Hormones
The Ultimate Guide To Hormone Testing For Women
Hormone testing can feel like a maze for women in perimenopause and menopause. You may have symptoms that scream “hormonal imbalance,” yet your doctor tells you your lab results are...
How to Fix Estrogen Dominance and Why You Need To
Let’s talk about how to fix estrogen dominance and why you probably need to in perimenopause and menopause. Because even though your estrogen is dropping, your progesterone is often dropping...
Sudden Crashing Fatigue: Female Hormones & Energy
Sudden crashing fatigue. If you’re a female, especially one in perimenopause or menopause, you’ve probably experienced it. Here’s why + how to stop it.
The Ultimate Guide to Maca Root Benefits for Women
The maca root benefits for women are wide-ranging. From energy to mood, maca’s got you covered. Here’s how to use it to get the most out of it.
7 Best Supplements for Menopause Weight Gain
The best supplements for menopause weight gain are ones that help you balance your blood sugar. Supplements like adaptogens, progesterone, and Omega 3s could help.
Why Am I So Hungry All the Time? Spoiler: It’s ...
Why am I so hungry all the time? It’s often a frustrating reality of menopause. For many women, it seems your hunger goes up, and the amount of food it...
Balance: From Wild Yam to Hormonal Equilibrium
Revitalize your health with Dr. Anna's Wild Yam Cream. Progesterone and pregnenolone for brain, sleep, and skin. Feel balanced and vibrant!
Understanding Progesterone & Pregnenolone: What...
Pregnenolone benefits your hormone balance in menopause like nothing else can. Especially when it’s combined with progesterone. Here’s why it works so well.
How to Support Your Thyroid in Perimenopause an...
You’re feeling tired. You’re having hot flashes. Your hair’s falling out in the shower. Is it menopause, or is it your thyroid? Or is it both? The hormonal changes that...
The Ultimate Guide to Signs of Hormonal Imbalance
The signs of hormonal imbalance can be tricky to spot for some, and glaringly obvious for others. Things can get even more complicated because often, the signs of hormone imbalance...
How to Increase Progesterone Naturally
We talk a lot about estrogen, especially in perimenopause and menopause. But there’s another hormone that’s equally important to women’s health (and sanity): progesterone. And honestly, it’s progesterone’s steep decline...
How to Balance Hormones Naturally in 4 Simple S...
Have you been suffering from hot flashes, mood swings, breakouts, weight gain, depression, or difficulty sleeping? Do you feel like some days this menopausal transition is getting the best of...