Sleep
Sleep 6 min read
Help! I can’t sleep, and it’s ruining my life Sleep struggles are extremely common and extremely frustrating. You may have difficulty falling asleep, staying asleep, or waking up way earlier...
Still Tired After a Full Night’s Sleep 9 min read
Still tired after 8 hours of sleep? Discover the hormone and lifestyle imbalances behind your fatigue—and how to reclaim your energy, naturally.
How to Fix Menopause Sleep Problems: 7 Natural ... 9 min read
Have you ever awoken at 3 AM and been unable to fall back to sleep? Or been exhausted all day long but when the clock strikes bedtime, you lie there,...
Sleep and Weight Loss: How They’re Connected 8 min read
Did you know that sleep and weight loss are intimately connected? Yes, sleep is required for your metabolism to function the way it should. And lack of sleep or poor...
How Not To Lose Sleep Over Too Little Sleep! 29 min read
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community, and even my peers. I have suffered from insomnia and...
Restless Nights Be Gone: 7 Ways to Sleep Better... 7 min read
Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper. Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down...
The Health Benefit Of Seeing Sunrises And Sunse... 7 min read
Do you get 7-9 hours of sleep each night? Or do you experience the dread of insomnia… tossing and turning, or falling to sleep only to wake up in the...
The Ultimate Cure For Insomnia 10 min read
One of our best anti-aging activities is sleep. This has been the lifestyle habit that I have had the most difficulty with throughout my life.
5 Ways To Sleep Your Way Skinny 3 min read
Did you know that getting skinny starts with sleep? Implement these 5 tips into your life for better sleep and bod.
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[Sleep Better] Reset Your Body’s Natural Clock 5 min read
Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep