Wellness & Longevity
It’s About Time: Ushering a New Era in Women’s Health 5 min read
This week, something extraordinary happened in women’s health. The FDA and the Department of Health and Human Services (HHS) voted to remove the Black Box warning on estrogen therapy. And...
When was your last Pap smear? 19 min read
Why you need to stay up-to-date (no matter what your age)! In my gynecology practice, I have seen a lot of women put off pelvic health exams and labs like...
How I Learned to Thrive (Not Just Survive) in My Second Act 14 min read
Your Energy Crisis Doesn't Have to Be Your New Normal Let me take you back to a Tuesday morning in 2013. I was standing in my kitchen at 6 AM,...
Why Rituals Beat Routines for Wellness 9 min read
If there’s one shift that’s helped me (and the women I serve) create lasting health, it’s this: turn your routines into rituals. Same actions on paper—very different outcomes in your...
Second Spring: How I Reinvented Myself at Midlife 3 min read
In This Article You Will Learn: Why midlife often triggers a deeper life reevaluation for women The emotional and hormonal transitions that shape your "second spring" Dr. Anna’s personal story...
Real Talk: Intimate Questions Women Over 40 Are Too 3 min read
In This Article, You Will Learn: Whether you really need to shower after sex Why your underwear might be getting bleached What vaginal smells are normal — and what’s not...
Worried About Side Effects? What You Should Know About Safety, Sensitivity, and Starting Gently 9 min read
Worried about side effects? Dr. Anna explains safety, what to expect, and how to start supplements and cosmetics gently.
The Girlfriend Doctor’s Guide to a Vibrant Midlife Body 9 min read
Feel great again. My vibrant midlife body guide covers food, fitness, skin, and mindset—without diets or burnout.
How to Use Balance Cream: A Friendly Guide for First-Timers 7 min read
Are you feeling a little uncertain about where to start with Balance Cream? You’re not alone, and you’re in the right place. I created Balance Cream because I wanted women—especially...
Balance vs. Julva vs. Velvé: Which One Is Right for You? 3 min read
Confused about Julva, Balance, or Velvè? Discover which product is right for you based on your skin, hormones, and comfort goals.
Dr. Anna’s Travel Wellness Protocol for Women Over 40: Energized, Balanced & Rested 3 min read
Traveling soon? Discover OB‑GYN Dr. Anna Cabeca’s hormone‑friendly travel protocol—natural jet‑lag remedies, gut‑health strategies, and energizing supplements with real links.
How to Increase Oxytocin: Reclaim Joy and Connection in Midlife 11 min read
Learn how to increase oxytocin naturally to reclaim joy, reduce stress, and rebuild connection during menopause. Discover science-backed strategies that work.