Wellness & Longevity
10 Signs You Don’t Drink Enough Water 8 min read
Lack of quality hydration has serious consequences for your body, your hormones, and your menopause experience. Here are 10 signs you don’t drink enough water.
Fitness and Mighty Maca: Boosting Performance and Recovery 7 min read
Building muscle is one of the most important things you can do as you age. It helps improve every single health marker you can think of and it makes you...
Feel Optimal, Not Old… 3 min read
Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.
Ideas for Fitness Routines You’ll Love - And Actually Stick To 8 min read
Do you feel overwhelmed when it comes to exercise? Because there are so many conflicting ideas for fitness and health out there it’s enough to make you crazy! I’m constantly...
How to Have Your Best Year Ever by Setting New Year Intentions Instead of Resolutions 11 min read
Have you heard of New Year intentions? New Year intentions are the more effective cousin of New Year resolutions — which tend to get abandoned and forgotten by February 1st,...
25 Acts of Kindness to Make Your Holiday More Meaningful 7 min read
Acts of kindness are one of my love languages. And there’s no better time than the holidays to think about how we can be of service to others, right? After...
The Art of Giving: Thoughtful Gift Ideas for Your Loved Ones 4 min read
'Tis the season of giving, and what better way to express your love and appreciation — and even how to boost oxytocin naturally — than with thoughtful gifts curated by...
Easy Holiday Health Tips You’ll Actually Use This Season 8 min read
So many holiday health tips seem aimed at squeezing all of the joy out of the season. Everyone suggests things like “just sip water and bring your own celery sticks...
Live with an Attitude of Gratitude 2 min read
Dr. Cabeca challenges you to be the best version of yourself. Practice gratitude everyday!
We May Be Getting Better But We Are Feeling Older 6 min read
As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where...
What Are the Signs of Cardiovascular Disease in Women? 10 min read
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Mentally Detoxing! Where Will You Shine Your Flashlight Today? 7 min read
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.