Keto-Green Diet
Go With Your Gut for Super Health! 7 min read
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...
Keto Crotch: An Unmentionable Worth Mentioning 5 min read
Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as...
Set Up Your Keto-Green Kitchen For Success 6 min read
Like you, I’m busy. I have four daughters, a business to run, a heavy lecture schedule, books and blogs to write... Need I say more? Your life may not look...
Fasting the Keto-Green Way 7 min read
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
My Fav Keto-Alkaline Shake 1 min read
I love this tasty, savoury Keto-Alkaline shake. It takes just a minute to make and is my regular go-to recipe when want a blast of superfoods.
Fasting, mTOR, Autophagy… And The Importance Of The Feast! 20 min read
I just returned from traveling to Poland, and I must admit that while I was able to stay Keto-Green® most of the time due to the delicious whole good foods...
Get Your Insulin in Check 6 min read
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
Keto And Keto-Green Dieting- What's The Difference? 5 min read
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Keep-You-Full Pumpkin Smoothie 1 min read
Enjoy this fall and winter favorite recipe. Delicious and Keto Green, this smoothie makes a quick and easy meal and fills your tummy with hormone-balancing ingredients.
Burned Out? It’s Time for a Cleanse and Reset! 7 min read
This article is by my friend, Dr. Kellyann Petrucci. Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do...
Five Ways to Really Burn Off That Fat! 6 min read
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Green Chia Pudding 1 min read
Combine chia seeds, almond milk, blueberries, avocado, and Mighty Maca for a delicious, creamy, super healthy dessert that you and your family will drool over!