Wellness & Longevity
Six Therapeutic Lifestyle Changes You Can Make ...
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off,...
Prevention Is Key To Reduce Your Risk Of Having...
All of us know someone who has battled with breast cancer, and many of you likely have done so yourself. My family has been impacted as well and I know...
Heart Healthy with a Little Yum
Foods that boost your cardiovascular health and get you in the mood
It’s So Easy Being a Single Mom!
While I’m sorry to see the summer vacation passing, starting back to school with our children really is a time that heralds in organization and routine! Let me share my...
The Healing Power of Community
When I’m frazzled by stress and the busyness of life, I turn to family and friends. I gather around my loved ones, call my relatives who live out of town,...
How Much Round-up Are You Eating?
Roundup, the world's #1 weed killer, is toxic... and you're eating it. Monsanto makes Roundup, the world’s #1 weed killer. And once they created such a toxic plant killer, they then needed...
Reduce Your Risks for Breast Cancer
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...
One Woman’s Secret to Healthy Aging
Today I am talking to a client of mine who I have worked with on and off for a number of years. Her name is Rachel Moore, and she is a...
Why do I Feel Disconnected?
Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that...
Dr. Anna’s 2020 Holiday Gift Guide
The giving holidays are just around the corner and I’d like to share some of my favorite products that will help you and your loved ones live with joy and...
What’s Light Got to Do with It?
Your body is probably feeling like mine this week, especially getting up in complete darkness. Just a little draggy, and the cold weather has made me want to just curl up...
What Are You Craving?
If your Halloween was anything like mine, you have a ton of candy left over. What tempted you? I did a Meet & Treat party and added some health snacks...