Keto-Green Diet
The Many Benefits Of Ketosis
Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called...
Healthy Fats in Eating Keto-Green: What You Sho...
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Acid Or Alkaline And Why Should I Care?
Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). Your body’s urine and...
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
Are You Getting Older Before Your Time?
Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. And she has a beautiful message to share with you.
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Yummy Summer Blueberries! Hand Picking Anyone?
There are many things I love about summer vacation, and getting to do creative, fun and educational activities with the kids is at the top of that list! Recently I took our...
Alkalinity, pH Balance & Designing The Optimal ...
Clearing up the confusion: what’s an alkaline state all about? Dr Anna breaks down the science behind pH balance and how it can improve your health when combined with a...
Kick-Start a New Keto-Green® You!
My Keto-Green® Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Green® Diet right...
Reduce Your Inflammation. Be The Champion Of Yo...
Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural...
Go With Your Gut for Super Health!
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...
Keto Crotch: An Unmentionable Worth Mentioning
Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as...