Keto-Green Diet
Lose Up To 10 Pounds in 10 Days With The Keto-Green Diet 6 min read
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Cooling Off Once and For All Thanks to a Keto-Green Diet 12 min read
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want...
Want more energy and happiness? Game-changing strategies 8 min read
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Banish Holiday Cravings 6 min read
Do you tend to gain weight over the holidays? Dr. Anna Cabeca offers valuable advice on how to treat yourself while maintaining and even improving your health.
A Ketogenic Diet Optimized For Thyroid Health 17 min read
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
Keto-Green® Turns Blue 5 min read
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
Part 2: What Your Urine pH Says About Your Health 11 min read
Let’s talk about testing your urine pH. I’m going to focus on the ill effects of having an acidic pH as that is what the majority of people will find when they...
The Many Benefits Of Ketosis 9 min read
Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called...
Healthy Fats in Eating Keto-Green: What You Should Know 6 min read
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Acid Or Alkaline And Why Should I Care? 11 min read
Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). Your body’s urine and...
Part 1: Acidic or Alkaline? What Your pH Says About You 17 min read
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
Are You Getting Older Before Your Time? 6 min read
Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. And she has a beautiful message to share with you.