Blog
Keto-Green™ Modified Thanksgiving Recipes
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...
2022 Gift Guide
Can you believe it’s already the holidays? Me either! Fortunately, my annual gift guide is ready to make gift giving simple (and meaningful)! Here are my favorite products of 2022....
Are you Haunted by Sugar Cravings this Halloween?
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Questions About Breast Cancer and Breast Health
This episode is dedicated to Sierra Haley who lost her battle with cancer on April 13, 2022. May her light continue to shine through in all she touched with her heart...
Natural Sex Drive Boosting Foods
When you’re young, you believe you can get away with a lot in terms of diet and exercise. But as you age, you usually start to feel the effects of...
How Not To Lose Sleep Over Too Little Sleep!
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community and even my peers. I have suffered from insomnia and poor...
The Remarkable Mia Jones
She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at...
Keto-Green – What to Expect
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Get Your Man On The Keto-Green Plan!
Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It...
Keto-Green, Vegan Style!
Can you be vegan and go Keto-Green? The short answer is “yes”! In fact, in my new book Keto-Green 16, I’ve included a 16-day plan with meals and recipes that are 100% vegan.
Easy Ways to Boost Your Immune System Health
Today I’m going to talk about what forest bathing, grounding, heart rate variability, sunlight and pampering have in common when it comes to helping your body keep you better protected...
Lose Weight On A Plant-Based Diet
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....