Menopause
The Real Story Behind Mighty Maca® Plus
If you’ve ever wondered why I’m so passionate about maca, adaptogens, and daily rituals that help you feel calm, energized, and focused—this is the behind‑the‑scenes story. Mighty Maca® Plus wasn’t...
Adaptogens 101: How Maca Helps You Handle Stress
If you’ve been feeling “wired and tired,” riding the ups and downs of stress, sleep, cravings, and mood swings—especially through perimenopause or menopause—you’re not alone. As a physician and women’s...
What Every Woman Needs to Know About Perimenopause
Understanding the Hidden Hormonal Forces Behind Midlife Weight Changes For so many women in their 40s and 50s, it can feel like their bodies suddenly start breaking the rules. The...
5 Things That Might Be Draining Your Energy in ...
If your get-up-and-go got up and left, this is for you. I hear from women in their 40s, 50s, and 60s every single day who say, “I’m eating well. I’m...
How to Talk to Your Partner About Changes in Yo...
When your body changes, so does your relationship—but that doesn’t mean the spark is gone. If intimacy feels different lately—less frequent, less comfortable, or less connected—you’re not alone. Hormonal shifts,...
The Science Behind Hormonal Weight Changes
Why the scale changes in your 40s and 50s—and what you can do about it If you’ve been doing all the things that used to work—eating “right,” exercising—and still watching...
What Is Perimenopause? Signs, Stages, and What ...
If You Feel Like You’re on a Hormonal Rollercoaster But Your Doctor Says You’re “Not in Menopause Yet”… You’re Probably in Perimenopause. Let’s get real, girlfriend. Have you ever found...
5 Myths About Menopause That Are Holding You Back
Menopause Isn’t The End—It’s a Powerful New Beginning If you’re reading this, you might be standing at the threshold of midlife wondering: “Is it all downhill from here?” Maybe you’re...
How Magic Menopause Can Help You Reclaim Your Life
Real women share their Magic Menopause before and after stories. Unfiltered and authentic, this is how you go from surviving to thriving through menopause.
The Ultimate Guide to Great Sex Over 50
Let me tell you something that might surprise you: some of the most sexually satisfied women I know are over 50. Not despite their age, but because of the wisdom,...
The Truth About Hair Loss During Menopause
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
The Magic Of Having A Menopause Support Group (...
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...