Keto-Alkaline (Keto-Green™) Diet

Hormones & Health: What Many Women Don’t Know

Hormones & Health: What Many Women Don’t Know

March 19, 2019 0 Comments

Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of life” and “come with the territory,” when the truth is that women don’t need to suffer because of a hormone imbalance.
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Keto And Keto-Green Dieting- What's The Difference?

Keto And Keto-Green Dieting- What's The Difference?

March 12, 2019 0 Comments

’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green!  If you are new to this, let me clarify a few things.
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Fix Your Hormones and Stop Losing Your Locks!

Fix Your Hormones and Stop Losing Your Locks!

February 19, 2019 0 Comments

Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin.
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Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

February 12, 2019 0 Comments

Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that be desire for your partner, favorite activities, social gatherings or otherwise)?
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How To Turn On Your Youth Hormones

How To Turn On Your Youth Hormones

February 05, 2019 0 Comments

As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there is so much fun yet to be had! How about you?  Would you like to feel younger again? Would you like to be the very best version of yourself?
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Feel Your Best in the Bedroom

Feel Your Best in the Bedroom

January 29, 2019 0 Comments

You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it used to be. By 9 p.m. you’re more interested in going to sleep than in a steamy session with your man. Your libido, your energy, even your passion, are MIA.
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Tips For Feeling Less Cranky And Moody!

Tips For Feeling Less Cranky And Moody!

January 23, 2019 0 Comments

Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability, mood swings, anxiety, and depression.
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A Ketogenic Diet Optimized For Thyroid Health

A Ketogenic Diet Optimized For Thyroid Health

January 15, 2019 0 Comments

Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease.
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Five Ways to Really Burn Off That Fat!

Five Ways to Really Burn Off That Fat!

January 08, 2019 0 Comments

Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
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Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

January 03, 2019 0 Comments

Are you tired of gaining pound after pound in menopause and the years leading up to it?  You’ve come to the right place.
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christmas checklist

A Checklist For A Mighty-Merry Christmas!

December 19, 2018 0 Comments

I believe the real magic of Christmas isn’t about recreating the picture perfect “Christmas postcard.” To me, ‘this is the season to celebrate everything magical in your life!'

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Keto-Green™ Modified Thanksgiving Recipes

Keto-Green™ Modified Thanksgiving Recipes

November 15, 2018 0 Comments

Putting in the work to become Keto-Green™ is hard, but it can be even harder in a state of ketosis, especially when you come eye to eye with a tantalizing table filled with Thanksgiving favorites.

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