Sexual Health
How To Reclaim Your Love Life When Sex Hurts Af...
When pain replaces pleasure, it can feel isolating, confusing, and even shameful. You want to connect with your partner. You want to enjoy sex. But you can’t make your body...
3 Ways To Boost Libido And Love Sex After 40
Sex after 40. For many perimenopausal and menopausal women, this stage of life marks a dramatic shift in libido — sometimes dwindling to near-zero, other times surging with unexpected intensity....
The Best Gynecologist-approved Sex After Menopa...
As your body and your libido change during and after menopause, it often sends your relationship into uncharted territory — and figuring things out as you go along can get…complicated....
Vaginal Wellness In Menopause: How To Get It Right
Menopause brings many changes to your body — and vaginal wellness is one of the least talked about. We don’t feel entirely comfortable talking about the way toilet paper feels...
When can a lubricant be helpful during and afte...
Honestly, vaginal dryness is one of the most common symptoms women struggle with before, during, and after menopause. And while it’s a natural result of the decline in our estrogen...
Should I Be Taking Birth Control Pills
One of the more common concerns I have as a gynecologist is when patients come to see me who are on hormonal birth control for reasons other than preventing a...
Why Don't I Want To Have Sex Anymore? How To Ge...
Struggling with low libido during menopause? Learn how hormonal changes, emotional factors, and lifestyle shifts impact desire—and what you can do about it
Prevent Vaginal Dryness and Itching, Really!
I think feeling dry and itchy “down there” is likely one of the top shared experiences of being a woman! At all ages and stages! You may not feel comfortable...
Sexuality and Menopause: 5 Ways to Reclaim Your...
Sexuality and menopause. It’s one of those symptoms of menopause we don’t often think about. After all, when you’re battling weight gain, fatigue, and hot flashes, your libido is often...
5 Natural, Gynecologist Approved, Proven Soluti...
We’re going to talk about a topic that in general makes people uncomfortable, and yet almost all women go through at some point of their lives. Vaginal dryness.
My Favorite Natural Remedies for Vaginal Dryness
I’ve tested out so many natural remedies for vaginal dryness over the years. And in my clinical practice, I’ve written thousands of prescriptions to help women deal with vaginal dryness....
Enhance Your Relationship Intimacy & Boost Your...
As a women’s sexual health expert and longtime OB-GYN, I have worked with thousands of women – and their partners – to help them experience greater intimacy in their relationship and...