Keto-Green Diet
Keto-Green® Turns Blue 5 min read
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
Part 2: What Your Urine pH Says About Your Health 11 min read
Let’s talk about testing your urine pH. I’m going to focus on the ill effects of having an acidic pH as that is what the majority of people will find when they...
The Many Benefits Of Ketosis 9 min read
Along with living an alkaline lifestyle, one of the key principles of my Magic Menopause hormone reset program is eating a ketogenic-friendly diet. This diet puts your body in a fat-burning state called...
Healthy Fats in Eating Keto-Green: What You Should Know 6 min read
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Acid Or Alkaline And Why Should I Care? 11 min read
Do you remember your high school chemistry class? If so, you likely learned a bit about pH, as well as the concept of acid and base (alkalinity). Your body’s urine and...
Part 1: Acidic or Alkaline? What Your pH Says About You 17 min read
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
Are You Getting Older Before Your Time? 6 min read
Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. And she has a beautiful message to share with you.
What You Can’t (and Can) Eat on the Keto-Green Diet 7 min read
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Yummy Summer Blueberries! Hand Picking Anyone? 2 min read
There are many things I love about summer vacation, and getting to do creative, fun and educational activities with the kids is at the top of that list! Recently I took our...
Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green®) Diet 10 min read
Clearing up the confusion: what’s an alkaline state all about? Dr Anna breaks down the science behind pH balance and how it can improve your health when combined with a...
Kick-Start a New Keto-Green® You! 3 min read
My Keto-Green® Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Green® Diet right...
Reduce Your Inflammation. Be The Champion Of Your Health! 4 min read
Even though one in eight US women will develop breast cancer at some point in their lives, our focus needs to be on health and prevention. Fortunately, there are many natural...