Keto-Green Diet
Curb your Carb Cravings! 6 min read
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
Tea - Toxing for Health and Hormone Balance 6 min read
Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea - one of the world's most popular beverages.
Core Booster Recipe 1 min read
You will love my delicious Core Booster Shake. It is one of my favorite go-tos for when I am in a rush and need a boost of energy to get me through...
Keto-Green Foods Every Day Keep Brain Fog At Bay 7 min read
Brain fog – it’s that thick cloud of confusion that impairs your concentration and your ability to remember things. I know because I’ve had it. I’d walk into a room,...
Recharge Your Body With A 3-Day Bone Broth Fast 4 min read
Whether you want to drop some pounds, reset your diet after an overindulgent food fest, cleanse your body, or all of the above, embarking on a bone broth fast can...
Supercharge Your Brain By Fasting 16 min read
Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even...
Is the Carnivore Diet Safe? 4 min read
You’ve probably heard of the “carnivore diet.” It’s a popular plan on which you eat nothing but animal protein – no veggies, no fruit, no plant foods of any type...
Lose Up To 10 Pounds in 10 Days With The Keto-Green Diet 6 min read
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Cooling Off Once and For All Thanks to a Keto-Green Diet 12 min read
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want...
Want more energy and happiness? Game-changing strategies 8 min read
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Banish Holiday Cravings 6 min read
Do you tend to gain weight over the holidays? Dr. Anna Cabeca offers valuable advice on how to treat yourself while maintaining and even improving your health.
A Ketogenic Diet Optimized For Thyroid Health 17 min read
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...