Menopause
How To Find A Menopause Specialist When You Rea...
Struggling with menopause symptoms? Learn how to find a functional medicine specialist who listens, offers real solutions, and supports your whole-body health.
The Best Menopause Tips For Husbands
Menopause is a natural stage in a woman’s life, but it can bring significant changes to both your body and emotions — changes that can also impact your relationship with...
Does Menopause Cause Bone Loss
Discover how menopause impacts bone health and learn key prevention strategies for osteoporosis in this insightful guide.
Testosterone For Menopause: How To Get It Right
While estrogen and progesterone often take center stage in discussions about menopause, we can’t forget about the big T — testosterone. While you might think of testosterone as a “male”...
Menopause And Autoimmune Disease: What's The Co...
Discover how menopause and autoimmune disease are connected, and learn how a Keto-Green diet rich in protein and vegetables can reduce inflammation and improve well-being.
Menopause Weight Loss: Here's How To Do It The ...
Let’s talk about menopause weight loss. No diet culture nonsense, no quick fixes, just healthy, sustainable lifestyle changes that will actually improve your health.
Here's The Best Perimenopause Diet For More Energy
Your #1 tool for managing perimenopause and menopause? A nutrient-rich diet full of healthy fats and fiber. Here’s how to eat for more energy and weight control.
Mighty Maca Plus: Unlock the Power of 30+ Super...
Mighty Maca Plus has gained a well-earned reputation as a powerful ally in the fight against menopause symptoms. She’s become quite the popular choice for women seeking natural ways to...
Can Menopause Cause Stomach Issues? How to Find...
Can we talk about menopause stomach issues? Because the hot flashes, mood swings, and sleep disturbances usually dominate the conversation, but many women also experience digestive and stomach issues during...
What Are the Best Supplements for Perimenopause?
What are the best supplements for perimenopause? I’m a triple-board certified OB-GYN. Here are my recommendations for defeating the worst of perimenopause.
Perimenopause Mood Swings: How to Get Them Unde...
Perimenopause mood swings and PMS can be tricky to navigate. For best results, try diet and exercise changes, supporting your adrenals, and mind-body practices.
Does Menopause Cause Brain Fog? Here’s How to S...
Does menopause cause brain fog? I can’t count the number of panicked patients who’ve asked me this over the years. Because let’s face it, when you start forgetting names, dates,...