Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It can help them lose weight and gain in other, ahem, areas.

Before developing type 2 diabetes, most people will usually have “prediabetes” – meaning that glucose levels are higher than normal, but not yet elevated enough to be diagnosed as diabetes. With prediabetes, damage to the body has already set in, especially in the heart and circulatory system. So it’s important to take action as soon as you get this diagnosis.  

Many of us are experiencing high levels of anxiety right now. Some of us are homeschooling children while juggling work, some of us are out of work, and many of us are feeling general underlying anxiety related to this virus pandemic. Anxiety can feel a lot worse when your hormones are changing and out of balance. Here I share the protocol I used with my client Doris, who was experiencing perimenopause and struggling with high levels of anxiety. 

We are both stressed and blessed right now. Whether we realize what’s happening right now or not, many of us are struggling with traumas of one form or another. Some of us are juggling homeschooling our children with work. Many of us are out of work—we are worried about our families, and missing our friends but we can always keep a solid foundation within ourselves. 

On a more uplifting note, we are also coming together on social media and having virtual meetups, and workouts. We are shopping for our neighbors, walking with our family, sharing funny memes, and connecting with people we might not have connected with given the “busy” of life prior to these shifts. We are lifting each other up.