Wellness & Longevity
The Girlfriend Doctor’s Checklist for Better Ni...
Do you have to get up multiple times at night to pee? Oh, so many of us do! It ruins our ability to get quality sleep, can disrupt our healthy...
Wine, Hormones, and Grey Area Drinking: My Jour...
When the Nature Communications article on binge drinking during high-estrogen cycles in mice was published in late 2024, I couldn’t help but laugh. The mental image of tipsy little mice...
How a Rodeo Taught Me the Secret to Success in ...
DOWNLOAD THE JOURNAL If you're like me, you recognize areas in your life that need improvement. Personally, I am constantly refining, always striving to be better. This past weekend, as...
Honoring Legacy: A Journey of Longevity, Resili...
One of the challenges of aging is seeing those around you, peers, family, and friends, pass away or get ill. I remember when my father, in his 80’s, told me...
Your Hope is Your Power
Discover hope and healing with your Girlfriend Doctor. Learn about natural solutions for menopause, weight management, and overall wellness. Explore powerful lifestyle changes, personal health journeys, and expert advice for...
Balancing Caregiving and Menopause
I know that many of you are in the midst of caregiving for an elderly parent, a spouse, or other loved one. As any type of caregiver, you may be...
Lessons in Resilience and Beauty from Martha St...
Have you ever found yourself captivated by a story of resilience that makes you reflect on your own life? Recently, I watched the Netflix documentary "Martha" about Martha Stewart's life,...
10 Signs You Don’t Drink Enough Water
Lack of quality hydration has serious consequences for your body, your hormones, and your menopause experience. Here are 10 signs you don’t drink enough water.
Fitness and Mighty Maca: Boosting Performance a...
Building muscle is one of the most important things you can do as you age. It helps improve every single health marker you can think of and it makes you...
Feel Optimal, Not Old…
Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.
Ideas for Fitness Routines You’ll Love - And Ac...
Do you feel overwhelmed when it comes to exercise? Because there are so many conflicting ideas for fitness and health out there it’s enough to make you crazy! I’m constantly...
How to Have Your Best Year Ever by Setting New ...
Have you heard of New Year intentions? New Year intentions are the more effective cousin of New Year resolutions — which tend to get abandoned and forgotten by February 1st,...