Menopause
11 Ways Hormonal Imbalance Shows Up in Menopause
Hormonal imbalance is at the root of most of your menopause struggles. But what exactly does that mean? And how can you restore hormonal balance? It’s not as difficult as...
The Truth About D3, K2, and Menopause
D3, K2, and menopause. Three things you don’t often hear in one sentence, unless you’re a women’s hormone fanatic like me. I started researching the connection between vitamin D and...
The Truth About Menopause and Cortisol Levels
Menopause and cortisol levels are related. When your sex hormone levels dip, cortisol production can increase and leave you feeling tired and overweight.
How to Counteract Menopausal Changes in Your Body
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that come along — when you understand how your body works. In this article, I’m...
How to Finally Achieve Menopause Weight Loss
Why is menopause weight loss so difficult? It’s the number one complaint so many women have about this phase of life — because it seems like it comes on quickly,...
Ultimate Guide to the Best Supplements for Meno...
It starts innocently enough. You walk into a room and forget why you were there. Then you start to notice you can’t seem to focus on demanding tasks the way...
Maca for Weight Loss: The Ultimate Menopause Hack
Have you heard about maca’s weight loss potential? Because my favorite root from Peru is getting some attention lately as a weight loss herb. Now, don't get me wrong, maca...
Menopause and Bloating: How to Get a Flat Stomach
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...
It’s Here! Your Ultimate Guide to Maca Root: Wh...
If I told you that you could add one single plant to your diet and you could see a wildly improved menopause experience — from hot flashes to weight gain…would...
Mood Swings, Menopause, and How to Feel Normal ...
Mood swings in menopause are very real and very common. So if you’ve noticed you’re feeling worried, unsettled, angry, or emotional during this time — you are not alone. I...
Menopause Fatigue: Why You’re So Tired All the ...
Have you been feeling more tired than usual lately? Do you ever just have to take a nap — like it’s non-negotiable? Do you wake up feeling tired and struggle...
How to Improve Metabolism to Lose Weight: 10 Ea...
How to improve metabolism to lose weight. It’s one of the biggest challenges for every woman who’s gained weight in menopause. And it’s infuriating, because the weight just seems to...