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MenuPause

MenuPause

Rated 4.5 out of 5
Based on 4 reviews

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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.


What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world


“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.”
— David Perlmutter, MD, FACN

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Reviews

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average rating 4.5 out of 5
Based on 4 reviews
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75% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Autumn M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Menupause

Another fabulous book by Anna, my girlfriend doctor. The recipes are fantastic but the BEST part is how she outline different "diets" depending on your needs, symptoms and personal lifestyle choices. It's a book I will continue to read and refer to as I make changes to my diet. Already, I feel better, more empowered and hopeful, that I can feed myself to wellness and balance again. The girlfriend doctor is my go to for all menopause questions. Thank you, Anna! You are a blessing to women. Wish my mother and grandmother had someone like you in their days of transition.

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Dr. Anna Cabeca

Hi Autumn,

You’re the best! Thank you again for sharing such a positive experience. It means the world to us.

Dr. Anna’s Happiness Team

Reviewed by Don K.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great plan; Grat Results

I did the 6-day cleanse and was in Keto on day 2 and down 8 lbs. on day 6. Couldn’t be more pleased. The shakes were delicious. I plan to do the Carb Pause after the 20-day detox from The Hormone Fix. I made my first week’s worth of meals today. These recipes are absolutely delicious.

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Dr. Anna Cabeca

That's so great to hear! We love the difference it made on you especially on your weight. You’re the best! Thank you again for sharing such a positive experience. It means the world to us.

Dr. Anna’s Happiness Team

Reviewed by Myrna M.
Verified Buyer
Rated 3 out of 5
Review posted

Menopause

3 only because it’s kinda hard to follow

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Dr. Anna Cabeca

Thank you for taking the time to share your review with us! Please reach out to our team or community if you need additional guidance throughout the book. We're here for you anytime.

Dr. Anna's Happiness Team

Reviewed by Carrie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Recipes are awesome!!!!

I just finished the MenuPause cleanse. Super easy. I lost 6 lbs in 6 days. Loved having the Mighty Maca drink every afternoon. It was a refreshing boost to my energy level. Especially since it’s been so hot.

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Dr. Anna Cabeca

We are so pleased with your enjoyment of the Menupause recipes and outcome! Thank you for taking the time to share your amazing review.

Dr. Anna's Happiness Team