Sexual Health
Pelvic Floor 101: Are You “Tinkling” Or “Twinkl...
Let’s talk about our pelvic floor muscles & kegel exercises. Exercising our pelvic floor muscles are important no matter how old we are! But many women do them wrong.
Best OTC Vaginal Dryness Solution
Here are my favorite Over-The-Counter (OTC) treatment options for vaginal dryness; NO prescription required.
Grab A Mirror And Let’s Find Your Vulva
Every woman should know where her vulva is, and what her healthy vulva looks like! Do you?
A Time For Everything
Dr Anna Cabeca talks about the key to a happy and healthy living
[Young at age 71] Intimate and in Love
I had the great pleasure of talking with one of my community members recently, a woman named Kathy Weibel. She is a rockstar in my eyes… so vibrant at the...
021: The Importance of Magnesium w/ Ian Clark
Join Dr. Anna Cabeca's Couch Talk with Ian Clark as they discuss the importance of Magnesium! A lack of magnesium can cause a series of diseases and energy deprivation, so...
How To Do Kegel Exercises!
Are you doing your Kegel exercises wrong? Join Michelle Kenway as she explains the correct and best way to perform those exercises for optimal results.
Fairytale Really? Disney Did Not Prepare Us! ;-)
Is your relationship failing to live up to Disney expectations? Read about the keys to a healthy relationship.
Energy To Connect, Love And Intimacy Or Redbull...
Dr. Anna Cabeca discusses the effects of stress on our love connections. Read to understand the connection between hormone imbalance and disconnect. To fix this we learn the necessity for...
Sexual Health Is About Much More Than Sex
“Sexual Health” is not just important for women having sex. We need to focus on our lady bits in order to prevent prolapse, leaking, pain and other issues!
Welcome Adrenal Reset Summit Attendees
If you suffer from vaginal dryness, you need to try Julva.
Sensual Circuitry
Dr Anna Cabeca talks about sexual desire, sexual functioning and some of the most common neurotransmitters that are related to sexual function.