Menopause
How to Counteract Menopausal Changes in Your Body
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that come along — when you understand how your body works. In this article, I’m...
How to Finally Achieve Menopause Weight Loss
Why is menopause weight loss so difficult? It’s the number one complaint so many women have about this phase of life — because it seems like it comes on quickly,...
Ultimate Guide to the Best Supplements for Meno...
It starts innocently enough. You walk into a room and forget why you were there. Then you start to notice you can’t seem to focus on demanding tasks the way...
Maca for Weight Loss: The Ultimate Menopause Hack
Have you heard about maca’s weight loss potential? Because my favorite root from Peru is getting some attention lately as a weight loss herb. Now, don't get me wrong, maca...
Menopause and Bloating: How to Get a Flat Stomach
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...
It’s Here! Your Ultimate Guide to Maca Root: Wh...
If I told you that you could add one single plant to your diet and you could see a wildly improved menopause experience — from hot flashes to weight gain…would...
Mood Swings, Menopause, and How to Feel Normal ...
Mood swings in menopause are very real and very common. So if you’ve noticed you’re feeling worried, unsettled, angry, or emotional during this time — you are not alone. I...
Menopause Fatigue: Why You’re So Tired All the ...
Have you been feeling more tired than usual lately? Do you ever just have to take a nap — like it’s non-negotiable? Do you wake up feeling tired and struggle...
How to Improve Metabolism to Lose Weight: 10 Ea...
How to improve metabolism to lose weight. It’s one of the biggest challenges for every woman who’s gained weight in menopause. And it’s infuriating, because the weight just seems to...
Stressed Spelled Backwards Is…
Desserts! So stress is just a matter of perspective. Learn how to minimize the effects of chronic stress. (Included is one of my favorite healthy chocolate recipes, too!)
Mental Health in Menopause: Why Do I Feel So De...
Mental health in menopause can be such a struggle. For many women, the first time they start feeling depressed or anxious in their lives is during perimenopause, and for others,...
How Your Hormones Cause Weight Gain in Menopause
Weight gain, menopause, and belly fat are closely connected. It’s just one of those unfortunate facts of life. But have you ever wondered why women seem to gain weight around...