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MenuPause

MenuPause

Rated 4.0 out of 5
Based on 2 reviews

Regular price $26.99
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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.


What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world


“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.”
— David Perlmutter, MD, FACN

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average rating 4.0 out of 5
Based on 2 reviews
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50% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Myrna M.
Verified Buyer
Rated 3 out of 5
Review posted

Menopause

3 only because it’s kinda hard to follow

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Dr. Anna Cabeca

Thank you for taking the time to share your review with us! Please reach out to our team or community if you need additional guidance throughout the book. We're here for you anytime.

Dr. Anna's Happiness Team

Reviewed by Carrie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Recipes are awesome!!!!

I just finished the MenuPause cleanse. Super easy. I lost 6 lbs in 6 days. Loved having the Mighty Maca drink every afternoon. It was a refreshing boost to my energy level. Especially since it’s been so hot.

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Dr. Anna Cabeca

We are so pleased with your enjoyment of the Menupause recipes and outcome! Thank you for taking the time to share your amazing review.

Dr. Anna's Happiness Team