Keto-Green Diet

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Combining Alkaline And Ketogenic Diets For Greater Health 9 min read

Traditional keto diets neglect alkalinity, which is so important especially for women. This missing component creates many roadblocks and negative reactions. The Keto-Green™ Diet, is the perfect plan for fat loss and...

Crock-Pot Chicken Soup 1 min read

This recipe does require some pre-planning but other than that, this recipe is fantastic.

Pineapple Mint Green Drink 1 min read

A little sweet, a little spicy and a whole lot of goodness! Have fun with your protein shakes and add other alkaline ingredients. In this blend, I love using Dr....

Pumpkin Soup 2 min read

A must make during pumpkin season! The coconut milk gives this a wonderful creaminess and the spices are perfectly curated.

Dairy-Free Peppermint Bark 1 min read

Just know, after sharing these treats you are going to be admired more than you already are. You will also be expected to make them every year for holiday parties...

Keto-Green™ Cocktails & Mocktails 1 min read

Whether you’re having a cocktail or a mocktail, you cannot go wrong with sparkling water, citrus and ginger. This mix adds a little splash of color and sweetness. Enjoy these drinks...

Spiced Red Wine 1 min read

This makes me want to curl up by the fireplace on a snowy day. This drink is warm on every level and will make your kitchen smell amazing. A perfect drink...

Pumpkin Spice Mighty Maca Shake 1 min read

You know I had to make a festive pumpkin spice beverage with Mighty Maca! I believe you will be quite pleased with it. Enjoy!

Gluten-Free Gravy 1 min read

I think it’s safe to say I don’t need to explain gravy to you. And you don’t have to wait until Thanksgiving! Try it over the Cauliflower Mash too, you...