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Five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life.
What’s in MenuPause?
Essentials of the hormone-food connection
3-day gut healing method
5 symptom-based approaches
6-day meal plans
125+ fantastic recipes
Menopause wisdom from around the world
“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.” — Dr. Kellyann Petrucci, NYT bestselling author of Dr. Kellann’s Bone Broth Diet
“A loving, nutritious and empowering guide that can serve as the centerpiece in the overall plan to re-establish hormonal health...to more fully engage in life.” — David Perlmutter, MD, FACN
of reviewers would recommend this product to a friend
Carrie B.Reviewed by Carrie B.
I recommend this product
Rated 5 out of 5
Recipes are awesome!!!!
I just finished the MenuPause cleanse. Super easy. I lost 6 lbs in 6 days. Loved having the Mighty Maca drink every afternoon. It was a refreshing boost to my energy level. Especially since it’s been so hot.
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Dr. Anna Cabeca
We are so pleased with your enjoyment of the Menupause recipes and outcome! Thank you for taking the time to share your amazing review.
Dr. Anna's Happiness Team
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