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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.

What’s in MenuPause?

  • Essentials of the hormone-food connection
  • ​3-day gut healing method
  • ​5 symptom-based approaches
  • 6-day meal plans
  • ​125+ fantastic recipes
  • ​Shopping lists
  • ​Success strategies
  • ​Menopause wisdom from around the world

“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet

“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal more fully engage in life.”
— David Perlmutter, MD, FACN

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