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When the Nature Communications article on binge drinking during high-estrogen cycles in mice was published in late 2024, I couldn’t help but laugh. The mental image of tipsy little mice...
DOWNLOAD THE JOURNAL If you're like me, you recognize areas in your life that need improvement. Personally, I am constantly refining, always striving to be better. This past weekend, as...
One of the challenges of aging is seeing those around you, peers, family, and friends, pass away or get ill. I remember when my father, in his 80’s, told me...
Discover hope and healing with your Girlfriend Doctor. Learn about natural solutions for menopause, weight management, and overall wellness. Explore powerful lifestyle changes, personal health journeys, and expert advice for...
I know that many of you are in the midst of caregiving for an elderly parent, a spouse, or other loved one. As any type of caregiver, you may be...
Have you ever found yourself captivated by a story of resilience that makes you reflect on your own life? Recently, I watched the Netflix documentary "Martha" about Martha Stewart's life,...
Lack of quality hydration has serious consequences for your body, your hormones, and your menopause experience. Here are 10 signs you don’t drink enough water.
Building muscle is one of the most important things you can do as you age. It helps improve every single health marker you can think of and it makes you...
Do you want to be normal or do you want to be optimal? Seriously, if you are feeling OLD, please ask yourself why. Here are some of my pearls, disciplines and practices.
Do you feel overwhelmed when it comes to exercise? Because there are so many conflicting ideas for fitness and health out there it’s enough to make you crazy! I’m constantly...
Have you heard of New Year intentions? New Year intentions are the more effective cousin of New Year resolutions — which tend to get abandoned and forgotten by February 1st,...
Acts of kindness are one of my love languages. And there’s no better time than the holidays to think about how we can be of service to others, right? After...