Blog
The 6 Lessons I Learned in 2022
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
My Christmas Message to You
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
Thankful for Keto-Green!
I enjoy “gratitude journaling” in the morning because it starts my day off by highlighting what I am grateful for and allows me to set positive intentions for the rest...
How to Eat Well and Not Feel Deprived This Than...
You may be looking forward to Thanksgiving because of fun memories, the blessings of spending time with family and friends, and the pleasure of enjoying special food. Roast turkey, cornbread...
Keto-Green™ Modified Thanksgiving Recipes
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...
7 Steps to Thriving When You Are a Caregiver
Caregivers are, without a doubt, the unsung heroes and saints of our time. If you are a caregiver, I know that you go about your care with deep love, while...
“Souper Powers” for Your Best Health and Weight!
I love soup and could probably enjoy it every day and never get bored – which explains why I have so many wonderful soup recipes for you in my books.Keto-green...
2022 Gift Guide
Can you believe it’s already the holidays? Me either! Fortunately, my annual gift guide is ready to make gift giving simple (and meaningful)! Here are my favorite products of 2022....
Are you Haunted by Sugar Cravings this Halloween?
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Questions About Breast Cancer and Breast Health
This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart...
Estrogen replacement does NOT increase breast c...
I recently had the opportunity to join Dr. Kathleen O’Neil-Smith and Dr. Angeli Maun Akey on their FB show, FIRRIMupDoctors. We discussed a huge study, called the Women’s Health Initiative, that...