With the coronavirus spreading through communities, there’s a lot of talk about important measures like hand-washing, social distancing, and not touching our faces or shaking hands. Yes, we should be practicing all of these, for sure.
The Coronavirus pandemic has put us on alert. I know this is affecting all of us in one way or another. My daughter Amira came home from her university in Holland and I now have her quarantined. Oh, believe me it was so hard to greet her at the airport and not hug her!
Brain fog – it’s that thick cloud of confusion that impairs your concentration and your ability to remember things. I know because I’ve had it. I’d walk into a room, and think “I came in here for a reason. What was it?” The first time it hit me, I was convinced something sinister was in play.
We’ve been talking for a while now about how important detox is in order to balance hormones and maintain optimal health, and how my Keto-Alkaline™ Diet provides a great foundation for physical detoxification.
Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even been prescribed an anti-depressant or anti-anxiety med, or something to help you sleep. You might also be soldiering through other perimenopausal or menopausal symptoms such as hot flashes, PMS and vaginal dryness.
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off, leaving you right back where you started?
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready to get rid of a sluggish metabolism once and for all?
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want to talk about one symptom that too many women suffer through and how natural solutions can really help.