Keto-Alkaline (Keto-Green™) Diet
How Not To Lose Sleep Over Too Little Sleep!
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community and even my peers. I have suffered from insomnia and poor...
Keto-Green – What to Expect
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Lose Weight On A Plant-Based Diet
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....
Control Diabetes In Menopause In 3 Easy Steps
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that...
5 Ways To Sneak More Greens Into Your Diet
At the grocery store, my shopping cart can sometimes be mistaken for a lush green jungle. Some of my favorite green veggies are spinach, kale, beet greens, mustard greens, collard...
Keto-Green Versus Keto-Green Extreme – What’s T...
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...
Curb your Carb Cravings!
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
Tea - Toxing for Health and Hormone Balance
Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea - one of the world's most popular beverages.
Recharge Your Body With A 3-Day Bone Broth Fast
Whether you want to drop some pounds, reset your diet after an overindulgent food fest, cleanse your body, or all of the above, embarking on a bone broth fast can...
Is the Carnivore Diet Safe?
You’ve probably heard of the “carnivore diet.” It’s a popular plan on which you eat nothing but animal protein – no veggies, no fruit, no plant foods of any type...
Lose Up To 10 Pounds in 10 Days With The Keto-G...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
The #1 Thing To Do This Holiday Is
The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it...