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Salad wraps are the perfect lunches during those hot summer days. I love switching the wraps from leafy greens to nori, the combinations are endless!
If you prepare this is in the morning before you go to work, you will want to kiss yourself when you return home. The most delicious aromas will permeate the...
I enjoy “gratitude journaling” in the morning because it starts my day off by highlighting what I am grateful for and allows me to set positive intentions for the rest...
You may be looking forward to Thanksgiving because of fun memories, the blessings of spending time with family and friends, and the pleasure of enjoying special food. Roast turkey, cornbread...
Mom’s Famous Turkey Recipe
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...
I love soup and could probably enjoy it every day and never get bored – which explains why I have so many wonderful soup recipes for you in my books.Keto-green...
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Ingredients 2 ½ c almond flour ¼ tsp sea salt ¼ tsp baking soda 1 c stevia dark chocolate chips 2 large eggs ½ c (1 stick) butter, melted and...
Have you tried lots of different diets, but still been unable to reach your goals for health, weight loss, and energy? Have you started out on a new diet with a...
No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it...
She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at...