Menopause
The Words Meta Won't Let Us Say (And Why Your O... 10 min read
Here is a sentence that got flagged as adult content on Instagram: "Vaginal dryness is a common symptom of menopause that affects millions of women." That sentence — clinical, factual,...
Why Is Sex Painful During Menopause? 8 min read
You used to enjoy sex. Maybe you even looked forward to it. And somewhere along the way, it started to hurt. A slow creep of discomfort you've decided to push...
Dry, Red, and Blotchy? How To Tackle Skin Chang... 10 min read
Do you feel like your skin’s changed more in the last ten months than in the previous ten years? Suddenly reactive? Blotchy? So dry it hurts? One day you're fine,...
Why You're Bloated, Puffy, and Can't Lose Weigh... 9 min read
You're eating the same way you always have. Maybe you've even cleaned things up: less sugar, more vegetables, earlier dinners. You're moving your body. You're doing everything right. And yet...
The Truth About Brain Fog In Menopause 11 min read
You're mid-sentence and the word just...disappears. You walk into the kitchen and stand there for a full thirty seconds, genuinely unsure why you came. You read the same paragraph three...
5 Ways Inflammation Is Secretly Sabotaging You ... 11 min read
You cleaned up your diet. You're moving your body. You're taking your supplements and trying to get seven hours and managing your stress as best you can. And yet: the...
PCOS and Menopause: A Gynecologist's Complete G... 15 min read
Unfortunately, PCOS does not simply end at menopause. The hormonal, metabolic, and inflammatory features of the condition have a way of following you into this chapter of life. But, just...
The Truth: Does Endometriosis Go Away After Men... 16 min read
Endometriosis is relentless. It steals your energy, disrupts your relationships, and makes you resent your own body. It’s a complex disease that is widely misunderstood and underdiagnosed. And no one...
The Ultimate Gynecologist's Guide To HRT For Me... 20 min read
If you've typed something like "is HRT safe?" or "why is hormone replacement therapy bad?" into Google at midnight while sweating through your sheets, it’s time we had a real...
What FSH Level Indicates Menopause? A Complete ... 19 min read
You got your lab results back. There is a number on the page next to the letters FSH, and your doctor either told you very little about what it means...
The Truth About Hot Flashes And Nausea In Menop... 17 min read
One moment you're fine. The next, a wave of heat surges up through your chest, floods your face, and your stomach turns. You grab the edge of the counter. You...
Menopause And Joint Pain: How To Support Your B... 9 min read
Menopause and joint pain. Another connection between midlife and hormones we weren’t expecting and never asked for, right? This can look like: you hips aching when you sit at your...