Keto-Green Diet
Mighty Maca Contest Recipes…Creative, Delicious...
Hungry? Looking for something healthy and satisfying? Make one of these delicious recipes from the Mighty Maca Contest.
Mighty Maca Recipe: Canyon Ranch Mighty Maca Sm...
Dr. Anna Cabeca gives a delicious recipe for a Canyon Ranch Mighty Maca Smoothie! Yum!
At Dr. Anna’s Table
Delicious recipe by Varouj Kachichian
New Ways to Eat for Energy this Summer
Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Thanksgiving Turkey Cooked In Paper Bag!
Mom’s Famous Turkey Recipe
Keto-Green™ Modified Thanksgiving Recipes
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...
Are you Haunted by Sugar Cravings this Halloween?
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Curb your Carb Cravings!
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
A Ketogenic Diet Optimized For Thyroid Health
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
The Many Benefits Of Ketosis
Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called...
Acid Or Alkaline And Why Should I Care?
Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). Your body’s urine and...