Menopause
The Ultimate Guide to Great Sex Over 50 8 min read
Let me tell you something that might surprise you: some of the most sexually satisfied women I know are over 50. Not despite their age, but because of the wisdom,...
The Truth About Hair Loss During Menopause 7 min read
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
The Magic Of Having A Menopause Support Group (Behind the Scenes) 4 min read
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...
5 Menopause Self-Care Rituals To Try This Mother's Day 8 min read
Mother’s Day can stir up a swirl of emotions — especially during midlife. Whether you're a mother, grieving your own, navigating estrangement, or simply feeling tender in this season of...
Unlocking the Potential of Testosterone and Vaginal DHEA in Menopause 6 min read
Menopause is a transformative period in a woman’s life, often accompanied by challenges that impact physical health, emotional well-being, and sexual vitality. As a physician committed to empowering women through...
How To Find A Menopause Specialist When You Really Need One 8 min read
Struggling with menopause symptoms? Learn how to find a functional medicine specialist who listens, offers real solutions, and supports your whole-body health.
The Best Menopause Tips For Husbands 13 min read
Menopause is a natural stage in a woman’s life, but it can bring significant changes to both your body and emotions — changes that can also impact your relationship with...
Does Menopause Cause Bone Loss 31 min read
Discover how menopause impacts bone health and learn key prevention strategies for osteoporosis in this insightful guide.
Testosterone for Menopause: What Every Woman Needs to Know 14 min read
If you have been feeling exhausted, flat, or like your drive for life has quietly disappeared, testosterone might be part of the story nobody told you. Most women have never...
Menopause And Autoimmune Disease: What's The Connection + How To Manage It 7 min read
Discover how menopause and autoimmune disease are connected, and learn how a Keto-Green diet rich in protein and vegetables can reduce inflammation and improve well-being.
Menopause Weight Loss: Here's How To Do It The Right Way 10 min read
Let’s talk about menopause weight loss. No diet culture nonsense, no quick fixes, just healthy, sustainable lifestyle changes that will actually improve your health.
Here's The Best Perimenopause Diet For More Energy 8 min read
Your #1 tool for managing perimenopause and menopause? A nutrient-rich diet full of healthy fats and fiber. Here’s how to eat for more energy and weight control.