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Still tired after 8 hours of sleep? Discover the hormone and lifestyle imbalances behind your fatigue—and how to reclaim your energy, naturally.
Have you ever awoken at 3 AM and been unable to fall back to sleep? Or been exhausted all day long but when the clock strikes bedtime, you lie there,...
Did you know that sleep and weight loss are intimately connected? Yes, sleep is required for your metabolism to function the way it should. And lack of sleep or poor...
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community, and even my peers. I have suffered from insomnia and...
Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper. Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down...
Do you get 7-9 hours of sleep each night? Or do you experience the dread of insomnia… tossing and turning, or falling to sleep only to wake up in the...
One of our best anti-aging activities is sleep. This has been the lifestyle habit that I have had the most difficulty with throughout my life.
Did you know that getting skinny starts with sleep? Implement these 5 tips into your life for better sleep and bod.
![[Sleep Better] Reset Your Body’s Natural Clock](http://drannacabeca.com/cdn/shop/articles/img-1733249153940.png?v=1733324861&width=533)
Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep