Wellness & Longevity
What I Shared in Vegas… and Why This Changes Ev...
What I Shared in Vegas… and Why This Changes Everything for Midlife Women From the Parker Seminars Stage to Your Second Spring Last week in Las Vegas, standing on the...
The Ultimate Doctor-Approved Guide To Perimenop...
You're in your early 40s, maybe late 30s, and something’s feeling different. Your jeans fit tighter than they did six months ago, and nothing you're doing seems to change it....
Do You Need a Women’s Probiotic for Vaginal Hea...
You’ve probably heard about the importance of probiotics for the gut microbiome…but what about the vaginal microbiome? It’s just as crucial for your health, especially as you age. Keeping your microbiome strong...
The Surprising Truth About the Best Protein for...
You’ve probably heard that you need to eat more protein. But is that really true? And if you do need to eat more protein, what is the best protein for...
It’s About Time: Ushering a New Era in Women’s ...
This week, something extraordinary happened in women’s health. The FDA and the Department of Health and Human Services (HHS) voted to remove the Black Box warning on estrogen therapy. And...
When was your last Pap smear?
Why you need to stay up-to-date (no matter what your age)! In my gynecology practice, I have seen a lot of women put off pelvic health exams and labs like...
How I Learned to Thrive (Not Just Survive) in M...
Your Energy Crisis Doesn't Have to Be Your New Normal Let me take you back to a Tuesday morning in 2013. I was standing in my kitchen at 6 AM,...
Why Rituals Beat Routines for Wellness
If there’s one shift that’s helped me (and the women I serve) create lasting health, it’s this: turn your routines into rituals. Same actions on paper—very different outcomes in your...
Second Spring: How I Reinvented Myself at Midlife
In This Article You Will Learn: Why midlife often triggers a deeper life reevaluation for women The emotional and hormonal transitions that shape your "second spring" Dr. Anna’s personal story...
Real Talk: Intimate Questions Women Over 40 Are...
In This Article, You Will Learn: Whether you really need to shower after sex Why your underwear might be getting bleached What vaginal smells are normal — and what’s not...
Worried About Side Effects? What You Should Kno...
Worried about side effects? Dr. Anna explains safety, what to expect, and how to start supplements and cosmetics gently.
The Girlfriend Doctor’s Guide to a Vibrant Midl...
Feel great again. My vibrant midlife body guide covers food, fitness, skin, and mindset—without diets or burnout.