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Hormone testing can feel like a maze for women in perimenopause and menopause. You may have symptoms that scream “hormonal imbalance,” yet your doctor tells you your lab results are...
Let’s talk about how to fix estrogen dominance and why you probably need to in perimenopause and menopause. Because even though your estrogen is dropping, your progesterone is often dropping...
Sudden crashing fatigue. If you’re a female, especially one in perimenopause or menopause, you’ve probably experienced it. Here’s why + how to stop it.
The maca root benefits for women are wide-ranging. From energy to mood, maca’s got you covered. Here’s how to use it to get the most out of it.
The best supplements for menopause weight gain are ones that help you balance your blood sugar. Supplements like adaptogens, progesterone, and Omega 3s could help.
Why am I so hungry all the time? It’s often a frustrating reality of menopause. For many women, it seems your hunger goes up, and the amount of food it...
Revitalize your health with Dr. Anna's Wild Yam Cream. Progesterone and pregnenolone for brain, sleep, and skin. Feel balanced and vibrant!
Pregnenolone benefits your hormone balance in menopause like nothing else can. Especially when it’s combined with progesterone. Here’s why it works so well.
You’re feeling tired. You’re having hot flashes. Your hair’s falling out in the shower. Is it menopause, or is it your thyroid? Or is it both? The hormonal changes that...
The signs of hormonal imbalance can be tricky to spot for some, and glaringly obvious for others. Things can get even more complicated because often, the signs of hormone imbalance...
We talk a lot about estrogen, especially in perimenopause and menopause. But there’s another hormone that’s equally important to women’s health (and sanity): progesterone. And honestly, it’s progesterone’s steep decline...
Have you been suffering from hot flashes, mood swings, breakouts, weight gain, depression, or difficulty sleeping? Do you feel like some days this menopausal transition is getting the best of...