Blog
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Struggling With Anxiety Right Now?
Many of us are experiencing high levels of anxiety right now. Some of us are homeschooling children while juggling work, some of us are out of work, and many of...
How Not To Lose Sleep Over Too Little Sleep!
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community and even my peers. I have suffered from insomnia and poor...
Mentally Detoxing!
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
My Morning Routine
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
The 6 Lessons I Learned in 2022
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
My Christmas Message to You
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
Thankful for Keto-Green!
I enjoy “gratitude journaling” in the morning because it starts my day off by highlighting what I am grateful for and allows me to set positive intentions for the rest...
How to Eat Well and Not Feel Deprived This Than...
You may be looking forward to Thanksgiving because of fun memories, the blessings of spending time with family and friends, and the pleasure of enjoying special food. Roast turkey, cornbread...
Keto-Green™ Modified Thanksgiving Recipes
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...