Menopause
Menopausal Magic
In a well-known proverbial fairy tale, Snow-White is blessed with the assistance of seven dwarfs with dubious names like Grumpy, Sleepy, and Dopey. While in the story these diminutive creatures...
Yes, You CAN Have Menopause Relief!
Just when you think you have life figured out… you have to transition into another phase! These transitions are sometimes psychological, sometimes emotional, and sometimes physical. And most often are...
Goodbye Menopause Misery!
I receive lots of positive feedback from my program participants. When I hear “hot flashes are almost gone” or “no more skin flare ups” or “I can finally sleep” or...
Exercise in Perimenopause, Menopause and Post M...
We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon,...
Am I Menopausal?
The intense heat that spreads through your upper body … anxiety like there’s an invader in the room … doom-and-gloom depression … endless sleepless nights … a suddenly accelerated heartbeat...
Memory and Menopause: Discovering Their Connect...
Hey, remember me? Hmm, I don’t remember you, either! What’s your name again? Why did I come into this room? Where did I put my keys this time? Ever have...
From PTSD to PT-Growth!
My nightmare began on a peaceful Sunday afternoon at home after church with family and friends. Nothing about the day indicated my life was moments away from changing forever.
Menopause Demystified — Gain Control Of Your Li...
Menopause is a transitional time like any other chapter in our lives. Since overcoming my own health challenges and menopausal journey, and treating thousands of women in theirs, I am...
5 Natural Ways To Overcome Menopause Brain Fog
Feeling overwhelmed is something that happens to all of us every once in a while, but is a pretty common occurrence for those going through menopause. That doesn’t mean that...
![[Male Menopause? Say it Ain’t So!] Restore Youthful Levels of Health & Well-Being!](http://drannacabeca.com/cdn/shop/articles/Blog_Post_Header_Photos_13_5ba40357-3141-4974-ad21-c03913cf66de.png?v=1526462972&width=533)
[Male Menopause? Say it Ain’t So!] Restore Yout...
Andropause – Why men start to lose their vibrancy and overall health
Obesity, Diabetes And Urinary Incontinence In W...
Blood sugar, insulin resistance, pre-diabetes, obesity and diabetes may all increase your risk of incontinence, or urinary leakage. Learn natural solutions.
Postmenopausal Estrogen Levels May Predict Hear...
Read this interesting blog by Rob Goodier that discusses how postmenopausal estrogen levels may predict heat disease!