Wellness & Longevity
8 Tips to Get Ready For The School Year 6 min read
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Celebrate Your Loved Ones on Friendship Day 4 min read
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...
What is OxyPlay? 2 min read
Are you feeling exhausted and disconnected? Not enjoying the things you love to do? Feeling that sense of isolation even though you're surrounded by people you love? I have a...
Easy Ways to Boost Your Immune System Health 20 min read
Today I’m going to talk about what forest bathing, grounding, heart rate variability, sunlight and pampering have in common when it comes to helping your body keep you better protected...
A Breakthrough Approach for Emotional and Menta... 4 min read
Dr Anna Cabeca talks about an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
The Four Lab Results You Absolutely Must Know 16 min read
While there are many comprehensive lab tests that I routinely recommend to clients, there are four highly informative test results that everyone should know and monitor for themselves. These four markers...
Mentally Detoxing! 6 min read
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
How Stress Affects Women’s Brains 22 min read
One of the primary health complaints I used to see in my medical practice and that I continue to see within my community – really growing at alarming rates -...
A Physician’s Love-Note To Caregivers 9 min read
Are you currently or about to be a caregiver? Dr. Anna Cabeca has been one for her father and knows the strain it can put on you, emotionally and physically....
My Morning Routine 3 min read
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
The 6 Lessons I Learned in 2022 3 min read
Well, it is New Year's Eve, and I'm reflecting on some key things that I learned in 2022 that I want to share with you. Let's start with the six...
My Christmas Message to You 2 min read
Did 2022 turn out as you expected? I know for me, it certainly has been filled with surprises, and blessings, and challenges. This year, in 2022, I officially became...