Wellness & Longevity
My Morning Routine
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
The 6 Lessons I Learned in 2022
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
My Christmas Message to You
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...
Switch New Year’s Resolutions For Love Your Lif...
The start of a new year is often seen as a golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in...
7 Steps to Thriving When You Are a Caregiver
Caregivers are, without a doubt, the unsung heroes and saints of our time. If you are a caregiver, I know that you go about your care with deep love, while...
2022 Gift Guide
Can you believe it’s already the holidays? Me either! Fortunately, my annual gift guide is ready to make gift giving simple (and meaningful)! Here are my favorite products of 2022....
“Test, don’t guess!”
If you’ve followed me at all over the years you know that “Test, don’t guess!” is one of my favorite mantras. You can’t fix something if you don’t measure it....
Have you Ever Been Afraid to Get a Test Done, A...
Today I will share with you what procedures are available for diagnoses and then over the next couple weeks will share with you tips to have the healthiest breasts possible!
How Kids And Parents Can Avoid The Back-To-Scho...
It’s that time of year again! The summer days are winding down and the nights are getting cooler. Depending on where you live you may need to put on an...
Natural Health Products Dr. Anna Recommends
From time to time, I come across products that I feel are of superior value and I recommend to my clients. Check out some natural, organic, healthy alternatives to everyday products.
Do You Eat Like a Predator?
I recently heard a great stage actor and former NFL player, Bo Eason, speak about the value of “owning our predator nature”. Meaning, we should use and trust our instincts for survival and...
Why Do I Get Sick Often? How To Prevent Sicknes...
Fall is in the air! I love it. But, it’s also that time of year when we see ads for flu shots, and everyone seems to be worried about getting sick. I’m...