You will love my delicious Core Booster Shake. It is one of my favorite go-tos for when I am in a rush and need a boost of energy to get me through...
Brain fog – it’s that thick cloud of confusion that impairs your concentration and your ability to remember things. I know because I’ve had it. I’d walk into a room,...
Whether you want to drop some pounds, reset your diet after an overindulgent food fest, cleanse your body, or all of the above, embarking on a bone broth fast can...
Your doctor may have told you that your brain fog, insomnia, mood swings and/or anxiety are just a natural part of aging. To deal with those symptoms perhaps you’ve even...
You’ve probably heard of the “carnivore diet.” It’s a popular plan on which you eat nothing but animal protein – no veggies, no fruit, no plant foods of any type...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want...
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Do you tend to gain weight over the holidays? Dr. Anna Cabeca offers valuable advice on how to treat yourself while maintaining and even improving your health.
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
Let’s talk about testing your urine pH. I’m going to focus on the ill effects of having an acidic pH as that is what the majority of people will find when they...