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You’ve probably heard of the “carnivore diet.” It’s a popular plan on which you eat nothing but animal protein – no veggies, no fruit, no plant foods of any type...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want...
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Do you tend to gain weight over the holidays? Dr. Anna Cabeca offers valuable advice on how to treat yourself while maintaining and even improving your health.
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
Let’s talk about testing your urine pH. I’m going to focus on the ill effects of having an acidic pH as that is what the majority of people will find when they...
Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called...
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). Your body’s urine and...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...