Menopause
The Truth About Hair Loss During Menopause
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
The Magic Of Having A Menopause Support Group (...
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...
5 Menopause Self-Care Rituals To Try This Mothe...
Mother’s Day can stir up a swirl of emotions — especially during midlife. Whether you're a mother, grieving your own, navigating estrangement, or simply feeling tender in this season of...
Unlocking the Potential of Testosterone and Vag...
Menopause is a transformative period in a woman’s life, often accompanied by challenges that impact physical health, emotional well-being, and sexual vitality. As a physician committed to empowering women through...
How To Find A Menopause Specialist When You Rea...
Struggling with menopause symptoms? Learn how to find a functional medicine specialist who listens, offers real solutions, and supports your whole-body health.
The Best Menopause Tips For Husbands
Menopause is a natural stage in a woman’s life, but it can bring significant changes to both your body and emotions — changes that can also impact your relationship with...
Does Menopause Cause Bone Loss
Discover how menopause impacts bone health and learn key prevention strategies for osteoporosis in this insightful guide.
Testosterone For Menopause: How To Get It Right
While estrogen and progesterone often take center stage in discussions about menopause, we can’t forget about the big T — testosterone. While you might think of testosterone as a “male”...
Menopause And Autoimmune Disease: What's The Co...
Discover how menopause and autoimmune disease are connected, and learn how a Keto-Green diet rich in protein and vegetables can reduce inflammation and improve well-being.
Menopause Weight Loss: Here's How To Do It The ...
Let’s talk about menopause weight loss. No diet culture nonsense, no quick fixes, just healthy, sustainable lifestyle changes that will actually improve your health.
Here's The Best Perimenopause Diet For More Energy
Your #1 tool for managing perimenopause and menopause? A nutrient-rich diet full of healthy fats and fiber. Here’s how to eat for more energy and weight control.
Mighty Maca Plus: Unlock the Power of 30+ Super...
Mighty Maca Plus has gained a well-earned reputation as a powerful ally in the fight against menopause symptoms. She’s become quite the popular choice for women seeking natural ways to...