Keto-Alkaline (Keto-Green™) Diet

The Two C’s For Ageless Skin

November 05, 2019 0 Comments

Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these fasts, I notice that my skin, especially on my face, is glowing, firm, and youthful. These amazing changes are not the result of some expensive skincare product. They are a result of collagen in the bone broth.

Don’t be Haunted by Sugar Cravings this Halloween

October 29, 2019 0 Comments

Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find ourselves surrounded by overflowing bags of chocolate and candies.

Banish Holiday Cravings

October 29, 2019 0 Comments

What I love (and hate!) about the holidays is the food – fudge, eggnog, stuffing, mashed potatoes, candied yams, dips and chips, and delectable seasonal treats. It’s all so tempting and enjoyable, but afterwards it seems like we spend months trying to diet and work off the resulting extra pounds.

Keto-Green® Turns Blue

October 22, 2019 0 Comments

Raise your hands if you want to live a healthy long life.

Great – that’s just about everyone!

There are more pro-longevity agents in the world than you could ever imagine and probably more than science can discover in the next 50 years. But many of these agents are here now, right in front of our faces, in the form of plants, oils, proteins, foods, and other dietary substances.

The Importance of Testing Your Urine to Assess pH and Ketones

October 15, 2019 0 Comments

I believe Urine pH testing is an important vital sign!

A vital sign is something we use to assess your wellbeing in the moment - your weight, blood pressure, and pulse are examples of vital signs we use in medicine.

Healthy Fats in Eating Keto-Green: What You Should Know

August 13, 2019 0 Comments

I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces your body to burn fat by turning fatty acids in your blood into ketone bodies. The body (and brain) then uses these as fuel instead of glucose from carbohydrates.

Acidic or Alkaline? What Your pH Says About You

July 16, 2019 0 Comments

After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall health.

New Ways to Eat for Energy this Summer

July 09, 2019 0 Comments

Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the food we eat with our energy levels.

What You Can’t (and Can) Eat on the Keto-Green Diet

June 25, 2019 0 Comments

Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as a result?

How To Spark Joy With Your Diet?

May 28, 2019 0 Comments

Best-selling author and queen of tidying up, Marie Kondo, has taught millions of people how to create a life in which everything in it “sparks joy.” But what if we could apply this same logic to dieting? What if we could plan our meals based on feelings of joy instead of restriction and restraint?

Go With Your Gut for Super Health!

May 21, 2019 0 Comments

While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means...

Keto Crotch: An Unmentionable Worth Mentioning

May 14, 2019 0 Comments

Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as surprised as you, because after five years of my Keto-Green lifestyle, I’ve never experienced it or had anyone complain to me. I decided to do my own research on this curious subject that traditional keto dieters have been complaining about.

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