Wellness & Longevity

Why Can’t I Just Think Myself Better?
Are you feeling blue, depressed, or anxious? There is hope for tomorrow. Read Dr Cabeca's top recommendations

We were brainwashed!
Can a woman do and have it all! Let's get real

Summer distractions, empty nest…loss of intimacy?
What it takes to be a single working Mom, in summer. Ways to nurture yourself.

Research is Life!
Learn more about Dr Anna Cabeca. Her childhood, her family, her education and what she does to enjoy a little downtime

Age Before Beauty
Dr Cabeca talks about her Dad and how functional medicine and hormone therapy helped him

Good Grief! Charlie Brown
Last week I promised I would be sharing stress coping strategies with you and asked YOU how you keep resilient and reduce stress effects. This has led me to thinking...

I Was So Angry I Wanted To Scream!
I have truly been honored to be a physician to many women on various journeys through breast cancer and they have touched my heart so deeply with their love, courage...