Menopause
What Are the 9 Best Foods That Fight Hot Flashes?
Hot flashes. They’re one of those things that you can’t really and truly describe to someone who hasn’t experienced one. Turns out, it’s extremely uncomfortable when your hormones hijack your...
How to Break Free of a Sedentary Lifestyle in M...
Modern life brings a lot of different things to the table. Some good — like grocery delivery and remote work. And some bad — like endless reliance on technology, doom...
Menopause and Bone Density: How to Keep Your Bo...
Menopause and bone density. It’s not exactly a fun topic, but it’s one we need to discuss, Girlfriend. Sure, the glaring, obvious menopause struggles, like hot flashes and mood swings...
Menopause and Mood: How to Get Things Back on T...
Menopause and mood. There’s definitely a connection. A connection that the majority of menopausal women feel. Whether it’s in the form of mood swings, anxiety, depression, or difficulty with focus...
11 Ways Hormonal Imbalance Shows Up in Menopause
Hormonal imbalance is at the root of most of your menopause struggles. But what exactly does that mean? And how can you restore hormonal balance? It’s not as difficult as...
The Truth About D3, K2, and Menopause
D3, K2, and menopause. Three things you don’t often hear in one sentence, unless you’re a women’s hormone fanatic like me. I started researching the connection between vitamin D and...
The Truth About Menopause and Cortisol Levels
Menopause and cortisol levels are related. When your sex hormone levels dip, cortisol production can increase and leave you feeling tired and overweight.
How to Counteract Menopausal Changes in Your Body
You can’t stop menopause from coming. But you can learn to counteract the menopausal changes that come along — when you understand how your body works. In this article, I’m...
How to Finally Achieve Menopause Weight Loss
Why is menopause weight loss so difficult? It’s the number one complaint so many women have about this phase of life — because it seems like it comes on quickly,...
Ultimate Guide to the Best Supplements for Meno...
It starts innocently enough. You walk into a room and forget why you were there. Then you start to notice you can’t seem to focus on demanding tasks the way...
Maca for Weight Loss: The Ultimate Menopause Hack
Have you heard about maca’s weight loss potential? Because my favorite root from Peru is getting some attention lately as a weight loss herb. Now, don't get me wrong, maca...
Menopause and Bloating: How to Get a Flat Stomach
Menopause and bloating — two words we have to put together way too often. I mean how many times have you struggled with getting your pants buttoned? Or absolutely hated...