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'Tis the season of giving, and what better way to express your love and appreciation than with thoughtful gifts curated by Dr. Anna herself. In this guide, we've assembled a...
So many holiday health tips seem aimed at squeezing all of the joy out of the season. Everyone suggests things like “just sip water and bring your own celery sticks...
Dr. Cabeca challenges you to be the best version of yourself. Practice gratitude everyday!
As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where...
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...
Immune support. It’s one thing you don’t think about until you need it, right? When the sun is shining and lazy days by the water are on your agenda, you...
How often do you add self-care to your schedule? You might be thinking, "Why do I need to plan self-care? Can't I just figure it out as I go?" Well,...
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...
Are you feeling exhausted and disconnected? Not enjoying the things you love to do? Feeling that sense of isolation even though you're surrounded by people you love? I have a...