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Rated 5.0 out of 5
Based on 1 review

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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.

What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world

“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal more fully engage in life.”
— David Perlmutter, MD, FACN

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average rating 5.0 out of 5
Based on 1 review
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1 Review
Reviewed by Carrie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Recipes are awesome!!!!

I just finished the MenuPause cleanse. Super easy. I lost 6 lbs in 6 days. Loved having the Mighty Maca drink every afternoon. It was a refreshing boost to my energy level. Especially since it’s been so hot.

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Dr. Anna Cabeca

We are so pleased with your enjoyment of the Menupause recipes and outcome! Thank you for taking the time to share your amazing review.

Dr. Anna's Happiness Team