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Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Enjoy this fall and winter favorite recipe. Delicious and Keto Green, this smoothie makes a quick and easy meal and fills your tummy with hormone-balancing ingredients.
This article is by my friend, Dr. Kellyann Petrucci. Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do...
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Combine chia seeds, almond milk, blueberries, avocado, and Mighty Maca for a delicious, creamy, super healthy dessert that you and your family will drool over!
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Creamy, delicious, and festive, this is a perfect dessert!
With politics and mother nature sometimes seemingly trying to take us down, my words to you: Just be thankful for what you have, especially your loved ones. And don’t take...
Hot flashes, night sweats, migraines, weight gain, sleep problems, mood swings, and more … most of us think we have to endure these undesirable symptoms, learn how to make them...
This recipe is vegan friendly (without the eggs) Serves 2 INGREDIENTS 2 cups cauliflower rice 2 tablespoons coconut oil, divided 1 cup halved Brussels sprouts or 2 cups shredded green...
Living with diabetes is no fun. I know from personal experience. My mother had type 2 diabetes and heart disease. At one point, she was taking eleven prescription drugs and...