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Make this new year your healthiest year yet by maintaining a healthy diet and lifestyle.
Today I am going to talk about how we need to be teaching our kids to eat healthy early on…I’ll give you info on some simple diet and nutrition habits...
About to do some partying? Don't start unprepared! Dr. Anna Cabeca provides two great recipes to prepare you for the night so you can still wake up refreshed.
Get back on the weight-loss wagon with Dr. Anna's 21-Day Detox Challenge, today.
Dr Anna Cabeca's favorite breakfast recipe that made her smarter!
Learn what researchers have to say about curcumin and its numerous benefits
Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.
A friendly St. Patrick’s Day competition to make Mighty Maca green recipes. Time to get creative!
Dr Anna Cabeca and Dr. Alan Christianson discuss what the fat switch is and how to turn it off
Easy, breezy, delicious sweet potato fries. Dont miss this!
Dr Anna Cabeca's protein and mineral rich soup
Check out the healthy, easy and quick recipe