Keto-Green Diet
Set Up Your Keto-Green Kitchen For Success
Like you, I’m busy. I have four daughters, a business to run, a heavy lecture schedule, books and blogs to write... Need I say more? Your life may not look...
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
My Fav Keto-Alkaline Shake
I love this tasty, savoury Keto-Alkaline shake. It takes just a minute to make and is my regular go-to recipe when want a blast of superfoods.
Fasting, mTOR, Autophagy… And The Importance Of...
I just returned from traveling to Poland, and I must admit that while I was able to stay Keto-Green® most of the time due to the delicious whole good foods...
Get Your Insulin in Check
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Keep-You-Full Pumpkin Smoothie
Enjoy this fall and winter favorite recipe. Delicious and Keto Green, this smoothie makes a quick and easy meal and fills your tummy with hormone-balancing ingredients.
Burned Out? It’s Time for a Cleanse and Reset!
This article is by my friend, Dr. Kellyann Petrucci. Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Green Chia Pudding
Combine chia seeds, almond milk, blueberries, avocado, and Mighty Maca for a delicious, creamy, super healthy dessert that you and your family will drool over!
Up To 10 Pounds In 10 Days - Detox The Keto Gre...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Pumpkin Mango Mousse
Creamy, delicious, and festive, this is a perfect dessert!