Keto-Green Diet
Are You Getting Older Before Your Time?
Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. And she has a beautiful message to share with you.
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Yummy Summer Blueberries! Hand Picking Anyone?
There are many things I love about summer vacation, and getting to do creative, fun and educational activities with the kids is at the top of that list! Recently I took our...
Alkalinity, pH Balance & Designing The Optimal ...
Clearing up the confusion: what’s an alkaline state all about? Dr Anna breaks down the science behind pH balance and how it can improve your health when combined with a...
Kick-Start a New Keto-Green® You!
My Keto-Green® Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Green® Diet right...
Reduce Your Inflammation. Be The Champion Of Yo...
Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural...
Go With Your Gut for Super Health!
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...
Keto Crotch: An Unmentionable Worth Mentioning
Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as...
Set Up Your Keto-Green Kitchen For Success
Like you, I’m busy. I have four daughters, a business to run, a heavy lecture schedule, books and blogs to write... Need I say more? Your life may not look...
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...
My Fav Keto-Alkaline Shake
I love this tasty, savoury Keto-Alkaline shake. It takes just a minute to make and is my regular go-to recipe when want a blast of superfoods.
Fasting, mTOR, Autophagy… And The Importance Of...
I just returned from traveling to Poland, and I must admit that while I was able to stay Keto-Green® most of the time due to the delicious whole good foods...