    Dr. Anna Cabeca
    1 year ago

    Hi Autumn,

    You’re the best! Thank you again for sharing such a positive experience. It means the world to us.

    Dr. Anna’s Happiness Team

  • DK
    Don K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Great plan; Grat Results

    I did the 6-day cleanse and was in Keto on day 2 and down 8 lbs. on day 6. Couldn’t be more pleased. The shakes were delicious. I plan to do the Carb Pause after the 20-day detox from The Hormone Fix. I made my first week’s worth of meals today. These recipes are absolutely delicious.

    DA Profile picture for Dr. Anna Cabeca
    Dr. Anna Cabeca
    1 year ago

    That's so great to hear! We love the difference it made on you especially on your weight. You’re the best! Thank you again for sharing such a positive experience. It means the world to us.

    Dr. Anna’s Happiness Team

  • CB
    Carrie B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Recipes are awesome!!!!

    I just finished the MenuPause cleanse. Super easy. I lost 6 lbs in 6 days. Loved having the Mighty Maca drink every afternoon. It was a refreshing boost to my energy level. Especially since it’s been so hot.

    DA Profile picture for Dr. Anna Cabeca
    Dr. Anna Cabeca
    2 years ago

    We are so pleased with your enjoyment of the Menupause recipes and outcome! Thank you for taking the time to share your amazing review.

    Dr. Anna's Happiness Team

  • MM
    Myrna M.
    Verified Buyer
    Rated 3 out of 5 stars
    2 years ago
    Menopause

    3 only because it’s kinda hard to follow

    DA Profile picture for Dr. Anna Cabeca
    Dr. Anna Cabeca
    2 years ago

    Thank you for taking the time to share your review with us! Please reach out to our team or community if you need additional guidance throughout the book. We're here for you anytime.

    Dr. Anna's Happiness Team