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Easy Holiday Health Tips You’ll Actually Use Th...
So many holiday health tips seem aimed at squeezing all of the joy out of the season. Everyone suggests things like “just sip water and bring your own celery sticks...
15 Healthy Holiday Recipes for Your Keto-Green®...
Healthy holiday recipes that actually taste good can be hard to find. After all, so many of the flavors of the season rely on hormone-wrecking foods that boost inflammation and...
Keto-Green Recipes for a Healthy Thanksgiving
Thanksgiving is one of my favorite holidays. I love spending time with my family, slowing down and enjoying each other’s company. It reminds me of when I was growing up...
Mental Health in Menopause: Why Do I Feel So De...
Mental health in menopause can be such a struggle. For many women, the first time they start feeling depressed or anxious in their lives is during perimenopause, and for others,...
How Your Hormones Cause Weight Gain in Menopause
Weight gain, menopause, and belly fat are closely connected. It’s just one of those unfortunate facts of life. But have you ever wondered why women seem to gain weight around...
10 Myths About Menopause You Shouldn’t Believe
Myths about menopause are everywhere. And the fact that we’re still hearing a lot of incorrect information about menopause regularly tells me that we still have a ways to go...
Urinary Incontinence Causes Frustration and Emb...
Hands up if you’ve ever peed your pants a little bit when you coughed. Or sneezed. Maybe you’ve had to give up jogging or jumping on the trampoline with your...
Nourish the Change: The Power of Superfoods for...
Can you really make menopause more enjoyable with food?No, I’m not talking about soothing your mood with dessert or getting an energy boost with coffee. I am talking about adding...
How to Get Your Life Back From the Earliest Sig...
The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the...
The Change Before the Change: Signs Perimenopau...
What are the signs perimenopause is starting? This is a question I’ve heard time and again over my career — because frankly, we don’t talk about this enough! And as...
What Are the Signs of Cardiovascular Disease in...
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Stay Stronger With These Immunity Routines
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...