Contact us:
team@drannacabeca.com
Discover how menopause and autoimmune disease are connected, and learn how a Keto-Green diet rich in protein and vegetables can reduce inflammation and improve well-being.
Let’s talk about menopause weight loss. No diet culture nonsense, no quick fixes, just healthy, sustainable lifestyle changes that will actually improve your health.
Your #1 tool for managing perimenopause and menopause? A nutrient-rich diet full of healthy fats and fiber. Here’s how to eat for more energy and weight control.
Mighty Maca Plus has gained a well-earned reputation as a powerful ally in the fight against menopause symptoms. She’s become quite the popular choice for women seeking natural ways to...
Can we talk about menopause stomach issues? Because the hot flashes, mood swings, and sleep disturbances usually dominate the conversation, but many women also experience digestive and stomach issues during...
What are the best supplements for perimenopause? I’m a triple-board certified OB-GYN. Here are my recommendations for defeating the worst of perimenopause.
Perimenopause mood swings and PMS can be tricky to navigate. For best results, try diet and exercise changes, supporting your adrenals, and mind-body practices.
Does menopause cause brain fog? I can’t count the number of panicked patients who’ve asked me this over the years. Because let’s face it, when you start forgetting names, dates,...
Hot flashes. They’re one of those things that you can’t really and truly describe to someone who hasn’t experienced one. Turns out, it’s extremely uncomfortable when your hormones hijack your...
Modern life brings a lot of different things to the table. Some good — like grocery delivery and remote work. And some bad — like endless reliance on technology, doom...
Menopause and bone density. It’s not exactly a fun topic, but it’s one we need to discuss, Girlfriend. Sure, the glaring, obvious menopause struggles, like hot flashes and mood swings...
Menopause and mood. There’s definitely a connection. A connection that the majority of menopausal women feel. Whether it’s in the form of mood swings, anxiety, depression, or difficulty with focus...