Wellness & Longevity
Stay Stronger With These Immunity Routines
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...
My Favorite Immune Support Protocol
Immune support. It’s one thing you don’t think about until you need it, right? When the sun is shining and lazy days by the water are on your agenda, you...
Plan Self-Care to Help Reach Your Goals
How often do you add self-care to your schedule? You might be thinking, "Why do I need to plan self-care? Can't I just figure it out as I go?" Well,...
8 Tips to Get Ready For The School Year
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Celebrate Your Loved Ones on Friendship Day
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...
What is OxyPlay?
Are you feeling exhausted and disconnected? Not enjoying the things you love to do? Feeling that sense of isolation even though you're surrounded by people you love? I have a...
Easy Ways to Boost Your Immune System Health
Today I’m going to talk about what forest bathing, grounding, heart rate variability, sunlight and pampering have in common when it comes to helping your body keep you better protected...
A Breakthrough Approach for Emotional and Menta...
Dr Anna Cabeca talks about an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
The Four Lab Results You Absolutely Must Know
While there are many comprehensive lab tests that I routinely recommend to clients, there are four highly informative test results that everyone should know and monitor for themselves. These four markers...
Mentally Detoxing!
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
How Stress Affects Women’s Brains
One of the primary health complaints I used to see in my medical practice and that I continue to see within my community – really growing at alarming rates -...
A Physician’s Love-Note To Caregivers
Are you currently or about to be a caregiver? Dr. Anna Cabeca has been one for her father and knows the strain it can put on you, emotionally and physically....