Menopause
![Menopause and Mood: How to Get Things Back on Track](http://drannacabeca.com/cdn/shop/articles/blogimage-5_5534211a-f64b-4516-b500-4f65d557b7d6.jpg?v=1720034782&width=533)
Menopause and Mood: How to Get Things Back on T...
Menopause and mood. There’s definitely a connection. A connection that the majority of menopausal women feel. Whether it’s in the form of mood swings, anxiety, depression, or difficulty with focus...
![11 Ways Hormonal Imbalance Shows Up in Menopause](http://drannacabeca.com/cdn/shop/articles/blogimage-4.jpg?v=1720793002&width=533)
11 Ways Hormonal Imbalance Shows Up in Menopause
Hormonal imbalance is at the root of most of your menopause struggles. But what exactly does that mean? And how can you restore hormonal balance? It’s not as difficult as...
![The Truth About D3, K2, and Menopause](http://drannacabeca.com/cdn/shop/articles/blogimage-3_e49ea9fd-0f21-4cc0-b62a-13844d9de542.jpg?v=1718996921&width=533)
The Truth About D3, K2, and Menopause
D3, K2, and menopause. Three things you don’t often hear in one sentence, unless you’re a women’s hormone fanatic like me. I started researching the connection between vitamin D and...
![How to Counteract Menopausal Changes in Your Body](http://drannacabeca.com/cdn/shop/articles/blogimage-1.jpg?v=1718203442&width=533)
How to Counteract Menopausal Changes in Your Body
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that come along — when you understand how your body works. In this article, I’m...
![How to Finally Achieve Menopause Weight Loss](http://drannacabeca.com/cdn/shop/articles/blogimage_664194ad-7060-49ae-bd9e-0e8ec7542a94.jpg?v=1718203485&width=533)
How to Finally Achieve Menopause Weight Loss
Why is menopause weight loss so difficult? It’s the number one complaint so many women have about this phase of life — because it seems like it comes on quickly,...
![Menopause and Bloating: How to Get a Flat Stomach](http://drannacabeca.com/cdn/shop/articles/img-1715876204888.jpg?v=1718203992&width=533)
Menopause and Bloating: How to Get a Flat Stomach
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...
![It’s Here! Your Ultimate Guide to Maca Root: What Does It Do?](http://drannacabeca.com/cdn/shop/articles/img-1715016058302.jpg?v=1718203962&width=533)
It’s Here! Your Ultimate Guide to Maca Root: Wh...
If I told you that you could add one single plant to your diet and you could see a wildly improved menopause experience — from hot flashes to weight gain…would...
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Stressed Spelled Backwards Is…
Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)
![Menopause, Mental-Pause or Overwhelm?](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_13_95f9f063-0951-4a21-bba9-08d197041d40.png?v=1528336953&width=533)
Menopause, Mental-Pause or Overwhelm?
A peek into Dr Anna Cabeca's mission of spreading hope and inspiration to women worldwide
![Essential Oils for menopause](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_10.png?v=1656977101&width=533)
7 Essential Oils For Menopause Relief
This is a guest post by Dr. Eric Zielinski. Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and...
![Woman speaking with her doctor](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_1.png?v=1676223662&width=533)
Neurology Meets Gynecology: Hormones and Menopause
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
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Menopausal Magic
In a well-known proverbial fairy tale, Snow-White is blessed with the assistance of seven dwarfs with dubious names like Grumpy, Sleepy, and Dopey. While in the story these diminutive creatures...