Keto-Green Diet
Gluten-Free Chocolate Chip Cookies
Ingredients 2 ½ c almond flour ¼ tsp sea salt ¼ tsp baking soda 1 c stevia dark chocolate chips 2 large eggs ½ c (1 stick) butter, melted and...
6 Clinically Proven Steps to feeling great and ...
Have you tried lots of different diets, but still been unable to reach your goals for health, weight loss, and energy? Have you started out on a new diet with a...
Burn Off That Belly Fat
No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it...
The Remarkable Mia Jones
She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at...
Keto-Green – What to Expect
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Get Your Man On The Keto-Green Plan!
Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It...
Keto-Green, Vegan Style!
Can you be vegan and go Keto-Green? The short answer is “yes”! In fact, in my new book Keto-Green 16, I’ve included a 16-day plan with meals and recipes that are 100% vegan.
Lose Weight On A Plant-Based Diet
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....
5 Ways To Sneak More Greens Into Your Diet
At the grocery store, my shopping cart can sometimes be mistaken for a lush green jungle. Some of my favorite green veggies are spinach, kale, beet greens, mustard greens, collard...
Keto-Green Versus Keto-Green Extreme – What’s T...
Just like you must change your exercise routine, you must change your eating routine to keep getting results. This is why, in my new book MenuPause, I’m bringing you variety of...
Curb your Carb Cravings!
Do you crave bread? Sugary sweets? Or any number of processed snack foods? I know I sometimes do, and it will often happen when I haven’t been sleeping well or...
Tea - Toxing for Health and Hormone Balance
Maybe you’d like to detox and cleanse with something different. Here is an option: a tea-tox. Basically, it involves drinking herbal tea - one of the world's most popular beverages.