Keto-Green Diet
Keep-You-Full Pumpkin Smoothie 1 min read
Enjoy this fall and winter favorite recipe. Delicious and Keto Green, this smoothie makes a quick and easy meal and fills your tummy with hormone-balancing ingredients.
Burned Out? It’s Time for a Cleanse and Reset! 7 min read
This article is by my friend, Dr. Kellyann Petrucci. Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do...
Five Ways to Really Burn Off That Fat! 6 min read
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Green Chia Pudding 1 min read
Combine chia seeds, almond milk, blueberries, avocado, and Mighty Maca for a delicious, creamy, super healthy dessert that you and your family will drool over!
Up To 10 Pounds In 10 Days - Detox The Keto Green Way! 7 min read
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Pumpkin Mango Mousse 1 min read
Creamy, delicious, and festive, this is a perfect dessert!
[Thankful for you] and Recipe Gifts 2 min read
With politics and mother nature sometimes seemingly trying to take us down, my words to you: Just be thankful for what you have, especially your loved ones. And don’t take...
Keto-Green Survival Guide to Perimenopause 5 min read
Hot flashes, night sweats, migraines, weight gain, sleep problems, mood swings, and more … most of us think we have to endure these undesirable symptoms, learn how to make them...
Buddha Bowls 2 min read
This recipe is vegan friendly (without the eggs) Serves 2 INGREDIENTS 2 cups cauliflower rice 2 tablespoons coconut oil, divided 1 cup halved Brussels sprouts or 2 cups shredded green...
Keto-Green™16 : Eat to Beat Type 2 Diabetes 6 min read
Living with diabetes is no fun. I know from personal experience. My mother had type 2 diabetes and heart disease. At one point, she was taking eleven prescription drugs and...
Coconut Whipped Cream 1 min read
Here’s my recipe for Coconut Whipped Cream, enjoy! INGREDIENTS 1 (16-ounce) can coconut milk refrigerated overnight 3-4 drops stevia 1/2 teaspoon vanilla extract INSTRUCTION: Refrigerate coconut milk, preferably over night...
Nutty Banana 1 min read
Submitted by Lynn Foss INGREDIENTS Spinach, Frozen banana, Strawberries, Pineapple, Coconut milk, Spoonful of peanut butter Mighty Maca Plus! INSTRUCTIONS Blend. Enjoy the yum! Click here to get 11 of...