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    Keto-Alkaline (Keto-Green™) Diet

    No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it on your reduced levels of estrogen, which shifts body fat to your waist. I get it, and I’ve experienced it.  It’s frustrating and depressing to try to wriggle into a skirt, or button up jeans that used to fit. Expanding belly fat does more than make it hard to zip up your clothes though.
    When you’re young, you believe you can get away with a lot in terms of diet and exercise. But as you age, you usually start to feel the effects of less healthy choices. You may need a catalyst to change your ways and choose a more wholesome lifestyle...
    I have had more time on my hands to reflect this year and wanted to share a gathering of some of my favorite birthday and aging articles and podcasts from years past. Enjoy!
    She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at her. Instead of making excuses (we all do that sometimes), she wanted to strive to get better.
    A great article by my friend and colleague Marisol Teijeiro,  N.D., B.A. about the 6 Ways Castor Oil & Castor Oil Packs Support Hormone Balancing & Graceful Aging -- it is so true and so simple to use.
    I had such a great time this year recording podcasts with various health and wellness leaders across the world. Whether you are interested in learning more about alkaline foods, healing your hormones, bladder control, or mastering oxytocin, I have pulled together a few of my favorite recent podcasts to share.
    I wanted to pull together some of my favorite brands that take the worry out of everyday things, clean products that do not disrupt your hormones, and that my family and I use daily. I hope you enjoy!
    Dr. Jenna Zigler, co-host of the Dry Eye Show, gives us 7 great ways to deal with dry eyes. Her captivating article will educate us on the causes of dry eye and offer some all-natural ways to prevent and treat this condition. Dr. Jenna has some excellent tips for us that you won’t want to miss.
    Hot flashes, night sweats, migraines, weight gain, sleep problems, mood swings, and more … most of us think we have to endure these undesirable symptoms, learn how to make them bearable in today’s article.

    Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It can help them lose weight and gain in other, ahem, areas.

    My Vegan Keto-Green 16 diet is low-carb, high in healthy plant fats, and moderate in plant proteins. Like my regular Keto-Green diet, it has powerful effects on weight loss and overall health. Vegetarians of all types can join in too. So can meat-lovers who’d like to fast from animal products—a strategy that I support and feel is very beneficial.