Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off, leaving you right back where you started?

Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready to get rid of a sluggish metabolism once and for all?

I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want to talk about one symptom that too many women suffer through and how natural solutions can really help.

Christmas Eve is here and I can’t help but reflect on what a wonderful holiday season it has been, not to mention what an incredible year I’ve had. Of course in this reflection, I have found myself thinking very tenderly about grief.

Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here today to share a little about the “game-changing” strategies that she learned as part of my Keto-Green® diet and lifestyle program.

Christmas is just around the corner! It’s usually a busy time of year, but this season has been an even more hectic period for me with my recent travels across the sea. I wanted to check in with you about how your preparations for the holidays are going.

Christmas is just around the corner! If you’re still looking for the perfect gift for that special someone in your life (or yourself!), look no further than my 2019 Gift Guide. I’ve listed out some of the absolutely essential products that I use in my day-to-day life, plus some special gifts perfect for every occasion.

For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off, and we have painful cramps. There are over 200 symptoms associated with PMS.

What I love (and hate!) about the holidays is the food – fudge, eggnog, stuffing, mashed potatoes, candied yams, dips and chips, and delectable seasonal treats. It’s all so tempting and enjoyable, but afterwards it seems like we spend months trying to diet and work off the resulting extra pounds.

Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these fasts, I notice that my skin, especially on my face, is glowing, firm, and youthful. These amazing changes are not the result of some expensive skincare product. They are a result of collagen in the bone broth.

Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find ourselves surrounded by overflowing bags of chocolate and candies.