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Worried about side effects? Dr. Anna explains safety, what to expect, and how to start supplements and cosmetics gently.
Feel great again. My vibrant midlife body guide covers food, fitness, skin, and mindset—without diets or burnout.
Are you feeling a little uncertain about where to start with Balance Cream? You’re not alone, and you’re in the right place. I created Balance Cream because I wanted women—especially...
Confused about Julva, Balance, or Velvè? Discover which product is right for you based on your skin, hormones, and comfort goals.
Traveling soon? Discover OB‑GYN Dr. Anna Cabeca’s hormone‑friendly travel protocol—natural jet‑lag remedies, gut‑health strategies, and energizing supplements with real links.
Learn how to increase oxytocin naturally to reclaim joy, reduce stress, and rebuild connection during menopause. Discover science-backed strategies that work.
Feeling disconnected? Discover 3 simple summer rituals to reconnect with your body, balance your hormones, and reignite vitality in midlife.
Seasonal allergies stealing your sparkle? You’re not alone—and you don’t have to suffer through another season of itchy eyes, sneezing fits, and that relentless foggy-headed feeling. As your Girlfriend Doctor,...
Dr. Anna’s Go-To Seasonal Allergy Protocol: Breathe Easy, Feel Amazing! Seasonal allergies got you down? You’re not alone! Every year, millions of us brace ourselves for the sneezing, sniffling, and...
Summer can be frustrating. While it should be the season of ease, sunshine, and poolside chill…it often delivers the exact opposite. Especially when you’re in perimenopause or menopause. And that’s...
The Day Before Surgery: A Letter From My Heart Lying in bed the morning before my explant surgery, I felt a wave of emotions I can only describe as sacred....
Do you have to get up multiple times at night to pee? Oh, so many of us do! It ruins our ability to get quality sleep, can disrupt our healthy...