Wellness & Longevity
How to Increase Oxytocin: Reclaim Joy and Conne...
Learn how to increase oxytocin naturally to reclaim joy, reduce stress, and rebuild connection during menopause. Discover science-backed strategies that work.
3 Simple Rituals to Feel More Connected to Your...
Feeling disconnected? Discover 3 simple summer rituals to reconnect with your body, balance your hormones, and reignite vitality in midlife.
Your Seasonal Allergy Survival Guide: 10 Steps ...
Seasonal allergies stealing your sparkle? You’re not alone—and you don’t have to suffer through another season of itchy eyes, sneezing fits, and that relentless foggy-headed feeling. As your Girlfriend Doctor,...
Dr. Anna’s Go-To Seasonal Allergy Protocol
Dr. Anna’s Go-To Seasonal Allergy Protocol: Breathe Easy, Feel Amazing! Seasonal allergies got you down? You’re not alone! Every year, millions of us brace ourselves for the sneezing, sniffling, and...
5 Things That Drain Your Summer Energy (and Wha...
Summer can be frustrating. While it should be the season of ease, sunshine, and poolside chill…it often delivers the exact opposite. Especially when you’re in perimenopause or menopause. And that’s...
My Explant Surgery Journey: Healing, Hindsight,...
The Day Before Surgery: A Letter From My Heart Lying in bed the morning before my explant surgery, I felt a wave of emotions I can only describe as sacred....
The Girlfriend Doctor’s Checklist for Better Ni...
Do you have to get up multiple times at night to pee? Oh, so many of us do! It ruins our ability to get quality sleep, can disrupt our healthy...
Wine, Hormones, and Grey Area Drinking: My Jour...
When the Nature Communications article on binge drinking during high-estrogen cycles in mice was published in late 2024, I couldn’t help but laugh. The mental image of tipsy little mice...
How a Rodeo Taught Me the Secret to Success in ...
DOWNLOAD THE JOURNAL If you're like me, you recognize areas in your life that need improvement. Personally, I am constantly refining, always striving to be better. This past weekend, as...
Honoring Legacy: A Journey of Longevity, Resili...
One of the challenges of aging is seeing those around you, peers, family, and friends, pass away or get ill. I remember when my father, in his 80’s, told me...
Your Hope is Your Power
Discover hope and healing with your Girlfriend Doctor. Learn about natural solutions for menopause, weight management, and overall wellness. Explore powerful lifestyle changes, personal health journeys, and expert advice for...
Balancing Caregiving and Menopause
I know that many of you are in the midst of caregiving for an elderly parent, a spouse, or other loved one. As any type of caregiver, you may be...