Keto-Green Diet
Coriander-Crusted Ribeye Steak
Coriander may be beef’s best friend, they are a perfect match! I don’t eat much red meat but when I do, it’s usually this. Delicious!
Strawberry Lemon Basil Detox Water
Living in the South we are blessed with warm weather but my goodness it gets really hot some months! That’s when hydrating drinks, like this one, come to the rescue....
Te-Keto Cocktail
Tequila and potato vodka have quite a low glycemic index, so they can be enjoyed for the occasional refreshing cocktail without kicking you out of ketosis. With New Years Eve...
Tuna and Mayonnaise Stuffed Avocado
Easy to make and satisfied for hours. My girls make this all the time for a quick lunch.
Chicken Wings with Buffalo Sauce
Step up your buffalo sauce game with this recipe. It’s a winner and crowd pleaser.
Lettuce Tacos
The crisp crunch of the lettuce with the flavorful slightly spicy warm beef and cool creamy avocado is something you’ll want to have at least once a week- it’s that...
Dr. Anna's Kool Keto Mocktail
Perfect for any occasion, this bubbly keto-mocktail is so refreshing with delicious hints of flavors.
Oven-Braised Spare Ribs
These ribs are a must try. The combination of spices and sweetness of tomatoes and thyme creates a sensational experience. You will not be disappointed!
Mighty Maca Energy Booster Smoothie
Submitted by Melanie Deverick INGREDIENTS 1 cup almond or coconut milk 1 cup kale 1/4 cup unsweetened coconut flakes 1 or 2 scoop Mighty Maca Plus 1 table spoon matcha...
Top o’ the Mornin to Ya Smoothie
Submitted by June Stewart-White Serves: 2 INGREDIENTS 1 scoop Mighty Maca 2 cups Filtered water 1-2 scoops Protein Powder 1/2 cup Pineapple Juice of 1/2 a lime 2 inch piece...
Blueberry and Banana Mighty Maca Smoothie
Submitted by Helen Sullivan INGREDIENTS 1 cup of almond or coconut milk 1/2 cup of frozen blueberries 1/2 banana 1 teaspoon of Mighty Maca Plus Stevia to taste Sometimes I...
Yummy Power Green Matcha Smoothie
This shake gives you energy, is filling and helps to keep you alkaline!! Yummy!