How to reduce your risk for bacterial infections, UTIs, vaginal discomfort and odors, reproductive issues, and bladder symptoms. Women of all ages come to me with vaginal and bladder health...
As a gynecologist with over three decades of experience helping women navigate their most intimate health concerns, I've witnessed firsthand how vaginal health changes can profoundly impact a woman's quality...
In This Article, You Will Learn: What causes vaginal dryness in midlife and menopause Why estrogen isn’t the only hormone involved The connection between dryness, confidence, and intimacy Natural ways...
In This Article, You Will Learn: What causes “keto crotch” and why it happens How dietary shifts affect your vaginal microbiome Signs your pH is out of balance Natural remedies...
In This Article, You’ll Learn What vaginal aging really is (and why it’s normal) Common signs of change after 40 What actually causes dryness and skin changes Simple, gentle ways...
You’re not broken—you’re evolving. Let’s rediscover joy and intimacy, on your own terms. Are You Wondering If It's Just You? You’re not imagining things. Intimacy does change after 50—but it's...
Discover Velvè. A clean, gynecologist-formulated lubricant designed for women in midlife. Changing the future of intimate wellness.
Reclaim intimacy during menopause with science-backed tips, expert advice, and the best natural remedies for comfort and connection.
Let me be brutally honest with you: you are NOT too old to have great sex. This idea that women past a certain age can no longer experience desire, pleasure,...
Let’s get real, girlfriend: your vulva deserves more than a generic, off-the-shelf lotion that was never designed for delicate, hormone-sensitive skin. Yet so many women reach for whatever’s available in...
Girlfriend, almost daily, I hear from women who feel alienated and alone. They’re struggling. With uncomfortable symptoms. With their changing body. With their changing looks. The worst part? It seems...
When pain replaces pleasure, it can feel isolating, confusing, and even shameful. You want to connect with your partner. You want to enjoy sex. But you can’t make your body...