Menopause
What Every Woman Needs to Know About Perimenopause 5 min read
Understanding the Hidden Hormonal Forces Behind Midlife Weight Changes For so many women in their 40s and 50s, it can feel like their bodies suddenly start breaking the rules. The...
5 Things That Might Be Draining Your Energy in Midlife—and How to Get It Back 12 min read
If your get-up-and-go got up and left, this is for you. I hear from women in their 40s, 50s, and 60s every single day who say, “I’m eating well. I’m...
How to Talk to Your Partner About Changes in Your Intimacy 11 min read
When your body changes, so does your relationship—but that doesn’t mean the spark is gone. If intimacy feels different lately—less frequent, less comfortable, or less connected—you’re not alone. Hormonal shifts,...
The Science Behind Hormonal Weight Changes 12 min read
Why the scale changes in your 40s and 50s—and what you can do about it If you’ve been doing all the things that used to work—eating “right,” exercising—and still watching...
What Is Perimenopause? Signs, Stages, and What to Do About It 8 min read
If You Feel Like You’re on a Hormonal Rollercoaster But Your Doctor Says You’re “Not in Menopause Yet”… You’re Probably in Perimenopause. Let’s get real, girlfriend. Have you ever found...
5 Myths About Menopause That Are Holding You Back 8 min read
Menopause Isn’t The End—It’s a Powerful New Beginning If you’re reading this, you might be standing at the threshold of midlife wondering: “Is it all downhill from here?” Maybe you’re...
How Magic Menopause Can Help You Reclaim Your Life 9 min read
Real women share their Magic Menopause before and after stories. Unfiltered and authentic, this is how you go from surviving to thriving through menopause.
The Ultimate Guide to Great Sex Over 50 8 min read
Let me tell you something that might surprise you: some of the most sexually satisfied women I know are over 50. Not despite their age, but because of the wisdom,...
The Truth About Hair Loss During Menopause 7 min read
When you’re young, you don’t really think about aging, do you? You aren’t worried about muscle atrophy, heart disease, or osteoporosis. And then, one day, it happens. Maybe you find...
The Magic Of Having A Menopause Support Group (Behind the Scenes) 4 min read
I have the privilege of working with amazing women directly in our wildly supportive Magic Menopause group program. We have coaching calls every week, and it's the highlight of my...
5 Menopause Self-Care Rituals To Try This Mother's Day 8 min read
Mother’s Day can stir up a swirl of emotions — especially during midlife. Whether you're a mother, grieving your own, navigating estrangement, or simply feeling tender in this season of...
Unlocking the Potential of Testosterone and Vaginal DHEA in Menopause 6 min read
Menopause is a transformative period in a woman’s life, often accompanied by challenges that impact physical health, emotional well-being, and sexual vitality. As a physician committed to empowering women through...