Keto-Green Diet
Keto Omelet Wrap 2 min read
Would you agree that omelets may be one of the greatest breakfast dishes of all time? From a true omelet connoisseur, I hope you enjoy this Keto Omelet wrap as...
DIY Keto-Green Salad 1 min read
This classic is a basic keto-green salad that always satisfies. Jazz it up anytime with other keto-green ingredients and never get bored of your salads!
Dr. Anna's Lemon Garlic Vinaigrette 1 min read
This is THE dressing of choice in my household. The combination of fresh garlic and lemon is a beautiful thing.
Keto Coffee or Tea 2 min read
Treat your coffee right! The addition of the healthy fats is a bonus for the brain and flavor.
Eggs Benedict with Smoked Salmon and Spinach 3 min read
There is something magical about a perfectly poached egg paired with a flavorful Hollandaise sauce. Jazz it up by adding smoked salmon and spinach! Beautiful on the eyes and for...
Keto Chorizo Egg Muffins 2 min read
Whether you're making breakfast for the next few days or preparing for a potluck party, these Keto chorizo egg muffins are perfect savory protein-packed finger foods!
Oven-Roasted Ratatouille 2 min read
Does ratatouille give you that warm sense of comfort? It sure does for me! I grew up watching my mom make different varieties of ratatouille, so there is definitely a...
Curry Skillet Chicken with Coconut Cilantro Sauce and Cauliflower Rice 2 min read
This colorful dish is just as beautiful to the taste buds as it is to the eyes. This curry chicken is fantastic! The bold rich flavors of the curry are...
Bye-Bye Bloat! 7 min read
I’m a toned size 12, and at 5’ 9,” I’m at my happy weight, just under 140. But every now and then, parts of my body – namely my tummy,...
Boost Your Liquid Assets: 5 Hydrating Tips for a Healthier You 9 min read
If you’ve been struggling with weight gain, fatigue, and unwholesome cravings, may I suggest a strategy of drinking more? Sounds like fun, right? But I should make it clear that...
For Better Breast Health, Follow This Diet 15 min read
Cancer awareness programs are helpful, but we need to move beyond just awareness. We need to take action. Let’s focus on the foods that you can eat (or avoid) for better...
From Apple To Hourglass — Beating Menopausal Weight Gain 11 min read
Weight gain — even while maintaining the same diet and exercise routine — is a problem for many women, especially weight gain around the abdominal area. Yes, the dreaded belly fat!