Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready to get rid of a sluggish metabolism once and for all?
You’ve come to the right place.
After more than 20 years of helping hundreds of thousands of women change the way they eat, look, and feel by balancing their hormones, I've discovered a better, easier, and faster way to drop hormone-related weight – and keep it off. It’s all in my book, The Hormone Fix. This is the way I eat when I want to recharge my metabolism, boost energy, and stay lean year round.
You can do it too – without feeling hungry, deprived, cranky, or tired (the side effects of most rapid-weight loss plans). Instead, you’ll burn more fat, optimize your hormones, and regulate your metabolism.
This brand new, scientific-based way of dieting for faster fat loss is based on ketogenic eating – yet it holds a “secret key” that goes beyond keto dieting to help you lose up to 10 pounds in the next ten days while balancing your hormones so you feel great doing it.
What is that key?
Let me explain.
A conventional ketogenic diet is one that is low in (unhealthy) carbs and high in healthy fats and healthy protein. While it burns fat efficiently, there are side effects such as “keto flu,” which makes you feel strange, like you have the real flu. And if women stay on a ketogenic diet for too long, their bodies become acidic, creating chronic inflammation that forces the body to hold on to its fat stores. I’ve seen this play out numerous times among my female patients.
Now for the secret key: I solved these issues by adding more alkaline low carb foods, such as vegetables (especially greens – hence the name Keto-Green) into the diet – foods that make your body more alkaline (a healthy internal state of well-being and metabolic efficiency.) And voila – you’ll start dropping weight like crazy and feeling on top of your game – simply by going Keto-Green.
Keto-Green eating naturally manages your body’s three most important hormones – insulin, cortisol, and oxytocin, keeping your body in a fat-loss environment. This new, innovative eating pattern is honestly good for men and women of all ages but is the answer for women in the tenacious stages of perimenopause, menopause, and post-menopause:
So, not only did I create what I believe to be the easiest, fun, and enjoyable way to quickly lose stubborn fat… it could very well be the best diet for women.
You see …
- It boosts your metabolism and optimizes your hormones, allowing your body to efficiently burn fat for energy. In fact, it trains your body to burn fat!
- It stabilizes blood sugar and makes you insulin sensitive, so you don’t have to worry as much about high blood sugar, weight gain, and various menopausal symptoms—especially hot flashes (one cause of which is insulin resistance).
- It tames hunger pains – no more giving in to cravings.
- It naturally detoxifies your body from pollutants, chemicals, and hormone disruptors that keep you from losing weight.
- It supports the health of practically every organ in your body, including your heart, brain, bones, sexual organs, gut, and skin.
And I’m just scratching the surface!
Let me ask you something …
How healthy do you want to be? How fabulous do you want to look? How would you like to quickly lose 10 pounds of stubborn fat in only 10 days?
Simple enough questions, right? After all, if you’re like me and most every woman in this age group, you want all this and more.
In The Hormone Fix, I will put you immediately on track to achieving all of this. It features my 10-Day Keto-Green Quick Start Detox to help you quickly lose 10 pounds.
So how exactly do you get started on that kind of dramatic weight loss? And what should you eat?
- Stock up on Keto-Green foods. These include eggs, poultry, meat, fatty fish (like salmon and mackerel), low-calorie/high fiber/detoxifying veggies (like broccoli, cauliflower, cabbage, peppers, green beans, asparagus, all types of greens, among others), and healthy fats such as coconut oil, MCT oil, olive oil, nuts and seeds, and avocados.
- Start your day with my Basic Keto-Green Shake. Place 1 scoop of Dr. Anna’s Keto-Alkaline® Protein* Shake powder, 1 tablespoon MCT or coconut oil, 2 scoops of my green powdered supplement Mighty Maca® Plus (a great alkalinity booster), and 8 ounces of water. Blend well, and you’re good to go!
- Shed pounds even faster. Add a fat-burning, health-building technique called Keto-Green Fasting into your daily routine. It is super-easy, because we practice it already and don’t even realize it. It’s called sleeping! It involves going without food from dinner the previous night to a later breakfast the next day – a period of about 13 to 15 hours.
- Go Keto-Green all day. For lunch, enjoy a meal such as Lettuce Tacos. Saute together ½ pound free-range ground beef (serves 2); 1 small yellow onion, chopped; 1 tablespoon coconut oil; 2 teaspoons chili powder; and 1 teaspoon salt. Place mixture in large lettuce leaves and top with avocado slices, some chopped cilantro, and diced tomato. Roll up like a burrito and enjoy.
Move on to dinner with some yummy Oven-Roasted Ratatouille.
Oven-Roasted Ratatouille
In a large baking dish, toss together:
- 1 medium-large red onion, cut into 8 wedges
- 1 large eggplant, peeled and cut into 1-inch chunks
- 1 medium-large zucchini, cut into 1-inch chunks
- 1 medium-large yellow squash, cut into 1-inch chunks
- 4 plum tomatoes, quartered
- 1 cup crimini mushrooms, quartered
- 1 red bell pepper, seeds removed, cut into 1-inch chunks
- 4 cloves garlic; chopped
- ¼ cup Kalamata olives, pitted
- ½ cup canned or jarred artichoke hearts, quartered
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon thyme (or 1 teaspoon dried)
- ½ tablespoon fresh rosemary (or ½ teaspoon dried)
Top with sesame seeds or pumpkin seeds (½ cup) and roast the mixture in an oven that has been preheated to 400°F for 35 to 40 minutes, or until veggies are tender.
Toss with ¼ cup roughly chopped flat-leaf (Italian) parsley. (Serves 3-4). This is a perfect meal to end the day with and also can serve alongside roasted chicken or protein of choice.
Test, don’t guess!
Track your progress to make sure you’re in “ketosis” (this means your body is using fat instead of sugar as its main fuel source) and that you’re alkaline. Simply use my special Keto-ph Urine Test Strips, and follow the directions to get your results. Your urine pH should be in the 7-8 range in the morning (It may take a while for you to get there! So don’t fret!) You want to create your baseline…and then track what happens as you eat differently and make other lifestyle changes that I outline in The Hormone Fix.
Watch your scale go down! Day by day, you'll see the number on your scale go down, which is exciting! By the end of 10 days, you’ll be significantly lighter, with pounds and inches dropping off like magic.
In The Hormone Fix, you’ll discover a full 10-day plan, including what to eat day by day, delicious, mouth-watering recipes, and how to eat after the initial detox is over for ongoing weight loss.
With my 10-day Keto-Green Quick Start Detox outlined in The Hormone Fix, you’ll start living the life you know is possible. My program creates lasting change by working with your hormones and metabolism to become more efficient. As you learn a new way of eating, you’ll “fix” your hormones, train your body to burn fat, detox yourself of harmful chemicals, and attain your ideal weight.
Wishing you a Pura Vida,
