Keto-Green Diet
“Souper Powers” for Your Best Health and Weight! 5 min read
I love soup and could probably enjoy it every day and never get bored – which explains why I have so many wonderful soup recipes for you in my books.Keto-green...
Are you Haunted by Sugar Cravings this Halloween? 5 min read
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find...
Gluten-Free Chocolate Chip Cookies 1 min read
Ingredients 2 ½ c almond flour ¼ tsp sea salt ¼ tsp baking soda 1 c stevia dark chocolate chips 2 large eggs ½ c (1 stick) butter, melted and...
6 Clinically Proven Steps to feeling great and losing weight 7 min read
Have you tried lots of different diets, but still been unable to reach your goals for health, weight loss, and energy? Have you started out on a new diet with a...
Burn Off That Belly Fat 9 min read
No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it...
The Remarkable Mia Jones 5 min read
She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at...
Keto-Green – What to Expect 4 min read
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Get Your Man On The Keto-Green Plan! 6 min read
Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It...
Keto-Green, Vegan Style! 5 min read
Can you be vegan and go Keto-Green? The short answer is “yes”! In fact, in my new book Keto-Green 16, I’ve included a 16-day plan with meals and recipes that are 100% vegan.
Lose Weight On A Plant-Based Diet 4 min read
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....
5 Ways To Sneak More Greens Into Your Diet 3 min read
At the grocery store, my shopping cart can sometimes be mistaken for a lush green jungle. Some of my favorite green veggies are spinach, kale, beet greens, mustard greens, collard...
Keto-Green Versus Keto-Green Extreme – What’s The Difference? 4 min read
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...