Sexual Health
8 Ingredients You Should Avoid In A Lube 10 min read
What's in your lubricant matters. But most commercial lubes are packed with ingredients you should avoid. Let’s take a look at what’s safe to put on your most delicate skin,...
Vulva Moisturizers: Why You Probably Need One I... 17 min read
Vulvar dryness is one of the most common and least discussed symptoms of perimenopause and menopause. It can cause itching, irritation, discomfort during intimacy, and even increase your risk of...
Vaginal and Bladder Health Probiotics? What Are... 35 min read
How to reduce your risk for bacterial infections, UTIs, vaginal discomfort and odors, reproductive issues, and bladder symptoms. Women of all ages come to me with vaginal and bladder health...
How to Support Vaginal Health Naturally: Dr. An... 10 min read
As a gynecologist with over three decades of experience helping women navigate their most intimate health concerns, I've witnessed firsthand how vaginal health changes can profoundly impact a woman's quality...
Vaginal Dryness After 40: What Causes It and Wh... 4 min read
In This Article, You Will Learn: What causes vaginal dryness in midlife and menopause Why estrogen isn’t the only hormone involved The connection between dryness, confidence, and intimacy Natural ways...
Keto Crotch Is Real — And Here’s What to Do Abo... 3 min read
In This Article, You Will Learn: What causes “keto crotch” and why it happens How dietary shifts affect your vaginal microbiome Signs your pH is out of balance Natural remedies...
The Truth About Vaginal Aging: What Every Woman... 7 min read
In This Article, You’ll Learn What vaginal aging really is (and why it’s normal) Common signs of change after 40 What actually causes dryness and skin changes Simple, gentle ways...
Is It Normal for Intimacy to Feel Different Aft... 9 min read
You’re not broken—you’re evolving. Let’s rediscover joy and intimacy, on your own terms. Are You Wondering If It's Just You? You’re not imagining things. Intimacy does change after 50—but it's...
Intimacy In Midlife — Why You Deserve Better 6 min read
Discover Velvè. A clean, gynecologist-formulated lubricant designed for women in midlife. Changing the future of intimate wellness.
The Ultimate Guide to Reclaiming Intimacy Durin... 7 min read
Reclaim intimacy during menopause with science-backed tips, expert advice, and the best natural remedies for comfort and connection.
The Painful Truth: Can a 50-Year-Old Woman Be S... 8 min read
Let me be brutally honest with you: you are NOT too old to have great sex. This idea that women past a certain age can no longer experience desire, pleasure,...
Why Your Vulva Deserves Better Than Drugstore C... 9 min read
Let’s get real, girlfriend: your vulva deserves more than a generic, off-the-shelf lotion that was never designed for delicate, hormone-sensitive skin. Yet so many women reach for whatever’s available in...