Hormones
![The Anxiety Fix](http://drannacabeca.com/cdn/shop/articles/Girl-Confusion.jpg?v=1569852368&width=533)
The Anxiety Fix
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I...
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Save Your Luscious Locks: Hair Hacks for Women ...
All my life, I’ve been incredibly proud of my long, thick hair. Then it happened: Dark hairs on my pillow. My shower drain plugged with clumps of hair. My hair...
![Am I Menopausal?](http://drannacabeca.com/cdn/shop/articles/Am-I-Menopausal.png?v=1563806464&width=533)
Am I Menopausal?
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat...
![Blame It on the Cortisol](http://drannacabeca.com/cdn/shop/articles/Confused-Lady_s-Back.jpg?v=1559604433&width=533)
Blame It on the Cortisol
You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and...
![Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out!](http://drannacabeca.com/cdn/shop/articles/Lady-Holding-Crotch.png?v=1556581088&width=533)
Self-Conscious About Your Vaginal Issues? See Y...
Too many women suffer unnecessarily, and even for years. Vaginal pain. Pelvic pain. It is uncomfortable, annoying or embarrassing to talk about – but I want to change that! I...
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Menopause Demystified — Gain Control Of Your Li...
Menopause is a transitional time like any other chapter in our lives. Since overcoming my own health challenges and menopausal journey, and treating thousands of women in theirs, I am...
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Maca's True Menopausal Health Benefits
Learn everything you wanted to know about the health benefits of maca, including how it helps alleviate menopausal symptoms and what type of maca is right for you.
![Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_ebbb2b4d-fed6-4fbf-84a1-5c7584b97b9d.png?v=1526226406&width=533)
Cortisol in Control? Oxytocin to the Rescue for...
Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
![Transformations & Hormones](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_27.png?v=1526481511&width=533)
Transformations & Hormones
Dr Anna Cabeca talks about her 7 week Magic Menopause program. Also listen to her talk to Dr Kara Fitzgerald.
![A Fresh Start to Getting Back Into Balance](http://drannacabeca.com/cdn/shop/articles/A_Fresh_Start_to_Getting_Back_Into_Balance.png?v=1526303052&width=533)
A Fresh Start to Getting Back Into Balance (3 S...
It's common to fall off balance during the holidays. Commit to a healthier lifestyle in the new year using these 3 steps.
![Taking The Heat Out Of Hot Flashes!](http://drannacabeca.com/cdn/shop/articles/hot-flashes.jpg?v=1718997658&width=533)
Taking The Heat Out Of Hot Flashes!
Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!...
![Natural Progesterone Research & References](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_20_0be7d9e7-9e70-486e-813e-ee84b3f7dc3f.png?v=1528340106&width=533)
Natural Progesterone Research & References
Dr. Anna Cabeca explains the effects of natural progesterone and how it is beneficial.