Menopause
What Is Perimenopause? Signs, Stages, and What ...
If You Feel Like You’re on a Hormonal Rollercoaster But Your Doctor Says You’re “Not in Menopause Yet”… You’re Probably in Perimenopause. Let’s get real, girlfriend. Have you ever found...
5 Myths About Menopause That Are Holding You Back
Menopause Isn’t The End—It’s a Powerful New Beginning If you’re reading this, you might be standing at the threshold of midlife wondering: “Is it all downhill from here?” Maybe you’re...
How Magic Menopause Can Help You Reclaim Your Life
Real women share their Magic Menopause before and after stories. Unfiltered and authentic, this is how you go from surviving to thriving through menopause.
The Ultimate Guide to Great Sex Over 50
Let me tell you something that might surprise you: some of the most sexually satisfied women I know are over 50. Not despite their age, but because of the wisdom,...
The Truth About Hair Loss During Menopause
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
The Magic Of Having A Menopause Support Group (...
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...
5 Menopause Self-Care Rituals To Try This Mothe...
Mother’s Day can stir up a swirl of emotions — especially during midlife. Whether you're a mother, grieving your own, navigating estrangement, or simply feeling tender in this season of...
Unlocking the Potential of Testosterone and Vag...
Menopause is a transformative period in a woman’s life, often accompanied by challenges that impact physical health, emotional well-being, and sexual vitality. As a physician committed to empowering women through...
How To Find A Menopause Specialist When You Rea...
Struggling with menopause symptoms? Learn how to find a functional medicine specialist who listens, offers real solutions, and supports your whole-body health.
The Best Menopause Tips For Husbands
Menopause is a natural stage in a woman’s life, but it can bring significant changes to both your body and emotions — changes that can also impact your relationship with...
Does Menopause Cause Bone Loss
Discover how menopause impacts bone health and learn key prevention strategies for osteoporosis in this insightful guide.
Testosterone For Menopause: How To Get It Right
While estrogen and progesterone often take center stage in discussions about menopause, we can’t forget about the big T — testosterone. While you might think of testosterone as a “male”...