Keto-Green Diet
Keto-Green Chili Chicken 2 min read
This hearty new take on a chili is full of nutrients and delicious flavor! It’s not too spicy, and is perfectly creamy with the tasty addition of coconut milk -...
Keto-Green Crock-Pot Lamb and Veggie Stew 2 min read
When you feel like you need some grounding, this is a perfect dish. The warmth, tenderly cooked lamb and bursts of flavor will bring you back down to Earth.
Wild Salmon Salad Wraps 1 min read
Salad wraps are the perfect lunches during those hot summer days. I love switching the wraps from leafy greens to nori, the combinations are endless!
Crock-Pot Roast Beef 1 min read
If you prepare this is in the morning before you go to work, you will want to kiss yourself when you return home. The most delicious aromas will permeate the...
Thankful for Keto-Green! 5 min read
I enjoy “gratitude journaling” in the morning because it starts my day off by highlighting what I am grateful for and allows me to set positive intentions for the rest...
How to Eat Well and Not Feel Deprived This Thanksgiving 5 min read
You may be looking forward to Thanksgiving because of fun memories, the blessings of spending time with family and friends, and the pleasure of enjoying special food. Roast turkey, cornbread...
Thanksgiving Turkey Cooked In Paper Bag! 2 min read
Mom’s Famous Turkey Recipe
“Souper Powers” for Your Best Health and Weight! 5 min read
I love soup and could probably enjoy it every day and never get bored – which explains why I have so many wonderful soup recipes for you in my books.Keto-green...
Are you Haunted by Sugar Cravings this Halloween? 5 min read
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Gluten-Free Chocolate Chip Cookies 1 min read
Ingredients 2 ½ c almond flour ¼ tsp sea salt ¼ tsp baking soda 1 c stevia dark chocolate chips 2 large eggs ½ c (1 stick) butter, melted and...
6 Clinically Proven Steps to feeling great and losing weight 7 min read
Have you tried lots of different diets, but still been unable to reach your goals for health, weight loss, and energy? Have you started out on a new diet with a...
Burn Off That Belly Fat 9 min read
No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it...