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If your get-up-and-go got up and left, this is for you. I hear from women in their 40s, 50s, and 60s every single day who say, “I’m eating well. I’m...
When your body changes, so does your relationship—but that doesn’t mean the spark is gone. If intimacy feels different lately—less frequent, less comfortable, or less connected—you’re not alone. Hormonal shifts,...
Why the scale changes in your 40s and 50s—and what you can do about it If you’ve been doing all the things that used to work—eating “right,” exercising—and still watching...
If You Feel Like You’re on a Hormonal Rollercoaster But Your Doctor Says You’re “Not in Menopause Yet”… You’re Probably in Perimenopause. Let’s get real, girlfriend. Have you ever found...
Menopause Isn’t The End—It’s a Powerful New Beginning If you’re reading this, you might be standing at the threshold of midlife wondering: “Is it all downhill from here?” Maybe you’re...
Real women share their Magic Menopause before and after stories. Unfiltered and authentic, this is how you go from surviving to thriving through menopause.
Let me tell you something that might surprise you: some of the most sexually satisfied women I know are over 50. Not despite their age, but because of the wisdom,...
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...
Mother’s Day can stir up a swirl of emotions — especially during midlife. Whether you're a mother, grieving your own, navigating estrangement, or simply feeling tender in this season of...
Menopause is a transformative period in a woman’s life, often accompanied by challenges that impact physical health, emotional well-being, and sexual vitality. As a physician committed to empowering women through...
Struggling with menopause symptoms? Learn how to find a functional medicine specialist who listens, offers real solutions, and supports your whole-body health.