I use them daily at different times but never seem to get into the alkaline zone despite following the plan. I the test strips are easy to use but I have to question why I'm testing if the results are always the same.
Dr. Anna Cabeca
Hi Sue D.,
I feel your pain!
This blog Dr. Anna wrote may help: http://drannacabeca.com/combining-alkaline-and-ketogenic-diets-for-greater-health/
Do try my Alkaline booster:
2 oz filtered water 1 scoop Mighty Maca Plus 1 tsp Bragg's Apple Cider Vinegar 1/2 tsp baking soda optional 1 tsp lemon juice or squeeze 1/4 lemon
It will fizz up! Stir rapidly and drink down!
You most likely will get an alkaline reading within 2 hours, if not repeat this every two to four hours until you do (not more than 3 times in one day).
If you have any other questions or need further support, please let me know!
I hope you have an Oxytocin filled day!
Dr. Anna's Happiness Team