Menopause
Vaginal Dryness and Menopause: 3 Ways to Break ...
Vaginal dryness and menopause. Unfortunately, it seems like these two things go together like veggies and olive oil. But why? What causes this phenomenon? And most importantly, how do you...
Loving Your Life During the Stages of Menopause
Hands up if you’re going through menopause and you’re wondering when it’s all finally going to end. Well, I’ve got some great news for you, because menopause, in fact, comes...
Control Diabetes In Menopause In 3 Easy Steps
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that...
Struggling With Anxiety Right Now?
Many of us are experiencing high levels of anxiety right now. Some of us are homeschooling children while juggling work, some of us are out of work, and many of...
Menopause, Mental-Pause or Overwhelm?
A peek into Dr Anna Cabeca's mission of spreading hope and inspiration to women worldwide
7 Essential Oils For Menopause Relief
This is a guest post by Dr. Eric Zielinski. Did you know that essential oils can be used to counter the effects of hot flashes, soothe vaginal dryness and irritation, and...
Neurology Meets Gynecology: Hormones and Menopause
Dr. David Perlmutter interviewed me on his podcast, “The Empowering Neurologist“… about what might surprise you relating to hormones and menopause!
Menopausal Magic
In a well-known proverbial fairy tale, Snow-White is blessed with the assistance of seven dwarfs with dubious names like Grumpy, Sleepy, and Dopey. While in the story these diminutive creatures...
Yes, You CAN Have Menopause Relief!
Just when you think you have life figured out… you have to transition into another phase! These transitions are sometimes psychological, sometimes emotional, and sometimes physical. And most often are...
Goodbye Menopause Misery!
I receive lots of positive feedback from my program participants. When I hear “hot flashes are almost gone” or “no more skin flare ups” or “I can finally sleep” or...
Exercise in Perimenopause, Menopause and Post M...
We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon,...
Am I Menopausal?
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat...