Hormones
What Is A Hormone? 3 min read
What exactly is a hormone? I know they control things happening in my body, but what are they? How do they work? And why are they important to my health?...
Thyroid Health and Hashimoto’s: What You Need ... 22 min read
Since writing my book, The Hormone Fix, I have met and talked to thousands of women who tell me how appreciative they are to discover how to optimize and balance their...
6 Ways Castor Oil & Castor Oil Packs Support Ho... 10 min read
A great article by my friend and colleague Marisol Teijeiro, N.D., B.A. about the 6 Ways Castor Oil & Castor Oil Packs Support Hormone Balancing & Graceful Aging -- it...
Female Hormone Imbalance As We Age 2 min read
You’ll learn about the underlying causes of hormone imbalance… answering the ‘why’ in this all-too-common question: “Why do I feel like my body is turning against me?”
The Anxiety Fix 6 min read
Linda’s symptoms were as severe as they were alarming. “It started with constant snapping at my husband at work (I’m his bookkeeper). Over the course of a few months, I...
What Men Need to Know About Hormones and Aging 6 min read
Here we are – another Father’s Day. It’s an extra special day for me, because my Dad was in my life for an amazing 50 years, until he passed away...
Blame It on the Cortisol 9 min read
You know that turbulent seesaw of emotions that can make you feel like you are completely out of control and losing your mind? You can thank fluctuating estrogen levels and...
Hot Flash FAQs: Your Burning Questions Answered 9 min read
I thought I’d answer some frequently asked questions about hot flashes for you. As I always say, knowledge is power. And with knowledge, you will be able to make informed...
Cortisol in Control? Oxytocin to the Rescue for... 5 min read
Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
Transformations & Hormones 4 min read
Dr Anna Cabeca talks about her 7 week Magic Menopause program. Also listen to her talk to Dr Kara Fitzgerald.
A Fresh Start to Getting Back Into Balance (3 S... 7 min read
It's common to fall off balance during the holidays. Commit to a healthier lifestyle in the new year using these 3 steps.
Taking The Heat Out Of Hot Flashes! 13 min read
Hot flashes can embarrass you (if you let them!). They can make you uncomfortable. And they can make you feel a little less than the “Hot Mama” you really are!...