Wellness & Longevity
25 Acts of Kindness to Make Your Holiday More M...
Acts of kindness are one of my love languages. And there’s no better time than the holidays to think about how we can be of service to others, right? After...
The Art of Giving: Thoughtful Gift Ideas for Yo...
'Tis the season of giving, and what better way to express your love and appreciation than with thoughtful gifts curated by Dr. Anna herself. In this guide, we've assembled a...
Easy Holiday Health Tips You’ll Actually Use Th...
So many holiday health tips seem aimed at squeezing all of the joy out of the season. Everyone suggests things like “just sip water and bring your own celery sticks...
Live with an Attitude of Gratitude
Dr. Cabeca challenges you to be the best version of yourself. Practice gratitude everyday!
We May Be Getting Better But We Are Feeling Older
As we age, how do we feel about ourselves and our partners? Are we fatigued and soldiering through vaginal dryness, pain and libido issues? Don't be a statistic. See where...
What Are the Signs of Cardiovascular Disease in...
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Mentally Detoxing! Where Will You Shine Your Fl...
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
Stay Stronger With These Immunity Routines
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...
My Favorite Immune Support Protocol
Immune support. It’s one thing you don’t think about until you need it, right? When the sun is shining and lazy days by the water are on your agenda, you...
Plan Self-Care to Help Reach Your Goals
How often do you add self-care to your schedule? You might be thinking, "Why do I need to plan self-care? Can't I just figure it out as I go?" Well,...
8 Tips to Get Ready For The School Year
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Celebrate Your Loved Ones on Friendship Day
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...