Menopause
10 Myths About Menopause You Shouldn’t Believe
Myths about menopause are everywhere. And the fact that we’re still hearing a lot of incorrect information about menopause regularly tells me that we still have a ways to go...
Urinary Incontinence Causes Frustration and Emb...
Hands up if you’ve ever peed your pants a little bit when you coughed. Or sneezed. Maybe you’ve had to give up jogging or jumping on the trampoline with your...
Nourish the Change: The Power of Superfoods for...
Can you really make menopause more enjoyable with food? No, I’m not talking about soothing your mood with dessert or getting an energy boost with coffee. I am talking about...
How to Get Your Life Back From the Earliest Sig...
The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the...
The Change Before the Change: Signs Perimenopau...
What are the signs perimenopause is starting? This is a question I’ve heard time and again over my career — because frankly, we don’t talk about this enough! And as...
Vaginal Dryness and Menopause: 3 Ways to Break ...
Vaginal dryness and menopause. Unfortunately, it seems like these two things go together like veggies and olive oil. But why? What causes this phenomenon? And most importantly, how do you...
Loving Your Life During the Stages of Menopause
Hands up if you’re going through menopause and you’re wondering when it’s all finally going to end. Well, I’ve got some great news for you, because menopause, in fact, comes...
Control Diabetes In Menopause In 3 Easy Steps
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that...
Struggling With Anxiety Right Now?
Many of us are experiencing high levels of anxiety right now. Some of us are homeschooling children while juggling work, some of us are out of work, and many of...
Menopause, Mental-Pause or Overwhelm?
A peek into Dr Anna Cabeca's mission of spreading hope and inspiration to women worldwide
7 Essential Oils For Menopause Relief
This is a guest post by Dr. Eric Zielinski. Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and...
Neurology Meets Gynecology: Hormones and Menopause
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!