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Hormonal imbalance is at the root of most of your menopause struggles. But what exactly does that mean? And how can you restore hormonal balance? It’s not as difficult as...
D3, K2, and menopause. Three things you don’t often hear in one sentence, unless you’re a women’s hormone fanatic like me. I started researching the connection between vitamin D and...
Menopause and cortisol levels are related. When your sex hormone levels dip, cortisol production can increase and leave you feeling tired and overweight.
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that come along — when you understand how your body works. In this article, I’m...
Why is menopause weight loss so difficult? It’s the number one complaint so many women have about this phase of life — because it seems like it comes on quickly,...
It starts innocently enough. You walk into a room and forget why you were there. Then you start to notice you can’t seem to focus on demanding tasks the way...
Have you heard about maca’s weight loss potential? Because my favorite root from Peru is getting some attention lately as a weight loss herb. Now, don't get me wrong, maca...
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...
If I told you that you could add one single plant to your diet and you could see a wildly improved menopause experience — from hot flashes to weight gain…would...
Mood swings in menopause are very real and very common. So if you’ve noticed you’re feeling worried, unsettled, angry, or emotional during this time — you are not alone. I...
Have you been feeling more tired than usual lately? Do you ever just have to take a nap — like it’s non-negotiable? Do you wake up feeling tired and struggle...
How to improve metabolism to lose weight. It’s one of the biggest challenges for every woman who’s gained weight in menopause. And it’s infuriating, because the weight just seems to...