Blog
How to Get Your Life Back From the Earliest Sig...
The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the...
The Change Before the Change: Signs Perimenopau...
What are the signs perimenopause is starting? This is a question I’ve heard time and again over my career — because frankly, we don’t talk about this enough! And as...
What Are the Signs of Cardiovascular Disease in...
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Stay Stronger With These Immunity Routines
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...
My Favorite Immune Support Protocol
Immune support. It’s one thing you don’t think about until you need it, right? When the sun is shining and lazy days by the water are on your agenda, you...
Sleep and Weight Loss: How They’re Connected
Did you know that sleep and weight loss are intimately connected? Yes, sleep is required for your metabolism to function the way it should. And lack of sleep or poor...
Plan Self-Care to Help Reach Your Goals
How often do you add self-care to your schedule? You might be thinking, "Why do I need to plan self-care? Can't I just figure it out as I go?" Well,...
Loving Your Life During the Stages of Menopause
Hands up if you’re going through menopause and you’re wondering when it’s all finally going to end. Well, I’ve got some great news for you, because menopause, in fact, comes...
My Favorite Natural Remedies for Vaginal Dryness
I’ve tested out so many natural remedies for vaginal dryness over the years. And in my clinical practice, I’ve written thousands of prescriptions to help women deal with vaginal dryness....
8 Tips to Get Ready For The School Year
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Celebrate Your Loved Ones on Friendship Day
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...
9 Cool Summer Recipes to Stay Keto Green
Living in the South can be wonderful, but the weather this time of year is a bit challenging. In Texas this year, we’ve had 100+ temperatures day after day that...