Sexual Health
Sexual Health Isn’t Just About Having a Sex Life 7 min read
When was the last time you had a conversation with someone, not just about sex, but about your sexual health? Maybe you find it’s easy to talk about it, but in...
Your Quick Guide To Vaginal Lubricants And Moisturizers In The Market Today 12 min read
It can get quite confusing when you’re looking for a solution for vaginal dryness or discomfort — there are so many products available in the market these days known as...
Libido Boosting Recipes (So Healthy, Too!) 5 min read
There are so many great foods and nutrients that can really help with enhancing our "sexual appetite". Which foods should you be adding to your shopping cart?
The Story Behind My Feminine Cream Julva® 9 min read
When I had my practice, women came to me to be treated surgically for incontinence, vaginal atrophy and sexual dysfunction. But I found a better approach after years of research....
Bringing Passion Back Into Your Marriage 16 min read
Ladies, I want to talk about something that seems to be a prevailing fear among us regarding our sex lives as we grow older, and it is this: Our sex...
Self-Conscious About Your Vaginal Issues? See Your Doctor and Start Talking the Whole Thing Out! 15 min read
Too many women suffer unnecessarily, and even for years. Vaginal pain. Pelvic pain. It is uncomfortable, annoying or embarrassing to talk about – but I want to change that! I...
Viva The V! Keeping Your Feminine Health In Tip-Top Shape 7 min read
While the vagina is essential for life, it can also be oh-so-complicated. (Frankly, most things about being a woman are!)
The Real “Low-Down” On Laser Vaginal Rejuvenation 20 min read
Laser vaginal rejuvenation isn’t really referring to a single thing anymore… it has become more of a marketing term that includes many different treatments including a variety of surgeries, laser...
3-Steps To Naturally Reduce Or Even Heal A Leaky Bladder 9 min read
I'll show you 3 natural ways of reducing or even healing leaky bladder entirely. And yes, when I say natural that means no drugs or surgery.
Using Julva Cream If You’ve Had Breast Cancer 7 min read
I’ve had hundreds of women asking me about the use of Julva® given their history of breast cancer. Research is showing that DHEA applied locally is safe and effective.
Diving Deep into Pelvic Floor Dysfunction 8 min read
Pelvic Floor Dysfunction (PFD) is a general term that refers to a wide range of symptoms that can occur "down there." These issues are often misdiagnosed. What can you do...
Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”? 3 min read
Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.