Wellness & Longevity
What is OxyPlay?
Are you feeling exhausted and disconnected? Not enjoying the things you love to do? Feeling that sense of isolation even though you're surrounded by people you love? I have a...
Easy Ways to Boost Your Immune System Health
Today I’m going to talk about what forest bathing, grounding, heart rate variability, sunlight and pampering have in common when it comes to helping your body keep you better protected...
A Breakthrough Approach for Emotional and Menta...
Dr Anna Cabeca talks about an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
The Four Lab Results You Absolutely Must Know
While there are many comprehensive lab tests that I routinely recommend to clients, there are four highly informative test results that everyone should know and monitor for themselves. These four markers...
Mentally Detoxing!
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
How Stress Affects Women’s Brains
One of the primary health complaints I used to see in my medical practice and that I continue to see within my community – really growing at alarming rates -...
A Physician’s Love-Note To Caregivers
Are you currently or about to be a caregiver? Dr. Anna Cabeca has been one for her father and knows the strain it can put on you, emotionally and physically....
My Morning Routine
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
The 6 Lessons I Learned in 2022
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
My Christmas Message to You
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...
Switch New Year’s Resolutions For Love Your Lif...
The start of a new year is often seen as a golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in...
7 Steps to Thriving When You Are a Caregiver
Caregivers are, without a doubt, the unsung heroes and saints of our time. If you are a caregiver, I know that you go about your care with deep love, while...