Dr. Anna’s Go-To Seasonal Allergy Protocol: Breathe Easy, Feel Amazing!
Seasonal allergies got you down? You’re not alone! Every year, millions of us brace ourselves for the sneezing, sniffling, and itchy eyes that come with pollen season. But what if you could take charge of your symptoms—naturally? Here’s my tried-and-true protocol to help you breeze through allergy season with more energy, less irritation, and a whole lot more joy.
1. Nasal Lavage: Sinus Spring Cleaning
Let’s start with your sinuses. Think of this as a “spring cleaning” for your nose! Whether you prefer a neti pot, saline spray, or Argentyn 23 colloidal silver spray, the goal is the same: rinse away those pesky allergens before they wreak havoc. A daily flush can make a world of difference.
2. The Immune-Boosting Trio
Vitamin C: 2,000 mg/day
Zinc: 30–50 mg/day
Vitamin D3: 5,000 IU/day
These three nutrients are your immune system’s best friends. Keeping your defenses strong and steady is key to lessening allergy misery.
3. Eat the Rainbow
Load up on greens, berries, omega-3s, and orange vegetables. These colorful foods are packed with antioxidants and phytonutrients—think of them as armor for your respiratory system!
4. Probiotics = Gut Love
Did you know that about 70% of your immune system lives in your gut? Show it some love with kombucha, sauerkraut, or a high-quality probiotic supplement. A healthy gut means a healthier, less reactive you.
5. Move Your Booty & Catch Those ZZZs
Exercise helps reduce stress, while good sleep repairs and restores your body. It’s all connected! And if you need a little extra help winding down, consider a gentle sleep supplement like Nite Zzz to support restful nights.
6. Hydrate Like It’s Your Job
Drink water—lots of it! Add lemon and electrolytes for an extra boost of vitamin C and minerals. Hydrated sinuses are happy sinuses.
7. Consider Quercetin
Quercetin is a natural antihistamine found in onions, apples, and green tea. If you’re in full-on sneeze mode, a quercetin supplement might be your new best friend.
8. Keep It Clean
Allergen-proof your environment:
Use air purifiers
Wash bedding and clothes in hot water
Take a quick shower before bed
These simple steps can dramatically reduce your exposure to allergens.
9. Stress Less, Laugh More
Inflammation loves stress, but you don’t! Prioritize joy, laughter, and relaxation. Your immune system will thank you.
10. Julva for Nasal Irritation
Here’s my secret weapon: a teensy dab of Julva inside your nostrils can soothe irritated skin. Who knew a product designed for one area could help another? Sometimes the best solutions are the most unexpected.
Thank you for being part of my community. I pour my heart into the products I create and the protocols I share because I care deeply about your results.
Julva was born from my own personal journey—and now it’s supporting women like you from head to hoo-ha.
Here’s to finding unexpected uses, laughing through the sneezes, and loving our bodies through every season. 🌸
Stay vibrant,
Dr. Anna
