Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that...
At the grocery store, my shopping cart can sometimes be mistaken for a lush green jungle. Some of my favorite green veggies are spinach, kale, beet greens, mustard greens, collard...
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea - one of the world's most popular beverages.
Whether you want to drop some pounds, reset your diet after an overindulgent food fest, cleanse your body, or all of the above, embarking on a bone broth fast can...
You’ve probably heard of the “carnivore diet.” It’s a popular plan on which you eat nothing but animal protein – no veggies, no fruit, no plant foods of any type...
The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it...
Christmas Eve is here and I can’t help but reflect on what a wonderful holiday season it has been, not to mention what an incredible year I’ve had. Of course...
This guide is a roundup of my favorite products of 2021 for living with joy and energy and looking and feeling beautiful. Whether you’re treating yourself or shopping for a loved...
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